Project You with Camie Cragg

Project You with Camie Cragg

By Angel Fenix ProductionsHealth & FitnessEducationSelf-Improvement
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Project You with Camie Cragg episodes

  • What is it that you want in the end?

    We all have the choose to live the life we are either destined for or settle to be mediocre. In the midst of the challenges, storms, hustle, constrictions it’s important that we all know this constant state of chaos can bring true exhaustion to ones life! Therefore we should really strive to feel harmony in our life- even when time feels like it’s a huge constraint! We must ask self is it really? Probably not- as humans we are so good about procrastinating which sets us back from truly living the life of destiny!

    It’s a sign, right now, that you ask yourself a truthful question, “Are you living your best life, your mediocre life or your procrastinated life?”
    With an honest answer comes honest efforts and YOU deserve it!

    As an individual, as a couple, as a group of friends or as a family we desire certain things because they most likely come from the gut-the heart and require action! So since Dan & I decided to be damn adventurists from the beginning we promised one another to live, love and endure the simple life getting us away from the hustle 24/7 which is what I was used to ultimately!

    ….We drove to Montana to visit Dan’s best friend, his beautiful wife, two girls, two of their friends (now our friends) and others that we were introduced to along the way! Feeling nothing but harmony- like music what makes you feel good is what you listen to as well believe is the same with living life- do the things that make you feel good while making memories. I figured out how happy I am knowing we live in a world where there is a Montana- my spectrum is now illuminated more because of this magical trip and questions that were answered along the way!
    Xox muah
    Camie Cragg

    36 min
  • Part Three: Real Talk- More Power to You
    Part three is to conclude a piece of time that once agains reveals the truth of the heart, the strength in low times and the test to use our courage that life continues to bring us with! 
     
    Thank you for tuning into this three piece series as I hope you begin to journal in your life to document your thoughts, ideas, challenges and success! What a great time to be able to measure your growth in all ways! 
     
    More power to you by taking the chance to become the human that you were destined to be even if it is in the thick of it! 
    Muah  
    Camie Cragg
    51 min
  • Part Two: REAL talk - More power to you

    When one door closes another door opens- but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.

    -Alexander Graham Bell 

    There is nothing crazier than doing the same thing over again especially when you are seeking change. In this episode we are digging a little deeper, sharing more of what matters with the attempt to become. To become is explained in detail by you in your journal- it is a place where you finally recognize that you are not living your best life, and something has to change! This is the time to answer in your highest truth to really start feeling the freedom of being self! 

    Thank you for tuning in to today's episode with intent to realize that you have the power to overcome any situation in your life that seems to be hurting or hindering you! 

    xoxo Muah

    Camie Cragg 

    40 min
  • REAL Talk - More Power to You

    The real talk & the eagerness to shout out "MORE POWER TO YOU" for being the amazing human that you are. We are all in development, right? Figuring life out with the lessons, the seasons and the challenges that we face daily. No matter what we face we must do it with dignity, understanding and poise- if we are figuring these things out currently this is something to aspire to be like deep within!

    Real talk that life happens, it gets stuffy and messy! We are not meant to be perfect yet if we are in a stance to take life on headfirst, we can face it with a humble heart to see ourselves in the mirror to be in progress. 

    I am telling you from firsthand experience change is difficult- it is rewarding but we all know it brings challenge which then all the sudden leaves us feeling cold, frigid and at times not prepared. That is what the winter months feels like in reality so if you are faced with a lot, change, uncertainty please recognize this as a time to hunker in with ambition to see the blossom on the other side. 

    Career, relationships, family, friends, financials, etc, all take work, they take time, and they take discipline which are all hard concepts to grasp when you just want things to work out for you- however they will once you are willing to embrace that earning your stripes through the winter months (hard seasons) are worth every bit of discomfort! Enjoy the journey and help someone out by sharing the hard work that you see them giving towards life! It hurts sometimes to go go go go and feel little to nothing in return- humans and their caring hearts can be the cure to hopelessness! Give someone a shout out today- show your appreciation and present to them their worth- stormy days, weeks and months can be difficult yet manageable knowing that support (the light) is nearby! 

    Tune in for the real talk....

    Muah 
    Camie Cragg

    47 min
  • Hot & Cold Therapy
    Becoming more of your own advocate is a daily practice. Taking in things that you hear of and doing your own research, deep research is the start of being clear of what you need versus what others think you need. Getting educated, getting counseled, getting advice-- even a second opinion maybe a third opinion to gain more knowledge so you can be action based if whatever it is that you are searching out serves you! 
     
