There's a saying that "you are what you eat" meaning if you ingest junk food into your system the results are not going to be good.  That philosophy I believe carries over to what we read.  Especially in today's world where we face so much divisiveness ingesting a lot of 'bad' news can lead o the development of a bad disposition, negativity and frustration.

My guest today is working to provide you with an 'alternative diet' in terms of the news you consume.  I'm pleased she can spend a few minutes with us today talking about the Non Violence News for which she is editor.  Rivera welcome to the Proof Positive podcast.

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https://www.purple-planet.com/

Nonviolence News

https://nonviolencenews.org/

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This week I decided to share a story from my personal experiences.  There’s a saying that goes something like you cannot love someone else until you learn to love yourself?  

Well in that same vein I don’t know how much we can help others unless we take care of ourselves.

Let’s start with our quote of the week

The qualities and capacities that are important in running-such factors as will power, the ability to apply effort during extreme fatigue and the acceptance of pain-have a radiating power that subtly influences one's life.—Jim Fixx

The story I will be sharing with you today isn’t about running (I’ll share that another time) but I attribute much of my self confidence to having completed a couple of marathons.  The most important of which without a doubt was that first one.

Now on to the story I wanted to share with you.  The story of my ascent of Mt. Kilimanjaro, the highest peak in Africa.

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https://www.purple-planet.com/

Random Note Project

https://www.randomnoteproject.com/

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Google Play  

https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5i

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https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BS

Stitcher 

https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stpr

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Since starting this podcast time and time again I’ve been introduced to ideas for doing good that were well..so good that I felt bad I hadn’t thought of them myself.  Fortunately others not only thought of these but then had the courage to act on their idea something that isn’t easy to do.

On today’s show I’m very happy to have Gabrielle Bovard the founder of the Random Note project on to talk about her efforts.  Gabrielle decided to GO FOR IT with her project and has positively impacted countless people thru her work

Theme music from Purple Planet

https://www.purple-planet.com/

Random Note Project

https://www.randomnoteproject.com/

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Apple Podcasts

https://podcasts.apple.com/us/podcast/proof-positive/id1468269668

Google Play  

https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5i

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https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BS

Stitcher 

https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stpr

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I’m pleased to have Stephanie Romero as my guest for this weeks show.  She will be sharing some wonderful tips on how to get started with practicing mindfulness and on how to get the most out of your mindfulness sessions.


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https://www.purple-planet.com/

Awaken Pittsburgh

https://awakenpittsburgh.org/

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Apple Podcasts

https://podcasts.apple.com/us/podcast/proof-positive/id1468269668

Google Play  

https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5i

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https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BS

Stitcher 

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This week I chose to focus on several stories about different aspects of mindfulness.   All of these stories come from Uplift Connect and I’ve included links to them in the show notes if you care to watch the accompanying videos.  

There is no doubt about the science behind mindfulness and the powerful impact that focusing both inside ourselves and on our overall environment can have on our health and well being.

Theme music from Purple Planet

https://www.purple-planet.com/

All you need is love

https://uplift.tv/2018/all-you-need-is-love/

Forgiveness

https://uplift.tv/2019/forgiveness-revitalises-life-force/

The power of self compassion

https://uplift.tv/2018/power-of-self-compassion/

Why am I here?

https://uplift.tv/2019/why-am-i-here/https://uplift.tv/2019/why-am-i-here/

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Apple Podcasts

https://podcasts.apple.com/us/podcast/proof-positive/id1468269668

Google Play  

https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5i

Spotify 

https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BS

Stitcher 

https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stpr

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On today’s show I share  good news from across the globe.   These stories serve to affirm my positive outlook on our future and hope it will do the same for you.  

It’s easy to get pessimistic particularly given our current battle with the coronavirus but mankind has faced far greater challenges and each and every time we have preserved. 

Theme music from Purple Planet

https://www.purple-planet.com/

In a First, Renewable Energy Is Poised to Eclipse Coal in U.S.

https://www.nytimes.com/2020/05/13/climate/coronavirus-coal-electricity-renewables.html?goal=0_b0e357ccff-e36ea3a1c6-105218361&mc_cid=e36ea3a1c6&mc_eid=a353de97ed

Critically endangered Hainan gibbons return from brink of extinction, thanks to Hong Kong group’s conservation efforts

https://www.scmp.com/news/hong-kong/health-environment/article/3084722/critically-endangered-hainan-gibbons-return-brink?goal=0_b0e357ccff-e36ea3a1c6-105218361&mc_cid=e36ea3a1c6&mc_eid=a353de97ed

Australia Fires: Rescue dog Bear saves scores of koalas

https://www.bbc.com/news/av/world-australia-52643540/australia-fires-rescue-dog-bear-saves-scores-of-koalas?goal=0_b0e357ccff-e36ea3a1c6-105218361&mc_cid=e36ea3a1c6&mc_eid=a353de97ed

Sri Lanka newlyweds cancel wedding party, help poor instead

https://apnews.com/d11cd2ab9c248d0226cdb520e5c52d36?goal=0_b0e357ccff-e36ea3a1c6-105218361&mc_cid=e36ea3a1c6&mc_eid=a353de97ed

Adopt a grandparent: Young help the old in Bolivian pandemic

https://apnews.com/43e255580de5103583795666b0899f79

The end of plastic? New plant-based bottles will degrade in a year

https://www.theguardian.com/environment/2020/may/16/the-end-of-plastic-new-plant-based-bottles-will-degrade-in-a-year?goal=0_b0e357ccff-e36ea3a1c6-105218361&mc_cid=e36ea3a1c6&mc_eid=a353de97ed

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Stitcher

Imagining a world without war may seem like a waste of time – you may be thinking sure that would be nice but it will never happen.

