Project You with Camie Cragg

Project C is a motion, it’s a rhythm, and a place to discover self while letting go one day at a time of the old toxic place we used to live! 

Tune in today for a very special episode as two women share their experience in Project C- two women that actually took the chance, they made the choice and are seeing the change.

One of them shares her testimony to only two weeks into Project C and the other woman completed her 12 week program with all get numbers in the table! 

It’s interesting to what can happen when you really trust the process and believe in yourself! So many times we as humans look past the desires of our hearts yet Dr. Billie Casse lost 37% of her body fat in twelve weeks and Shonna two weeks in has showed up for self, lost 8 total inches and in an exited state to complete her 18 week Project C with all ambition to meet Dr. Casse with huge results- she is going for losing half of her body fat!!!!! 

Check in, as these women tell the inside scoop to how they became, what struggles and challenges they faced and what today means to them! 

💋 

What is Project C? 

A program that is inspired by the medicine of motion, nutrition, mental health, self care, among detoxing from the past life of toxic habits, negative thinking and survival! 

We have generated in the most organic way, through experience, a way to thrive in a program that is authentic to each individual! Surfacing details about each individual is where the self discovery starts in Project C- finally once and for all one can become their best self because they took the Chance to make the Choice to be the Change! 

We apply this program on a solo basis, 12-14-16 week and even sometimes 18 weeks of practicing discipline to become knowing that it will be a challenge, there will be flawed moments/days, yet there can be and will be a change because you deserve it! We strive to showcase a way to live vs a moment in time (quick fix) as the mind, body and soul transformation shows what success can look like beyond any materials of this world- we believe that the greatest piece of success that one can have is within their own hearts desires presented because of their own devoted actions every day, every week, every month, every year to live a better internal well being which in time will always express itself outwardly! 

Tune in to today’s episode on exactly what is Project C and don’t forget to check out the episode right after this one of a current Project C client and also a newly accomplished Project C client- their mindset along with results all because their trusted the process & most of all believed in themselves! 

Email: [email protected] for further information about online or onsite options for Project C- 

Be a risk taker, breathe, believe and become. 

Xoxo 

Camie Cragg

Kelley Perotti has always been a positive person, glass half full, free spirited & a little scatterbrained. 

Little did she know this year, change was before her. Looking back Kelley can see the signs of change yet it wasn’t till l February 2021 she found herself in a dark place. Dark as in, she was in a place of negative thoughts overtaking her day which took her to a space that she did not wanted to be a part of any longer. 

Kelley was scared! She had friends in life that have struggled with anxiety & depression all of their life & here she was only dealing with it this past year as it truly was overwhelming such and awful feeling. She knew she needed to make a change & find help, which is some thing that’s very hard for her to do. Low & behold she reached out to her healthcare provider close friends & found her way to the Brain Health Restoration with Dr. Zavala.

Kelley shares her full story in this episode about anxiety & depression and also a few words from her to you! 

“I hope that sharing my story can encourage one person or help one person to maybe research what Brain Health Restoration can offer you! I am so thankful for the friends and family around me who loved me no matter what, that is unconditional love. You never know how somebody’s feeling, let’s remember to have a grace & compassion for others & be loving & kind. If you notice a friend or a family member not behaving like themselves reach out make sure they’re OK let them know you are there for them & that they are loved!"

Xoxo, 

Camie & Kelley Perotti

Many people feel as if they're lost in this world. They work hard but they don't seem to get anywhere worthwhile.

A key reason that some may feel this way is that they haven't spent enough time thinking about what they want from life, and haven't set themselves set-desired goals.

I truly believe that goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality.

The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts.

You'll also quickly spot the distractions that can, so easily, lead you to be in full procrastination mode!

Learn about different SMART ways to set goals.

Ask yourself questions like why would you set goals, how are you going to achieve them, and in what areas of your life.

I’m so excited to be with you and immerse ourselves in things they need to be talked about, need to be written down and need to be accomplished!

Why!

Because the desires of your heart are real yet they only become real with action behind them!

Xoxo 💋

Camie Cragg

As I sit here in Maui I’m forced at these moments to measure my growth because time has passed and when time passes for a duration of time we have the amazing opportunity to be present enough to feel where we are today! 

2004 was my first visit to Maui which was pre kids, pre marriage, pre career, etc.... my life as I knew then was actually on a path of revealing it self by the decisions I was making. 

Where I was then in 2004 in comparison to where I am at today 2021 almost seems light years away yet I would not know this unless I was able to be alert & aware of life as I knew it, to life as I know it. 

Tune into today with me as I have a drink with you, literally a Mai Tai in hand and relaxed beyond relaxed sharing the life that I remember, the life that I desired to, the life that I am living. 

It’s your time to focus on your challenge which is to be so present in your moment now in hopes to have the awe ha moment which makes our whole world turn to be exactly where you were meant to be!!! 

Happy- joyful- blissful and yes a little uncomfortable in there, here and there, which forms a better you anyways! 

I’m excited to share hope with you and since there is hope present in your life there is light and since there is light there is hope- let that settle in and enjoy the challenge of measuring your growth! 

You are loved- and cheers to us! Our life becoming and no longer stalling! 

Xoxo 💋 

Camie Cragg

A friend texts me to share her amazing therapy session. Her therapist finals words to her were these before she left, “You have manifested precisely what was important to you. Be sure to do regular self check ins, be sure you are manifesting what you really want and not what you think you want. And there’s nothing wrong with hindsight. Sometimes we don’t know what we want until we don’t have it- that’s wisdom and experience. Use it.” 