    For instance, you might have heard things your whole life that you never really knew the true facts about or was it a myth? You don't know till you know, and this is a pressure point to make that call in your life! Figure out the facts, the why, the reasons to why things in our life are there to bring us to a better state especially when we are seeking out to be consistent with them!
     
    Topic of conversation today is contrast therapy- ever heard of it? It can also be referenced as hot & cold therapy- this topic is so exciting for me especially as an athlete and furthermore rewarding if we truly know why we should engage in this therapy athlete or not the science behind this therapy is tremendous. 
     
    True hard facts on hot & cold treatment: 
    • Cold treatment reduces inflammation by decreasing blood flow. 
  • Heat treatment promotes blood flow and helps muscles relax. 
  • Alternating heat and cold may help reduce exercise-induced muscle pain.
  • Never use extreme heat, and never put ice directly on the skin
    •  
    Lastly some of the benefits of contrast therapy include:
    • Improved Circulation.
  • Decreased Swelling.
  • Reduced Inflammation.
  • Improvement in Muscle Strains.
  • Increased Range of Motion.
  • Reduced Muscle Soreness.
  • Increased Energy & Alertness.
  • Elevated Mood.
    •  
    Tune in today to understand a few things that I heard so much about and became so eager to know exactly what the body's natural filtration system is and how it works. I currently like to know how to remove toxins from the body and what is inflammatory towards our bodies- from there they work hand in hand to have a replenished system all because you care enough to know the cold hard facts and be willing to apply them in your life! 
     
    XOX Muah
    Camie Cragg
    1 hr 2 min
  • Celebrating 17 years with Vulnerability, Passion, Humility & Love

    Celebrating 17 years of being in a profession that I absolutely love, and has been everything and more than I ever imagined. Tune into this very special and revealing episode as I express with humility, vulnerability and love surrounding some of the most major decisions in my life and how they lead me to where I am at today. 

    Often, we get so deep in our head that we don't take time to really relax, get quiet and listen to the desires of the heart. It was when I did that get quiet in the beginning of my career and also over the past two years that the answers were revealed. I knew that I was passionate in fitness, I knew that I loved people, I knew that I desired connection. However, now that I know all that has been experienced and the opportunities that have been gifted, I truly must say that everything happens for a reason. 

    At the end of the day, one must know that whatever it is that you choose to do with your life- please be certain of one thing and one thing first- 

    Are you happy? 

    Does it bring your joy? 

    Do you crave it every day? 

    If your answers are yes, then of course you are in the right spot. If they are no, there is a strong possibility that you might want to explore and discover the life that you are destined for which is to also find bliss in your you do.

    Thank you with all my heart for the support, advice, laughs, smiles, workouts, chats, etc along this amazing journey of fitness. 

    Cheers to another year of fitness, health and wellness all combined with the mind, body and soul!

    Muah 

    Camie Cragg

    1 hr 4 min
  • Keeping the Authenticity in Your Business
    I believe this real answer is in your heart when questioning how I keep the authenticity when building my business- just like anything else we strive to follow our hearts as that is our gut, that is our intuition & where the passion resides! 
     
    I passionately listen and chat with people every day which is one of the key factors to building an authentic business as so many people reveal their risks, their values, their experiences and there is no better what to feel true motivation & inspiration other than those close people around you sharing what works and what doesn't. These are also opportunities to evaluate where you are and where you want to go with questions like? 
    Am I being real?
    Am I being charitable?
    Am I being consistent? 
    Am I being responsive? 
     
    But then we get even deeper by expressing how hard you are willing to work to earn your stripes. I remember a guy by the name of Ford commenting, "wow, the owner of the gym is also cleaning the gym!" I smiled back and said, "Yeah buddy, it's an honor to keep my hands on the place that I love so much- it wouldn't feel right any other way, and keeps me grounded." I drove home that night and remembered feeling a sense of gratitude from Ford's comment- he expressed himself to remind me that this is part of keeping it real with the business- this is part of keeping the business authentic to the core. I ask for help please believe me, yet it is never beyond me to go deep to the roots and stick to the plan with my hands on! 
     
    Tune in to today's episode as we reveal two other business savvy women in the community of Reno share a way they are staying authentic to their business in the chapter that they are in.
     
    Organically these conversations happened because my heart always is in position to listen, share, love and support! There are always more ways to stay authentic to your business. Do the little things, things that would melt your heart- go out of your way from time to time to share and show gratitude! 
     
    Muah 
    Camie Cragg
    43 min
  • Nutrition Consult

    Our quality life lays in the very own hands of our own. The day that we can be our own advocate, not allow others to make us happy and ask all the questions, to get answers to then apply the new knowledge in our own life is a way better day which can lead into a way better life overall. 

