Project You with Camie Cragg

Today we will dive deep into one the three treasures of the world which is Compassion. 

According to Tao Tzu simplicity, patience & compassion are the three greatest treasures. Simple in actions & thoughts, you return to the source of being. Patience with both friends & enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world. 

It’s true that being compassionate is not a weakness but it is a sign of strength even in the midst of being mistreated, lied to or cheated on! You and everyone around you will benefit from sharing self compassion as it will be a domino effect authentically! 

It’s not your job to hurt others because you are hurt! Instead it’s your responsibility to learn what caused pain in your heart and do everything you can to never inflict that same pain on another soul because you have compassion for self- as Tao states both friends & enemies be patient! 

Enjoy the giant beautiful discussion about how compassion can change your life first by being self compassionate with a few ideas to practice it daily! Let’s understand why it’s difficult to be compassionate to others who you believe don’t deserve it. Lastly let’s get a grip on what exactly compassion is so we can inherit a more positive response to life once & for all! 

You are loved 

You are worth it 

You are beautiful inside & out! 

Even though it may seem

tough that treasure of compassion lives inside of you- let it out! 

Muah 💋 

Camie Cragg

It’s not a topic for everyone yet it’s a topic for some and you have to know your not alone! However you might feel that you belong on the team of FBI & CIA cause your detective work is amazing! Yet really that is not the life for you! 

Muah 

Dr. Zavala from Brain Health Restoration & I talk about the behaviors & responses to your environment that you can’t seem to control - the things about your personality that you know are just “not the real you.” You always seem to manifest these behaviors habitually,... but deep down you wish you could do things differently - FEEL differently. I’m not a doctor but Dr. Zavala is and through his expertise & my personal experience we share openly that your BRAIN HEALTH is directly connected to these types of problems. 

This podcast - Project You - is about self-improvement. Being the best you. If you don’t have a healthy, whole mind, it makes it nearly impossible to be the best you. 

We are all experiencing trauma on some level right now. COVID-19 IS a trauma. And for many people who have been through past traumas, the effects of COVID are compounded. A past trauma to the brain - physical or emotional - can affect your personality and the quality of your life.

That is why I have been going through treatments with Dr. Zavala over at Brain Health Restoration. My regular subscribers know the power these treatments have had on my overall health, wellness, and personality. If you are struggling with this pandemic, I hope you’ll take a moment - look them up - and decide whether you or someone you love needs these treatments. 

This is the most current technology we have to treat and prevent brain problems. The Mert Brain Treatments I am receiving at BHR address the root cause - not just my symptoms. My anxiety, my mood swings, my brain fog - we can actually see what is causing them in real-time brain scans and address the problem head-on. You wouldn’t treat a broken leg without looking at an XRay, we need to have the same mentality when treating the brain. 

Visit the website www.Brainhealthrestoraiton.com or go into the clinic and chat with a doctor about whether these treatments can help you. They are completely confidential. Tell them Camie sent you. Use the CODE Camie and you'll receive 10% off your first treatment. 

💋 

Camie Cragg

Today Ashley Ploussard, lead trainer at CCF, joins us to discuss how to prepare for your fitness program. Embarking on a fitness journey is no easy feat, if it was easy everybody would do it! But the most successful people in the world do not reach their goals by shear luck, they prepare for the work that lies ahead in order to meet these achievements. The main topics of preparedness that we touch on today include, evaluating your support system, financial planning and the importance of meal prep. Listen along as we prepare you for Project You!

“Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” 

One of the most difficult parts of reaching your goals or making positive change is pushing through discomfort.

This is where a lot of people give when the process inspires all kinds of challenging feelings.

In this episode we are standing in a place where we want to face the fear & pain once and for all with our shield of relentlessness and excitement to know we are creating our life! One day, one promise at a time! 

We will be able to list all the factors that could encourage you to quit. We will be specific. What sacrifices will be the most difficult? What changes might push you way out of your comfort zone?

Then we will ask yourself: what’s the payoff if you keep going?

It’s time, to shine! It’s time to be bold and plow through the crap! No one else wants to talk about this but we will today in Project You with Camie Cragg. 

Muah 💋 

Camie Cragg

The time is now to become closer with the most important person in your life, which is YOU. In this episode you will find suggestions on behalf of building a better relationship with yourself which I do believe is worth every single attempt. I have found over the years of coaching Project C that the simplicity of documenting a new program, hobby, ritual, etc through a binder that is only dedicated to what you are currently  interested in provokes self to stay engaged, form of self accountability and a tool to always have in the future. 

