Proper Adjustments Podcast

Coming straight out of Louisiana, today’s guest is a certified personal trainer with a powerful story of perseverance and transformation. A well-spoken and driven individual, he took the discipline and knowledge gained from his college football career and channeled it into the world of fitness. Through challenges and adversity, he rose above it all, turning obstacles into opportunities. IG @Dhumble_1

This is an episode you don’t want to miss! Tune in as we dive into his journey, insights, and the mindset that keeps him pushing forward.

In this episode, we talk about dating advice for gym rats. We bring everything to the forefront. Let’s just say—it’s pure comedy. Adrianne come on the podcast and talk her shit. She always brings her food for thought, and in this episode, she becomes the queen of the “No Personal Trainer” zone. IG @_bossladyfit_

Born and raised in the vibrant city of Memphis, Tennessee, she is a talented and creative individual with a dynamic personality. She has openly shared her journey through Gastric Sleeve Surgery, providing a transparent and insightful walkthrough of the entire process. In addition, she discusses her ongoing fitness journey and strategies for maintaining her weight loss, offering valuable inspiration and guidance to others on a similar path. IG @meganthestylist__

Born and raised in Cincinnati, Ohio, she is a dedicated nurse and certified yoga instructor known for her exceptional personality and strong sense of accountability. Having faced personal challenges, she found herself in a difficult place, but her journey through fitness became a transformative force, guiding her toward healing, strength, and resilience. IG @ _nurseyogi

Born and raised in South Central LA, she is a resilient mother, a cancer survivor, and a warrior who has overcome postpartum challenges. A dedicated boxer and a true force of nature, she is the gangster of her family, known for her strength, perseverance, and unwavering determination. Her energy on the podcast was truly inspiring—raw, authentic, and transparent. She shared her journey with honesty and vulnerability, leaving a lasting impact on the conversation. IG @vwessa_fit

Born in West Africa and raised in Ireland, she is a powerhouse in the fitness industry. As a Certified Personal Trainer, Nutritionist, and Engineer, she brings a unique blend of science, strength, and strategy to health and wellness. Her expertise in fitness is unmatched, and her resilience in the face of adversity has shaped her into the strong, knowledgeable leader she is today. She stands on fitness with authority, empowering others to take control of their health.IG @stalo_o

Born and raised in Los Angeles, CA, Janelle Gunn is a devoted wife and an inspiring spin instructor. She hosts electrifying classes that are out of this world—her energy is truly in a galaxy of its own! Janelle is a motivating and inspiring individual who shares her remarkable fitness journey to encourage others. IG @nellyfitbaby

If you’re ready to experience one of her classes, don’t wait! Hit her up at:

Gym Location: 1803 Lomita Blvd, Lomita, CA 90717

IG @Mr.229 Born and raised in Donalsonville, GA, he comes from a small town with big aspirations and humble beginnings. A devoted father, husband, and Navy sailor with over 20 years of service, he embodies resilience and determination. A former high school basketball athlete, he exemplifies the mindset of never giving in to failure.His unwavering commitment to fitness is unparalleled—he’s seized it with relentless determination and refuses to negotiate with excuses. In this episode, he shares invaluable knowledge and insight into the process of working out, inspiring listeners to embrace their own fitness journeys. Don’t miss this incredible conversation—tune in now!

IG @courtney_redd334 Born and raised in Montgomery, Alabama, he is a proud father and a dedicated service member with 20 years in the Navy and counting—an achievement deserving of our gratitude. A natural-born leader and a powerhouse in the gym, he is an irrefutable force of inspiration. Beyond his military service, he is a compelling speaker, a community advocate, and a giver who continually uplifts those around him. Having appeared on television multiple times, he brings a wealth of knowledge, experience, and enlightenment to this episode, delivering invaluable insights that are sure to resonate.

IG @courtney_redd334 Born and raised in Montgomery, Alabama, he is a proud father and a dedicated service member with 20 years in the Navy and counting—an achievement deserving of our gratitude. A natural-born leader and a powerhouse in the gym, he is an irrefutable force of inspiration. Beyond his military service, he is a compelling speaker, a community advocate, and a giver who continually uplifts those around him. Having appeared on television multiple times, he brings a wealth of knowledge, experience, and enlightenment to this episode, delivering invaluable insights that are sure to resonate.