Proper Adjustments Podcast

IG @jdsam12 She is a graduate of Florida Atlantic University, born and raised in Hollywood,Florida with Haitian heritage. She possesses a remarkable spirit of humbleness. Her appetite for fitness is unparalleled. That’s right, she is pursuing the state record. Take time to listen to her remarkable story. 

IG @ailynn_b is emerging from the bottom of the map!! Representing Titusville, Florida with remarkable strength! She is an exceptional mother, a happily married wife, and exudes confidence in every statement. She has discovered fitness, so it's safe to say she has discovered happiness! Her consistency is well-documented. Go check out this episode.

What type of individuals would we be if we didn't target New Year's resolution participants with an urban fitness Guide? I've got my Homie with me this time, the Queen of Fitness Energy IG @da_zha_voo . Every time we collaborate, someone inevitably blocks us! I encourage you to listen to this episode as soon as possible. 

IG @megan_kayy Born and raised in Bradenton, Florida, she currently resides in Georgia. She is a loving mother, fitness enthusiast, and shares her testimony through her fitness journey. She does not have excuses in her arsenal. She did not permit obstacles to hinder her progress. Additionally, she admits she is the #1 Harry Potter fan in the world. Go listen to this episode!

Let's take a ride through Long Beach, California with IG @mstiffbee, whose roots are from Louisiana. She's a devoted mother and diligent parent who comes across as sweet and shy. However, her gym approach is entirely different. She achieved a 50-pound weight loss through organic means and is extremely enthusiastic about her fitness journey. Tune in and listen to her share insightful information and humor. Additionally, she's a huge R&B fan!

Born and raised in Bossier City, Louisiana, she currently resides in Dallas, Texas. She is known for her warm demeanor, but also excels in the fitness world. Her fitness journey began with a scale, and she has been open about her experiences. Her fitness playlist is a testament to her dedication. Go listen to this episode. IG @lauren_taylor_willis

Comin from that “305” Miami, Florida, she consistently demonstrates a methodical approach to life, which facilitated a seamless transition into the realm of fitness. Her journey is truly inspiring, and we delve into her life experiences. IG @shortcake_delgado

Comin from Greensboro, Georgia, she exemplifies the state's spirit. As a dedicated mother and detective, she serves and protects her community with an unwavering commitment. Her personality is impressive, and she exhibits remarkable athleticism in the gym. She is a quintessential southern belle. IG @impeccable_beauty

Born and raised in Orlando, Florida, but having spent the other half of her life in Montgomery, Alabama, she is a devoted mother, slightly shy, (She ain’t shy lol) yet her commitment to fitness is truly impressive. Her testimony will inspire you. This interview was thoroughly enjoyable, with great laughs and insightful information.IG @_rebecca.a

Get ready for an inspiring episode featuring a loving mother from Indianapolis, who shares her fitness training methods and love for travel. With a strong trust in the process and a positive mindset, she embodies a truly motivational spirit. IG @mycurvybeauty