As we chat about the the ways to discover what you are truly capable of and how to document it through your binder we will also prepare the mind to open up a blank journal that is labeled Project You with “your name.”

This is another step to really be able to learn how to future self journal, reflect and also realize once and for all that your Story Matters and is one hundred percent worth knowing at the capacity you are about to discover through writing!

It’s so unique, so simple and yes takes time! We are working developing a relationship with self therefore we are declaring today that we have time for ourselves! We know we are a priority!

And this is the perfect time, today to discover self more!

Muah 💋

Camie Cragg

Dealing with the unforeseen challenges caused by the COVID-19 pandemic has taken a significant toll on people all across the world. Every single human, some way, some how, has been affected as we are ALL living in a page of history with different gets crossed that we come out healthy and secure with our jobs as small businesses owners. 

The big question is, when can we get back to normal?

How can we turn the nonessential health & wellness centers into essential businesses?

In the wake of a global health pandemic, easing back into our usual fitness routines can induce a range of challenges, as well as uncertainties/worries around which activities are safe to do & when.

I’ll raise my hand first & say with certainty that continued physical inactivity will bring catastrophic consequences for our physical & mental health, not to mention that of the economy & environment.

Health & wellness centers are essential for so many reasons. The most important being, regular aerobic exercise increases your immunological fitness. In other words, exercise increases blood flow & mobilizes white blood cells, one of the main defences against harmful microbes. Regular exercise also guards against obesity & decreases the risk for hypertension, type 2 diabetes, & cardiovascular disease, three of the most important underlying conditions that impact the fight against COVID-19! 

My fellow health and fitness business owners & I strongly believe that we should be categorized as “essential” by the Governor. Our hope is that you can speak up for us and help us be a part of the solution in the fight against COVID-19!

Part of knowing yourself better is to develop a personal relationship with self. Sounds so weird? right? Can you actually say that out-loud and not roll your eyes? What you should say is “of course, that’s a given!” 

But really, how many of us know the depths of not only what our heart wants, but the depths of how our organs work - one in particular our brain? 

Percentages are so low when it comes to knowing self on a scientific level not to mention an emotional level- when we do we then become curious, then take action to be educated, all while solving some serious trials to become the best version of self! 

Tune in to today’s episode with Dr. Zavala and Nuero Tech Jeff Hadwick to dive deep into what exactly Brain Health Restoration is and what it can bring to the table for you while developing the personal relationship with your brain that you deserve! 

These two humans have a desire to help, connect and share the knowledge on brain treatment that is powered by wave neuroscience. 

Sit back, turn up the volume to become enlightened and provoked to know a healthcare innovation company that uses break-through technology to revolutionize how they approach brain health. With new protocols, their MeRT treatment center & brain restoration clinic is able to fully customize anyone’s individual health journey with transcranial magnetic simulation.

I believe in what this company has to offer- I’m a patient there today and already 4 treatments in out of my first ten, I must say that I’m coping with my anxiety much better than I did, I’m more educated on the sleep/wake cycle and want the blue light that is available to us from 7am-10am from the sun itself- Brain Health Restoration is literally changing my life!

Attention all MOMS—If you feel guilty about self-care know that taking care of yourself isn't a luxury!! It is an essential part of being a good mom. Self-care, sometimes it can seem like a huge dream moms only fantasize about. Day in & day out we tirelessly work for our families every day. We think we’ll be able to focus on ourselves again after they’ve all left the the house. I get it, parenting is a selfless job. There is no room for being selfish when you are raising children. But I have to tell you this and it might be a rude awakening or maybe just right? Self-care is NOT selfish! In fact, I would argue that if we are to be the best parent we can possibly be, self-care should be a priority! Let’s roll into the zone in Project You were we are willing to be open to being more willing to give self love which then leads to self care to ourselves some way some how! Even if it’s a nap- you deserve that extra rest! If you are craving something & it’s a desire of the heart and you keep putting it on the back burner it probably deserves to be on the front side as a priority once and for all! 

Muah 

I believe we all want to claim that we are “emotionally mature” yet if I would like to put my hand up first & say “yes, I have adult fits! However I recognize them and do my best to change my level of reactions!” Emotional maturity refers to your ability to understand, and manage, your emotions. The most important part of emotional maturity is to realize that you when you have maturity within your emotions this enables you to create the life you desire. A life filled with happiness and fulfillment based upon what that means to you! You define success in your own terms, not society's, and you strive to achieve it because you know how you react is part of the outcome (good, bad or indifferent). In today’s episode of Project You with Camie Cragg we will go over signs of emotional maturity and how to develop better grips with all emotions! 

Muah