Welcome to Prolific Mind podcast. This podcast is geared towards promoting mental wellness and personal development. My goal is to plant seeds that will shift your perspective.

Today's words of wisdom is " Trust divine timing." often time we get discourage or lose faith when something doesn't happens when we want it to. Trust that everything happens when it's suppose to. God is an on time God. God rejection is our protecting.

Reflection:

Think about a time God protected you from something you thought you wanted or needed

What about the time God gave you more that what you prayed for

Why is God making me wait?

Are you equipped and ready for what you prayed for?

On this week's episode I was allowed to give my father his flowers while he's here. I watched my father as a "DJ do what he enjoyed in life, and it inspired me to do what I love, so it doesn't feel like work. My father influenced others through being a DJ and working at a radio station. I influence others by spreading awareness about  mental wellness and personal development.   Thanks for passing the mic dad and telling me to never settle. 

Welcome to Prolific Mind Podcast. This podcast is geared towards promoting mental wellness and professional development. My goal is to plant seeds to shift your perspective. 

On this week episode we discuss " Unpacking and understanding substance abuse". Substance abuse is very prevalent . Often times,  it is glorified in entertainment and in the community. We will elaborate on why do people begin to use substance and how it affect the individual that is abusing substances and their family. Most importantly, the goal is to help you understand and show grace towards individuals that is battling substance abuse. 

On this week episode I introduce myself and explain my "why" for creating Prolific Mind Podcast. My educational background in psychology and counselor education with an emphasis on mental health inspired me to spread awareness about what I learned. I thought it would be important to promote mental wellness and personal development. My guest speakers and I share our stories of how we overcame challenges in hope to inspire others to overcome obstacles and hurdles and get out of their own way.

Prolific Mind podcast is geared towards creating a safe space to discuss mental wellness and personal development. The goal of this podcast is to plant seeds that will change your mindset.

On this week's episode we discuss 7 misconceptions about therapy. Often times, misconceptions about therapy deter people from seeking the help that they need. 

Directory for therapy:

Therapy For Black Girls

Psychology Today

Black Female therapist.

Welcome to Prolific Mind podcast. This podcast is geared towards promoting mental wellness and personal development. My goal is to plant seeds that will help you shift your perspective.

Teenage years are often tough to navigate . We discuss some of the challenges  and stressors teens face that puts them at risk for depression. On this week's episode , we explore the signs and symptoms with depression with teens. Why is this imperative? according to research, suicide is the second leading cause of death between the ages of 10-24. Recognizing the warning signs will aid in decreasing the suicide rates once early signs is detected .

Resources:

www.suicidepreventionlifeline.org

800-273-8255

Looking for a therapist: 

Therapy Directories:

www.therapyforblackgirls.com/directory

www.blackfemaletherapists.com

www.psychologytoday.com

Welcome to Prolific Mind podcast. This podcast is geared towards promoting mental wellness and personal development. My goal is to plant seeds that will help you shift your perspective.

On this week’s episode, I share how I had to face my fear head on. Sometimes, the only thing that is preventing us from reaching our goal or destination is own perceived threat. Through positive self-talk and reassurance. I was able to reach my destination safe. I’ll give tips on how to challenge those fears. Nevertheless, there is more than one way to reach a destination.

Welcome to Prolific Mind Podcast. Prolific Mind is a podcast that promotes mental-wellness and personal development. Our goal is to plant seeds that will shift your perspective. Your mind is a fertile ground. Be mindful of the thoughts you plant . Your thoughts shape your reality.

In this week's episode I give coping skill tips and suggestions to cope with your emotions and life stressors.

Prolific Mind podcast is geared towards creating a safe space to discuss mental wellness and personal development. The goal of this podcast is to plant seeds that will change your mindset. Listeners will be provided with tips to live a prolific life-style.

On this week episode we discuss what does being in survival mode looks like.  The emotional, psychological, and  physical symptoms of survival mode will also be discussed in this episode.  Tips on how to move out of survival mode is shared. 

You can find us on:

IG: Prolificmindpodcast