On this week episode of prolific Mind Podcast, we shed light on the different dynamic and phases of friendships. Uncomfortable conversations have to be discussed in order to determine if the friendship is going to hold or fold.

Reflection: examine your friendships and also self-reflect on your role in your friendships.

Learn to set boundaries in your friendships.

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Prolific Mind podcast is geared towards creating a safe space to discuss mental wellness and personal development. The goal of this podcast is to plant seeds that will change your mindset. Listeners will be provided with tips to live a prolific life-style.

On Wednesday's I like to share wisdom I learned throughout my life from . A wise professor once told me " You're not taking it serious." On this episode I shared how those wise words helped me move from a "D to an A" . It's only a select few make A's on Dr . Brown test. Oh how I was happy to be in that number. 

Prolific Mind Podcast is geared towards promoting mental wellness and personal development. Our goal is to plant seeds that will shift your perspective.

On this week episode we discuss the attitude of gratitude. 

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On this week episode we share some gems from Rick Ross book : A Perfect Day to Boss Up. A Hustler guide to building your empire. Ross shares personal experiences that is beneficial to success and building your own brand.  

Maternal mental health issues is steadily on the rise. About 1 in 7 women experiences depression during or after pregnancy. Raketta, talks candidly about her experience with postpartum depression. She owns her private practice where she focus is on perinatal mental health and relationship therapy. Raketta discuss the signs and symptoms of Postpartum Depression and Postpartum OCD. 

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On this week's episode of Prolific Mind Podcast, I discuss how sometimes "you're not ready " for what you asked or prayed for. We live in a world of instant gratification. However, Rome wasn't built in a day and greatness takes time. I found the inspiration for this topic from Beyonce's " I am Yours tour. " Beyonce put in the WORK and practice to be the individual that she is today. 

Prolific Mind Podcast is geared towards promoting mental wellness and personal development. Our goal is to plant seeds that will shift your perspective. 

Today's episode is geared towards creating a morning routine to jumpstart your day. 

Prolific Mind Podcast is geared towards promoting mental wellness and personal development. Our goal is to plant seeds that will shift your perspective. 

Daveta Williams, shares HERstory of tenacity, tragedy, and triumph as she overcame challenges and expectations of being a first-generation college student. However, with discipline ,perseverance, and a strong support system; Daveta matriculated her law degree from Florida Agricultural and Mechanical University and passed her Florida bar exam the first attempt.

Label me CEO saw the decline of her mental health as she tried her best to navigate through the pandemic. Meditation, yoga, and soy wax candle scents became part of her daily routine. Seeing how happy these things made her, she knew the world too deserved this joy. August 2020, LabelMe was born.

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On this Episode of Prolific Mind podcast, we will discuss anxiety and depression related to this pandemic. This episode will bring insight to the signs and symptoms of anxiety and depression, how to manage depression and anxiety, and provide you with resources. 

Resources:

https://www.psychologytoday.com/us

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