The internet has given the citizens of the world a tool that can circumvent the control of information that governments typically controlled.  Now it is possible for people across the globe to communicate with one another.  

This communication then begins to break down the stereotypes that leaders have put into their peoples heads.  I have no hatred for the citizens of China, or Russia, or North Korea and I’m pretty sure you don’t either.  And guess what – they don’t hate us either!  

So given this, why can’t we imagine and work towards ending war? 

Theme music from Purple Planet

https://www.purple-planet.com/

World Beyond War

https://worldbeyondwar.org/

Twitter: @WorldBeyondWar

World Beyond War Podcast

https://worldbeyondwar.org/podcast/

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https://www.podchaser.com/podcasts/proof-positive-876873

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Apple Podcasts

https://podcasts.apple.com/us/podcast/proof-positive/id1468269668

Google Play  

https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5i

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https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BS

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https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stpr

TuneIn:  Just ask Alexa to "Play the Proof Positive podcast"

Today marks quite a milestone for the Proof Positive podcast.  This is our 50th episode of the show and since the statistics show that ½ of all podcasts have less then 14 we’ve entered rather lofty company.

I’d like to thank my loyal listeners in particular my friend in Wilkinsburg who routinely is the 1st person to tune in each week.  And to those of you who have taken the time to send me comments know that they are appreciated.  At times you wonder if anyone is listening and then along comes a note from someone that lifts me back up and makes me ever more determined to share all the good news in the world that I can.

On today’s show we are going to spend time talking about the outdoors.  How you can get started, why you should consider it and we’ll wrap up the show with some scientific evidence regarding the positive impact of venturing outdoors.

Theme music from Purple Planet

https://www.purple-planet.com/

Venture Outdoors 

https://www.ventureoutdoors.org/

Refresh Your Outdoor Instagram Inspiration 

https://www.ventureoutdoors.org/refresh-your-outdoor-instagram-inspiration-2/

11 Scientific Benefits of Being Outdoors

https://www.mentalfloss.com/article/70548/11-scientific-benefits-being-outdoors

Banff Mountain Film Festival

https://www.banffcentre.ca/banffmountainfestival/tour

Contact Me

[email protected]

Leave me a review!

https://www.podchaser.com/podcasts/proof-positive-876873

Where to find my podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/proof-positive/id1468269668

Google Play  

https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5i

Spotify 

https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BS

Stitcher 

https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stpr

TuneIn:  Just ask Alexa to "Play the Proof Positive podcast"

My father had a great admiration and respect for native American culture.  Which he passed on to me.  He always told me that we can learn much from listening to these people who are so connected to the earth, the animals, the fish, and all living things on our planet.

On today’s show we are going to hear from several people from various tribes talking about our planet and giving us their insights on what we need to do to protect & help mother earth.

Theme music from Purple Planet

https://www.purple-planet.com/

A Native Amerian Prayer of Gratitude – from Uplift Connect

https://tinyurl.com/yalkke92

Speaking to Water – from Uplift Connect

https://uplift.tv/2019/speaking-to-the-water/

Prayer for the earth – from Uplift Connect

https://tinyurl.com/y7gcj3dq

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https://www.podchaser.com/podcasts/proof-positive-876873

 Where to find my podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/proof-positive/id1468269668

Google Play  

https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5i

Spotify 

https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BS

Stitcher 

https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stpr

TuneIn:  Just ask Alexa to "Play the Proof Positive podcast"

Those who know me would be shocked to find me advocating mindfulness but after giving it a try I have to tell you it helped me and I believe it can help you.  If you are willing to give it a chance.

On today’s show I’m going to dedicate our time to talking about mindfulness.  What it is, it’s benefits, and how to get started.  In these stressful times there are so many things that can cause harm to our bodies and minds.  Stress and isolation are two major contributors to illness.  Practicing mindfulness can help us to deal with these situations in others 

Theme music from Purple Planet

https://www.purple-planet.com/

10 Surprising Health Benefits of Mindfulness Meditation

https://psychcentral.com/blog/10-surprising-health-benefits-of-mindfulness-meditation/

6 Scientifically Proven Benefits Of Mindfulness And Meditation

https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#47b84f0c63ce

How to Practice Mindfulness

https://www.mindful.org/how-to-practice-mindfulness/

A 5-Minute Breathing Meditation To Cultivate Mindfulness

https://www.mindful.org/a-five-minute-breathing-meditation/

What is Tapping? And How To Do EFT with Dawson Church

https://www.youtube.com/watch?v=bXPvFcKazjg&t=7s

EFT Tapping For Beginners: How to Start Your Day with Tapping

https://www.youtube.com/watch?v=bXPvFcKazjg&t=7s

42 People Comment On The Benefits Of Mindfulness

https://outwittrade.com/mindfulness-benefits

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https://www.podchaser.com/podcasts/proof-positive-876873

Where to find my podcast

Apple Podcasts

https://podcasts.apple.com/us/podcast/proof-positive/id1468269668

Google Play  

https://play.google.com/music/listen#/ps/I3sz6fk4kmj54qasoaw3jonnv5i

Spotify 

https://open.spotify.com/show/2G1UHjBwyAyiqRTzAc50BS

Stitcher 

https://www.stitcher.com/podcast/stephen-c-plut/proof-positive?refid=stpr

TuneIn:  Just ask Alexa to "Play the Proof Positive podcast"