✨ What if five minutes at the end of your day could be the most powerful mindset shift you’ll make all week?

Today I’m sharing my transformation journal—a simple, four-part daily practice that’s helped me see progress, even on the hardest days.

In this episode, you’ll hear:

Why I started this journal after a “Rapid Transformation” challenge with Dr. Benjamin Hardy

The four prompts I use every night:
1️⃣ At least three wins (even tiny ones)
2️⃣ Remembering a mercy or miracle from the day
3️⃣ A transformation that happened, big or small
4️⃣ Three goals for the next day to support your bigger dreams

Real-life examples from my own journal entries (including shower wins, rainstorms, and battling giant Florida roaches 🪳)

How this practice helps you celebrate your growth, notice God’s blessings, and stay focused on what matters most

💧 Special thanks to our sponsor: SafeWaterDrop.com
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📝 Links I mentioned:

Dr. Benjamin Hardy’s books (Be Your Future Self Now, The Gap and the Gain, 10x Is Easier Than 2x) 

My website: joyfullyprepared.com

TikTok for my garage clean-out adventures: @WendiBergin

I’d love to hear if you try this transformation journal for yourself! Send me a message at joyfullyprepared.com and let me know how you’re making it your own.

You are worth celebrating, my friend. 💛