Project You with Camie Cragg

I am so excited to have Kay and Shi joining me today to talk about Growchella! Growchella is a fun and exciting event that equips 18-24-year-olds in our community with practical and useful life tools! In this episode, Kay and Shi are sharing where Growchella started and how it grew to what it is today, what it’s all about, what will be spoken on and how you can benefit from this amazing event!

Join Kay, Shi, myself and our other amazing speakers Friday, Jan 24th from 2-6 pm at the South Creek Event Center for Growchella! Visit Growchellareno.com to RSVP and find out more!

Want more inspiration from Kay and Shi? Subscribe to their podcast “The Mentorship Quest” on iTunes, Apple Podcast or Spotify! And don’t forget to connect with them on social media @KayandShi

In this episode special guest, Vaungaylyn is sharing her story of losing a child and how she dealt with her grief. Vaungaylyn shares how she healed and is continuing to heal, what was helpful and what was hurtful from the people around her, the effect it had on her marriage and how to parent a child through grief. Vaungaylyn was so vulnerable and authentic in this interview and shared so much valuable knowledge. Now let’s work on project you!

In today’s episode, I’m talking about inspiration! Inspiration fills my heart and soul and I can’t wait to share with you! In this episode, I’m going to dive into what inspiration looks like, what it feels like both on the giving and receiving end and impacts our lives. Now let’s work on project you!

As the decade ends it’s important to not only look forward to your goals for 2020 but the decade coming up! I’ve watched so many people step into the new year with New Year's resolutions and fail. They are oftentimes too forced, too vague and too shallow. In this episode, I’m sharing how to set deep, lasting and meaningful goals that will create a better version of you, not a new you. I’m sharing the specific exercises I do to get ready for the new year and walking you through how to do them too! If you are ready to set long term goals, maximizing achievement and create a deeper meaning for our goals, this episode is for you! Now let’s work on project you!

In this episode, I’m talking about intuition! Intuition is the ability to understand something immediately and without conscious reasoning. A lot of times we refer to our intuition as our “gut feeling” and we feel it every day. I have learned over time that my gut and intuition have been right the entire time but I have denied it many times.  In this episode in diving into what intuition is, what it looks like, why we should follow it and how you can be better in tune with your intuition- now let’s work on project you!

In this episode, I'm talking about boundaries! Boundaries are sooo important and something that I've been focusing on a lot since the beginning of 2019 and I have seen such a positive impact! In this episode I'm going to be diving into different types of boundaries, why boundaries are important and how to set them- now let's work on project you!

In this episode I'm reflecting on a recent family trip I took to Disneyland! I made sure this trip to be conscious of being open-minded and recognizing everything around me and I was amazed by the lessons surrounding me. I'm going to dive into being tolerant vs. open-minded, how greatly it can benefit us, always learning and what Disney does so right, now let's work on project you!

In this episode, I’m talking about weathering the storm! There are so many ways we can talk about weathering the storm but we are specifically talking about weathering the holiday storm. One of the most important aspects of weathering the storm is preparing. Rather than just going through the motions, plan and have intent to execute in the best way possible and with all the tools you need. Another important aspect of weathering the storm is being conscious, be conscious of what you’re putting in your body, how much you’re moving your body, etc. If you are ready to be your best self this holiday season, this episode is for you! Now, let’s work on project you!

In this episode, I’m reminiscing on my latest Spartan race and talking about finishing how you started! I am completely and utterly on fire after competing in my final Spartan race of the 2019 season with my team. This race was the most epic and taught me a huge lesson- finish how you started. In this episode, I am sharing the events of this particular race that taught me that lesson as well as how it relates to our everyday lives, especially as we near the end of 2019. How hard did you push yourself at the start of 2019? I am looking at 2019 as a race that has not been finished yet and deserves our all to finish strong and I want you to look at it that way as well. Let’s finish 2019 how we started, let’s finish strong!

In this episode in interviewing my newest intern, Wesley Farnsworth about how to start! Wesley is homegrown in Nevada, played football at UNR and then played with the Miami Dolphins and he’s now pursuing his fitness career at Camie Cragg Fitness! In this episode, we are talking about how to start and what it takes to go after what you want. We diving into how important internships, values, and mindset is when it comes to chasing your dreams and what success really means. If you want to know not just how to start but what it looks like from mindset to action, this episode is for you, now let’s work on project you!