Proper Adjustments Podcast

IG @abzolutely_ashley Born and raised in Annapolis, MD, the Great Mother shares her weight loss journey, offering detailed insights into her experience with gastric sleeve surgery, including the positive, negative, and challenging aspects. She was remarkably transparent. Following the surgery, she discovered fitness and transformed it into a lifestyle. Her energy was exceptional.

Born and raised in Decatur, Ga. Loving mother, former track star, logistics specialist, personal trainer, and fitness enthusiast. She visited show and we shared enjoyable laughter and meaningful conversations. This is a must-listen episode, featuring valuable insights and advice. IG @perseverance_elite_club

Born in Buffalo, New York, she relocated to Tampa, Florida, at the age of five. A loving mother, fitness enthusiast, and dental assistant, she exhibited remarkable energy throughout this episode. She demonstrated transparency regarding her fitness journey, and her music playlist was impressive. IG @dalia.akira 

IG@dbodyvetfit Coming from the vibrant city of Atlanta, Georgia, renowned as the Mecca of hip-hop music, Dr. Donita was born and raised in the Dirty South. Currently residing in southwest Florida, she exemplifies a multifaceted life as a devoted wife, dedicated mother, veterinarian, and distinguished alumna of Tuskegee University. Her fitness journey is equally impressive, showcasing remarkable progress from inception to completion. For more information, please visit Veterinary Concierge Services at askdrdonita.com

IG @vyik_fit_and_fyne Born and raised in Los Angeles, California, she is a devoted mother, possessing a personality that is truly priceless and highly ambitious. Additionally, she exhibits exceptional athleticism. This woman is an avid fan of Chris Brown and makes her enthusiasm known, she is eager to take a meet-and-greet photo with him. Do not miss this episode.

IG @ao.streetlyfts Born and raised from Bloomington, Illinois, he is a stand-up young man. As a fan of the movie Scarface, one can expect nothing less. A personal trainer by profession, he embodies the true definition of consistency. Notably, he is the first generation in his family to prioritize fitness. This episode features a great conversation.

IG @Builtbycmitch Residing in Houston, Texas, a loving father and former military personnel. As an ISSA-certified Nutritionist, specializing in Corrective Exercise, HIIT, Strength and Conditioning, and Super Slow Resistance Training. Additionally, a natural bodybuilder, currently accepting clients for bodybuilding services. I invite you to listen to this episode, as this story is profound and the journey is truly inspiring.

IG @superhumannationcoaching Born in a small town near Pittsburgh, he relocated to Charlotte, North Carolina at a young age. As a devoted family man, personal trainer, and gym enthusiast, he embodies the irrefutable truth. A very informative individual, he prides himself on being humble and focused on the task ahead. The black fitness community will appreciate this episode. Go listen to this episode.

IG @superhumannationcoaching Born in a small town near Pittsburgh, he relocated to Charlotte, North Carolina at a young age. As a devoted family man, personal trainer, and gym enthusiast, he embodies the irrefutable truth. A very informative individual, he prides himself on being humble and focused on the task ahead. The black fitness community will appreciate this episode. Go listen to this episode.

IG @Dr.TeeRobinson Hailing from New Orleans, Louisiana, this exceptional individual is a devoted mother, licensed professional counselor, and military veteran. She also possesses a deep passion for fitness. Our discussion was truly enlightening, encompassing topics such as life, accountability, and future aspirations. I invite you to listen to this episode! We had a great conversation about life, accountability, and future endeavors.