Proper Adjustments Podcast

Fitness didn’t just change her body. It changed her mindset, her discipline, her confidence, and the way Justanaaa moves through life. She stopped waiting for opportunities and started creating her own lane. This episode goes deeper than workouts and gym selfies. We’re talking about transformation, elevation, self-worth, and becoming unstoppable when life tries to count you out. 305 in the house!!!!!!

Join Zeussoninlaw as he interviews Leighann, a creative and accomplished individual from the Bay Area, who shares her journey from childhood in a predominantly white community to becoming a content creator and psychologist. Discover her insights on growing up Caribbean-American, her influences, and her perspectives on culture, education, and personal growth. In this episode, Leighann shares her inspiring journey from floating through life to becoming a content creator and influencer. She discusses her early days, tools of the trade, the importance of authenticity, and tips for aspiring creators looking to monetize their passion.

In this engaging interview, Malaysia Morrison shares her journey from upstate New York to becoming a powerlifter and social worker. Discover her insights on discipline, fitness, mental health, and balancing a busy life, along with motivational tips for women and aspiring athletes.

In this engaging interview, Nell shares his journey from Baltimore to becoming a competitive bodybuilder and fitness coach. He discusses the importance of consistency, nutrition, mental resilience, and the role of faith in his life, inspiring listeners to pursue their health and life goals with dedication.

In this engaging interview, C shares her inspiring journey from childhood in Detroit to transforming her life through fitness. She discusses her family background, discipline, weight loss journey, and relationship advice, offering valuable insights for listeners seeking motivation and practical tips.

In this episode, Christian shares his 16-year fitness journey, workout strategies, nutrition tips, and insights on building muscle, maintaining motivation, and developing a disciplined lifestyle. He also discusses the importance of standards in relationships and how active lifestyles attract like-minded partners.

In this engaging interview, Ray shares her inspiring journey of transforming her health and fitness, overcoming depression, and balancing family life. Discover practical tips on starting your fitness journey, maintaining consistency, and the importance of mental health and accountability.

Get ready for a powerful and inspiring episode as we sit down with the incredible Shenilla, who takes us on a heartfelt journey from her roots in New Jersey to building a life in Atlanta. Shenilla dives deep into her cultural background, family dynamics, and the rich culinary traditions that shaped her identity. But the real transformation began when she decided to take control of her health! starting her fitness journey at 242 pounds. Through honesty and vulnerability, she shares the ups and downs of her weight loss, the motivation that kept her going, and how the support of her community became a game-changer. More than just a fitness story, Shenilla’s journey is about self-discovery, growth, and resilience. She’s here to remind us all to embrace where we are, honor how far we’ve come, and never stop pushing toward the best version of ourselves. IG @shendabody

In this powerful and heartfelt episode, Brittany P—proud Bronx native with deep Jamaican roots—takes us on a vibrant journey through her life, weaving together the rich flavors of City Island seafood, the pulse of Bronx culture, and the strength found in family and heritage. She opens up with raw honesty about her high school years, the highs and lows of navigating adolescence as a tall young woman, and the unforgettable moments of prom. But Brittany’s story doesn’t stop there—she dives into her transformative journey of self-discovery, motherhood, and reclaiming her identity through fitness and wellness. With passion and purpose, she speaks on her struggles with weight, her evolving relationship with food and the gym, and how music fuels her workouts and mindset. From past insecurities to present confidence, Brittany’s story is one of growth, grit, and grace—offering wisdom, laughter, and realness that will inspire anyone chasing their own transformation! IG @ brit.gets.fittt

In this passionate and deeply personal episode, Rob, a proud native of Buffalo, New York, takes us on a powerful journey through the city’s heart and his own transformation. Together, they explore Buffalo’s rich culture—from its legendary food and gritty music scene to the fierce pride of its sports fans—while also confronting the city’s harsh winters, deep-rooted segregation, and the quiet dreams that too often go unfulfilled. RobPeakPerformance opens up with raw honesty about his mischievous childhood, the struggles of adolescence, and the life-altering weight loss journey that reshaped his mindset and purpose. Through humor, humility, and hard-earned wisdom, Rob shares how family, self-awareness, and unwavering motivation became the pillars of his growth. This episode is more than a conversation ..it’s a tribute to resilience, community, and the power of choosing better every single day. IG robpeakperformance