In the second episode, our science journalist Emilia explains how listening to sounds from nature can benefit mental performance. Emilia discusses how research participants who listened to nature sounds had lower stress levels and improved attention. Emilia then explains how we can use this research to improve our lives.

The original article along with links to mentioned breathing techniques can be found here.

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In our first episode, our science journalist Corinne walks us through how deep breathing can help us make better decisions. Corinne discusses how the role the stress response and nervous system plays in decision making. Corinne then explains how deep breathing can help reduce our stress response and improve our decision making.

The original article along with links to mentioned breathing techniques can be found here.

To read more ProjectXFactor articles or learn more about who we are, please visit our website here.

You can also find us on Instagram and Facebook.

Thanks for your support!