Prolific Mind Podcast is a safe space to discuss topics relating to mental health, personal development , and wellness. The goal of the podcast is to plant seeds that will help listener shift their perspective and strive to become the best possible version of themselves . One of the most common theme surrounding natural hair is “ It requires a lot of maintenance “. On this week episode ,I had an opportunity to interview natural hair blogger Ciera. Ciera is the creator of the blog “ The Curly Soror”. Ciera discuss implementing hair wash routine, the best edge control , heatless ways to stretch your natural hair, and causes of hair breakage .

Where to find Ciera:

https://www.instagram.com/thecurlysoror/

Black Girls Guide to meditation lists the major health issues affecting black women in America and ways they can use meditation to improve their overall health .

This week episode is geared towards training your brain to be physically fit. Physical fitness first starts in the mind, first.  I shared gems that I learned about mental fitness as I were exercising in the gym . You can also apply these gems to different areas of your life. 

Celeste Viciere  is a mental health therapist, podcaster of Celeste The Therapist Podcast, and author of " Relationship Goals and 365 Days of Intentional living. On this week's episode of Prolific Mind Podcast I had an open discussion with Celeste the Therapist on " How to live with intentions".  Intentional living allows you to be more cognizant with your thoughts and behaviors that will drive you towards your purpose and goals. 

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@celestethetherapit

On this week episode is  geared towards experiencing burn out at work.  My guess Ashley McFarlan and explored the signs and symptoms of burn out. We also provided tips on how to avoid experiencing burnout. 

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On this week episode I had the opportunity to chat with the vibrant Coach Shaquan. Coach Shaquan motto is "Check your BS". Check your BS is a transformational coaching specifically designed to help you challenge what you think, check what you believe, and choose how you want to show up in life and relationships

www.coachshaquan.com

Welcome to prolific mind podcast. Our goal is to plant seeds that will help you shift your perspective. The podcast is geared towards mental wellness and personal development

Today's episode focus on tips on how to journal:

1. DO NOT OVERTHINK...JUST WRITE

2. SCHEDULE A TIME TO JOURNAL(DAY, NIGHT, ONCE A WEEK, 3X A WEEK)

3. USE GUIDED JOURNALS

4. JOURNAL ABOUT A SONG OR QUOTE

5. TAKE YOUR JOURNAL WITH YOU

6. REVISIT OLD JOURNAL ENTRY'S WHEN YOU ARE STUCK

GUIDED JOURAL: 365 DAYS OF INTENTIONAL LIVING

WWW.CELESTE THE THREAPIST.COM

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Welcome to Prolific Mind Podcast. Prolific Mind is a podcast that promotes mental-wellness and personal development. Our goal is to plant seeds that will shift your perspective. Your mind is a fertile ground. Be mindful of the thoughts you plant . Your thoughts shape your reality.

On this week episode we discuss four priniciples from the book "The Four Agreements" by Don Miguel Ruiz

3.Don't make assumptions

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3.Don't make assumptions

On this episode, Dhaima shared her fears and doubts about venturing off into private practice. Dhaima discussed how she overcame anxiety and became a Licensed Clinical Social Worker. Now, she is known as "Thee Social Worker Plug" Helping is her passion, Dhaima created a facebook page "south Florida social workers connect " to create an environment for social workers to connect and share resources.

As a qualified supervisor , Dhaima offers supervision to Registered Clinical Social Work Interns and exam preparation services to those seeking licensure. She is the author of " The Social Work Hustle". Dhaima is the owner www.MiamiGardenscounselingservice.com

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Welcome to Prolific Mind Podcast. Prolific Mind is a podcast that promotes mental-wellness and personal development. Our goal is to plant seeds that will shift your perspective. Your mind is a fertile ground. Be mindful of the thoughts you plant . Your thoughts shape your reality.

Do you feel stuck or discourage? Are comparing yourself to others? Do have a dream or idea you are sitting ? or maybe you lack motivation. Listen to this episode as I drop 8 jewels from Madam CJ Walker's "Self-Made" that will encourage or inspire to take the next steps. You can be be "self-made as well if you apply these 8 principles to your life.

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