Proper Adjustments Podcast

This episode right here—ICONIC on so many levels! Get ready, because we’re introducing two incredible guests reppin’ Boston, Massachusetts and South Boston, Virginia… give it up for Mora & Kevin! Now here’s the kicker—they’re a powerhouse couple over 50 who prove age is just a number when it comes to fitness, love, and high vibes! They met through fitness, they’ve stayed committed to the lifestyle and to each other, and trust me—their energy is straight-up magnetic. This episode is all about passion, purpose, and pushing past limits. Let’s get into it! IG @MK_fit__

Coming all the way from Arizona, she’s a dedicated mother who faced the challenges of postpartum recovery and a C-section, which delayed the start of her fitness journey. However, during that time, she focused on transforming her mindset and improving her diet. Once she was ready, she committed fully and went on to lose 70 pounds naturally. Her journey is a powerful reminder that with determination and discipline, anything is possible. IG @liftwithjassy

Born and raised in Portsmouth, Virginia, he’s a devoted husband, a great father, and an active member of the U.S. Coast Guard. He brings an old-school mindset to fitness, relying on calisthenics and intense bodyweight training. His fitness journey is nothing short of inspiring once a skinny kid, he pushed himself to join the ranks of elite athletes. Even after suffering a serious hand injury, he refused to let it stop him. This is an episode you definitely don’t want to miss! IG @rare.lek

Born and raised in St. Louis, Missouri, Josh is a proud father and Army veteran who transformed his life going from 343 pounds to 210, all through organic weight loss. His journey was far from easy. Diagnosed as prediabetic at just 19, Josh faced numerous challenges but remained resilient through it all. He didn’t just overcome he prevailed. Not only did he reclaim his health, but he also founded his own run club, growing it from just 4 members to over 800 strong. Tune in to hear his powerful story! IG @capefit_

Born and raised in Temple, Texas, she now calls Dallas home. This remarkable young woman brings powerful insight into both life and fitness. Her journey is anything but ordinary—she opens up about her personal struggle with birth control and the unexpected impact it had on her body and well-being. With honesty and resilience, she shares valuable information on the connection between hormonal health and weight gain. Through it all, she remained determined, pushing through the challenges to reclaim her health. Her story is one of strength, growth, and perseverance. IG @ tori_president13

Southern California has sent us someone you won’t forget! She’s a vibrant force full of energy, charisma, and a heart of gold. Not only is she a dedicated realtor, but she’s also one of the hardest-working women in the business. Get ready to be inspired by her story, her hustle, and the passion she brings to everything she does. IG @quianalockkett

Born in Louisville, Kentucky, and now thriving in Colorado, she’s a mother first and a powerhouse of consistency. Age is never a barrier for her—she proves every day that fitness is for everyone, at any stage of life. She’s all about pushing past fear to reach your ultimate goals, and in this episode, she’s dropping gems of wisdom and motivation that you don’t want to miss. Tune in and get inspired! IG @j3nyfrmtheblock

Bronx, New York, is in the house! Today’s guest is a dynamic and passionate woman with a unique perspective on fitness and life. She brings high energy, determination, and a no-excuses mindset to her journey—even while battling fibroids. Through all the ups and downs, her dedication to health and wellness has never wavered. And let’s not forget—she’s a huge wrestling fan! Tune in for an inspiring conversation about perseverance, fitness, and the power of pushing forward, no matter the obstacles. IG @whatsthetee_fitness

Miami is in the building! Representing 305 and Dade County, we have the unstoppable Eva—a dedicated fitness enthusiast, mother, and therapist who refuses to settle when it comes to health and wellness. With her Haitian roots fueling her drive, she brings a relentless mindset to the gym, proving that fitness is more than just a routine—it’s a lifestyle and a safe haven. Tune in as she shares her journey, her passion, and how she balances it all while prioritizing her well-being! IG @creole_diva

PG County, Maryland, representing strong on the podcast today! Our guest keeps it real as she opens up about her fitness journey and the dedication it takes to achieve all-natural weight loss. No shortcuts, no surgery—just pure commitment and discipline. Her story is inspiring, honest, and a true testament to what’s possible when you trust the process. Tune in for an authentic conversation that will motivate you to push forward in your own fitness journey! IG @fearlessswagga