    The steps to ask for help are challenging in life even on a personal level as most believe that they have it all figured out, or are too boastful to ask because it shows weakness- instead I believe that this is our strength! To be our own advocate in this bizarre world is our superpower! 

    In this episode we are being very direct when it comes to taking motion in your knowledge about nutrition. Most people don't want to know because they are not ready to give up the goods of this world- simple carbs to be exact- the stuff that tastes good yet has no other substance to it at all. 

    When one is ready to reach out for a nutrition consult, I know that they are at their end's wit in the chapter of their current life! They are wanting the change and do believe that food is the medicine just need direction to actually apply. 

    To one nutrition can be very intimidating as there is never a day where we can't learn something new- for me it become exciting to know what we are ingesting and how does it benefit me as a human per our blood type, blood test results, performance levels etc- OUR FOOD is our MEDICINE! 

    Why would you even consider a nutrition consult & what are some benefits?

     Benefit #1 – Better management of chronic conditions.

     Benefit #2 - Weight loss.

     Benefit #3 – Healthy habits that last.

     Benefit #4 – Improved overall wellness.

     Benefit #5 – Better fitness.

     

    No to mention nutrition consults can be very beneficial for people who suffer from 

     Diabetes.

     Abnormal Blood Sugar

     High Cholesterol

     Eating Disorders

     Metabolic Disorders

    Tune into today's episode as we discuss options, reasons, suggestions and information why getting a nutrition consult could help you to become your better self!

    XOXO

    Camie Cragg

    1 hr
  • The Challenge & Blessings of HEALING!

    I remember hearing my dad say, “Don’t pick your scabs, your healing!” Of course I didn’t see the depths of what he knew it as, yet it didn’t take long to understand the pain of a cut and how quickly you can get to the stage of a scab — shortly you will be on your way to not feeling that pain that you felt in the beginning! 

    However it doesn’t mean that it’s easy! Instead once the cut is done, the bleeding begins the journey is all so authentic to each cut! 

    How deep was it? 

    How severe was it? 

    Did it need stitches? 

    Did it need a band-aide? 

    Did you clean it out? 

    Did it get infected? 

    All the questions and or reactions to the cut is how well it will heal. 

     

    Low and behold I didn’t know that life was like that till it became very apparent to me! We get cut- we get sliced open- we get chopped up sometimes in life but by the Grace of God we have the chance to respond correctly or more correctly as time goes on to heal! 

    Healing is just as challenging if not more than the actual event where the cut happened! Lots of treatment, lots of love, lots of cleaning up to do yet without it becomes gross, disgusting and infected and no one has time for that. 

     

    Sit back and tune into our episode today where we find a place in our life where we got cut and accepted the healing process! What did that look like for you? What would you have done different and how will you respond next time to a cut in order to heal properly. 

     

    As I share another thread of my journey I pray that you take the wheel and also explore what that looks like for you and how will you finally accept the challenge to slow down and not pick the scab! Instead let the events happen in order to find yourself a healed wound! 

     

    Hint hint! We have all been wounded yet it’s how quickly we can pick up our cleaning tools and nurture this special event called “to heal” is to become! 

     

    💋 

    Camie Cragg

    34 min
  • Breaking Habits, Patterns & Conditions

    Breaking habits & patterns starts with noticing what you do, how you react & what condition you are in. When one sees themselves in the mirror for maybe the first time and realizes that human isn’t the “authentic” self it’s a perfect time to raise your arm and admit you need help! You need more tools! You need change! 

     

    When the options seem so slim to find recovery from pain, hurt & trauma that have oh so easily built in a condition know for a fact that this thought of yours is NOT TRUE! That is your thought and that is not you heart! Follow your heart when seeking the shift in forming new patterns Nd habits! Pull from the gut! And walk into the uncomfortable situation which is change because you deserve it once and for all! 

     

    It can be any part of life that needs assistance; love life, physical life, spiritual life, career life, emotional life, etc- you make the call by 

    1) looking in the mirror 

    2) noticing the habits & patterns

    3) declare that the most important relationship you can and will have is with yourself.  

    4) devote a daily practice to healing 

    5) forgive yourself that you left you out of the equation 

     

    Tune in to today’s episode by putting yourself in your shoes as you would so graciously for your friend- be a friend to you- change the habits and patterns by honoring the soul that lives inside of you! 

     

    💋 

    Camie Cragg

    33 min

About Project You with Camie Cragg

From the publisher's feed

Project You is about learning the tools to build internally and allow that shine to express outwardly. The time in now to reframe, rejuvenate and restore your mind, body and soul and the place is…