It truly doesn’t matter what you put in front of this statement- the bottom line is that there is hope when you believe to the core that what is important to you will come true with hard work! Hard work calls for effort and effort calls for finding a way- through asking for help, applying what you know, making things happen, setting goals, using your sources around you, etc. 

When it comes to knowing self we must take the effort everyday to become! A lot of people don’t even know what they are made up of, blood type, blood tests, Dexa scan- a few ways to know you a little bit more which also makes setting goals so much more obtainable when we know who we are and what we are working with! 

Today is the day to jump up and say, “I’m going to be my own advocate. I’m going to step up to the plate to be more aware of who I am!” It’s as simple as reaching out, making some calls with the intent to learn about you! 

Then you can set macros up. 

Then you can set calories up. 

Then you can make your menu. 

Then you can structure your week with workouts. 

Then you can shop differently....

It’s time today to learn more, put yourself out there more and ask for help! Manifest these amazing things that are important to you and become what it is you desire. 

I Believe in you 

Xoxo 💋 Camie Cragg

Many people use the age 65 as their target retirement age. At that age you can begin to receive Medicare to cover your healthcare needs. However, most people now need to wait until 66 or 67 to collect unreduced Social Security benefits. And if you decide to call it quits at 65 you can expect to enjoy 20 or more years of retirement.

Today’s 65-year-olds are largely healthy and likely to live longer than earlier generations. But that doesn’t mean they’re not starting to feel the wear and tear of an aging body and mind. And it is not going to get any easier. None of us will ever be any younger than we are today. Even if you don’t feel old yet, you are growing older with each passing day. As your body ages your options to explore and experience new things tends to become more limited. 

All these descriptions of retiring at 65 is what helps me with my mentality in my late thirties! Which is to live now and don’t wait to retire! 

I have found that Covid has turned a leaf over in me that sincerely has brought the young little girl out of me all over again! The one that seeks out for adventure, spontaneity and pure joy from being outdoors & with family and friends! 

This life doesn’t have to be lived later after all the years of hard work instead I’m noticing that through hard work we can also take time off and travel the places that the heart desires! I believe in this so much last September we purchased a sprinter van to help make these dreams come true! We leave when we can and stay to do life. We create and make memories and also love our hearts passion in the health and fitness industry! We are moving one day at a time towards our dream life which is so be happy, joyful and imperfectly perfect for our own life! 

Rejoice in the desires of the heart. 

Breathe. 

Believe. 

& become every single day! Be a risk taker and don’t wait till later to live your best life! Instead live it now! 

It’s possible. 

Xoxo, 

Camie Cragg

A topic of suicide is and will never be easy. With the help of Dr. Zavala and Mrs. Connie Wray they share their passionate and detailed stories along with their insight! They also take time to share the drive of scientific research into the many questions we and others have about suicide. Many of the answers remain unknown but efforts go out everyday to save lives! Suicide rates are currently climbing in the US and many other countries, and suicide is now the second leading cause of death among young people globally, after traffic accidents. The World Health Organization recently estimated that, worldwide, one person ends their own life every 40 seconds.  

Suicide is as complicated as it is tragic. I’m learning through time with Dr. Zavala & Connie Wray that suicidal behaviors come in many varieties, ranging from suicidal thinking, or ideation, to suicide attempt and completion, all of which may be associated with various levels of violence or intent. The behaviors themselves differ in incidence among genders, ethnicities, and other demographic categories, and almost always occur against a background of depression or some other mood disorder.

No field of scientific inquiry can single-handedly untangle a phenomenon as complex as suicide. But Wray & Zavala among many other scientists/researchers are hoping to shed light on the problem by digging into the neurobiological processes underlying thoughts about ending one’s own life and attempts to do so. This work is building support for the idea that suicide is tied to specific biochemical changes that can be measured and targeted independently of, and possibly in parallel with, the mental health disorders they often accompany. Findings from this work, researchers/scientists hope, could help reveal new treatments, and perhaps even opportunities to identify the people most at risk in time to intervene. 

You are worth it.

You are valued.

And you are loved please always remember this! Never make a permanent decision in a temporary situation!

Muah

Camie Cragg

We can all ask the tough question- why is it so tough to trust girlfriends? 

And why is it so hard to make great girlfriends? 

Let’s talk about being lonely first!!! 

It serves no one. 

Loneliness is correlated with poorer mental health, increased health issues, decreased immunity, and even early mortality therefore is more of a reason to share life with your connections which equals friends! 

We have all sorts of people who come in and out of our lives who we term ‘friends’; acquaintances, soccer moms and dads, co-workers, service people, wait staff, managers, social media followers, classmates, etc. But what we yearn for are true friends. What we desire are people we can count on. Friends who enjoy us and understand us. Humans who create networks of love, caring, and understanding. People who will stand by our sides when things get tough.

Companions who’ll both laugh and cry with us. Friends who will stand the test of time.

Human connection is vital. We rely on each other for identity, belonging, acceptance, love & so much more. Without real connection, we cannot thrive. I’m recognizing that close relationships, more than money or fame, are what keep people happy throughout their lives. Those ties protect people from life’s discontents, help to delay mental & physical decline! 

Discovering, creating, & maintaining deep connections to others is serious business. Close friendships & partnerships provide numerous benefits. With others, we find fun, happiness, understanding, laughter, compassion, challenge, encouragement, affection, and love. When we are deeply connected to others, our moods, health, and lives are improved! 

Just because we have been hurt in our past! 

Just because we have shared discomfort in relationships does not mean we will never be able to know what connection of great health truly is! Instead it will be more reason why we will find our “Golden Girls” because we deserve them in our lives!