Proper Adjustments Podcast

In this high-energy episode, we sit down with Coach J, a passionate performance coach and fitness enthusiast who may move around, but proudly calls Atlanta home. He opens up about his upbringing, the powerful influence of his grandparents, and how family shaped his drive. From navigating high school to discovering his love for fitness, Coach J shares the real challenges he faced—especially during the pandemic and how they fueled his growth. With motivating insights on training, the role of music in workouts, and staying consistent, he brings a powerful perspective on mindset and movement. Coach J wraps it all up by inviting listeners to connect with him for fitness tips and inspiration.IG the.fit.ceo_

In this powerful episode, Chris, a guest from Montgomery, Alabama, opens up about his inspiring journey from small-town roots to a fulfilling career in the Army and beyond. He shares honest reflections on his high school years, the intensity of basic training, and how fitness became a cornerstone of his personal transformation. Through challenges and growth, Chris emphasizes the importance of motivation, resilience, and pushing beyond limits. Now a logistics officer, he also talks about his vision for the future and offers practical insights on maintaining a healthy, purpose-driven lifestyle. IG @crenturbo6

Born in Birmingham, Alabama, and raised in Georgia, Andrea is a dedicated fitness enthusiast and mother who has transformed from a shy high school student into a confident woman in her 40s. As a twin, she reflects on the unique dynamics of siblinghood while navigating the challenges of motherhood and maintaining a commitment to health and wellness. Passionate about fitness and nutrition, Andrea stresses the importance of discipline, consistency, and self-care, encouraging young women to embrace body positivity. She highlights the need to balance work, family, and personal health, emphasizing the power of scheduling and structure in sustaining a healthy lifestyle. IG @andread292

Let’s welcome Latoya, a passionate marketing manager and dedicated fitness enthusiast, as she shares her powerful journey from the vibrant streets of Chicago to the heart of Dallas. In this heartfelt conversation, Latoya opens up about the cultural contrasts between the two cities, the deep value of family and strong support systems, and the strength found in overcoming life’s challenges. She reflects on her upbringing, the profound influence of her grandparents, and the life lessons that have shaped her into the woman she is today. From navigating career transitions to embracing fitness as a form of self-love, Latoya highlights the power of emotional expression in personal growth. With authenticity, resilience, and a desire to uplift others, she reminds us all of the beauty in staying true to ourselves and pushing forward with purpose. IG @curlyhairgainz

Let’s welcome Jessica, a driven and multifaceted powerhouse!! Licensed nail tech, esthetician, and travel agent.. who shares a deeply inspiring journey of transformation, resilience, and self-discovery. From her roots in Ohio to embracing fitness and personal growth, Jessica opens up about the highs and lows of college life, navigating family dynamics, and breaking free from toxic relationships that once held her back. Through weight gain, setbacks, and emotional challenges, she found strength in fitness, nutrition, and mental wellness, emerging with a renewed sense of purpose. Passionate about travel, Jessica encourages everyone to chase new horizons, get their passports, and embrace the world. Her story is a testament to the power of perseverance, reminding us that healing, growth, and confidence come from within. IG @jfitzhunni

Aaliyah L shares a powerful and inspiring journey that begins in a small town in Oklahoma and leads to a thriving life in Texas, where she continues to grow as a dedicated mother and unstoppable fitness enthusiast. Her story is one of transformation and resilience losing over 74 pounds through sheer accountability, unwavering motivation, and a commitment to prioritizing her health. Aaliyah opens up about her family, high school memories, and the discipline it takes to rise early as a true workout beast. With honesty and heart, she shares the details of her diet, the ripple effect her journey has had on others, and her determination to create a future filled with balance, strength, and purpose proving that with passion and perseverance, anything is possible. IG @_thatloweryseasoning_

Emmanuel H , a passionate personal trainer from Rocky Mount, North Carolina, brings energy and dedication to every aspect of his journey.. from his roots in a close-knit hometown and love for sports rivalries to the meaningful role fitness plays in his life. Sharing his path from high school athlete to personal trainer, Emmanuel reflects on the challenges he’s overcome and the motivation that fuels his drive. He speaks passionately about workout routines, music that inspires movement, and the power of community in building lasting health habits. With a strong focus on mentoring youth, Emmanuel emphasizes healthy eating, staying focused, and planning for a better future proving that fitness is more than physical; it’s a lifestyle. IG @bmp.3bando

Born and raised in Fayetteville, North Carolina, our guest is a natural men’s physique champion, personal trainer, and former baseball athlete who brings not only strength and discipline but also a heart for humanity. In this powerful episode, we dive into his journey, explore his passion for fitness, and uncover valuable gems about nutrition, workouts, and life. An all-around great man with a mission to uplift and inspire this is one conversation you don’t want to miss! IG @e_shel10

Born and raised in Shannon, Mississippi, she’s a wife, mother, personal trainer, former basketball player, and all-around powerhouse. Known for her magnetic personality and “meal prep god” skills, she brings a fresh edge to the podcast with her inspiring fitness journey and unwavering resilience. Her story is one of strength, balance, and dedication—making this episode a must-listen. Tune in and don’t miss the energy she brings to the mic! IG @Bodybyalexg

Originally from Charleston, South Carolina, he’s a father, military veteran, personal trainer, and NPC Men’s Physique competitor with a story that’s as powerful as it is inspiring. In this episode, we share some real laughs and dive into his fitness journey from hitting 210lbs as life threw challenge after challenge his way, to finding strength through the support of a solid circle and rebuilding himself from the ground up. His foundation is unshakable, his mindset is next level, and his story is one you don’t want to miss. Tune in—you’ll be glad you did. IG @Fit_vet81