Proper Adjustments Podcast

Born and raised in Richmond, Virginia, today’s guest is the true definition of resilience. Her strength both physically and mentally is unmatched. Despite facing homelessness and significant hardships, she never wavered in her passion for fitness. Her journey has been anything but easy, yet she has transformed every obstacle into an opportunity to push forward. Her energy is contagious, her determination is inspiring, and her story is nothing short of cinematic. This episode is next level get ready to be moved, motivated, and empowered. IG @deeonnaa.a

Coming from Atlanta, Georgia, she brings a dynamic presence and an undeniable passion for fitness. With a strong genetic foundation and an upbringing deeply rooted in health and wellness, she was naturally drawn to the world of fitness. Influenced by her parents, both dedicated bodybuilders, she developed a deep appreciation for strength, discipline, and overall well-being from an early age. Now, as a dedicated bikini competitor, she continues to push her limits and inspire others through her commitment to fitness and self-improvement. IG @mshighstandard_

In this episode, we dive into her journey, exploring the impact of fitness on lifestyle, mindset, and personal growth. Her energy is contagious, and her insights are invaluable for anyone looking to elevate their health and fitness game.

Representing Columbus, Georgia,IG @ohthatstommyy is a proud Army veteran, devoted father, and a true testament to resilience. Defying all odds, he emerged victorious by 30 points proving that perseverance and dedication can overcome any challenge. Fitness became his lifeline, a constant presence when everything else seemed to fade away. In this episode, we dive into his powerful journey, uncovering the transformative impact of fitness and having what can only be described as the conversation of the year.

Hailing from Ohio, IG @lifexlola is a dedicated wife, mother, and licensed mental health therapist with a powerful and inspiring fitness journey. Her expertise bridges the connection between mental and physical well-being, offering valuable insights into the importance of mental health. With a deep passion for helping others, she empowers individuals to prioritize their emotional and physical wellness, creating lasting transformations in their lives. If you’re seeking therapy, visit @OurHealingSpace for compassionate support and professional guidance.

Originally from Brooklyn, NY, Moved to San Antonio, TX, she is a devoted mother and proud U.S. Navy veteran. She shares her inspiring fitness journey, detailing the challenges and victories of weight gain, loss, and training. With a unique perspective on a variety of topics, she brings insightful and engaging conversations to the table. Tune in and be inspired! IG @goldie.locd.n

Originally from New York and now based in Philadelphia, she is a dedicated parent who deeply values family. Passionate about maintaining a healthy lifestyle, she leads by example, instilling wellness habits in her children to continue the tradition. She also has a love for baking and is always striving to surpass her PR. With a strong focus on balancing fitness and family, she shares valuable insights and practical advice to inspire others on their journey. @IG @Ashleyy_mariee56

From Zimbabwe to New Zealand to Australia, her journey has been nothing short of extraordinary! A natural athlete with boundless energy, she’s passionate about fitness and dedicated to inspiring others to become the best version of themselves. Get ready to be motivated as she shares her story, her fitness journey, and the mindset that keeps her pushing forward. IG @baybeeleo

Born in Oakland, CA, and later moving to Cleveland, OH, to begin high school, her journey is nothing short of inspiring. A standout basketball player with an unwavering admiration for Kobe Bryant, she embraced the ‘Black Mamba’ mentality in every aspect of her life. Despite facing setbacks, she never gave up—even when her weight reached 317 lbs. Through sheer determination and hard work, she transformed her life, achieving an incredible all-natural weight loss, now standing at 185 lbs. Her story is a testament to resilience, discipline, and the power of mindset. Don’t miss this episode! IG @itsworldwiderock

Joining us from Birmingham, UK, she’s a dedicated wife, loving mother, and a powerhouse in the fitness industry. As an Online Coach, Personal Trainer, and Nutritionist, she brings a wealth of experience and expertise to the table. Juggling multiple roles with ease, her fitness journey is both inspiring and insightful. Tune in to this episode for valuable gems and motivation! @IG tammiefitness 

She needs no introduction—Deja is back with more gym talk! In this episode, she shares valuable insights on finding the right gym partner and what to look for in your search for greatness. Known for her transparency and infectious smile, Deja keeps it real as she breaks down the qualities that make a gym partner truly supportive and motivating. IG @da_zha_voo

Don’t miss this episode packed with wisdom, energy, and practical advice to elevate your fitness journey!