PROSPEROUS

Meditation is so much more than being spiritual or receiving "downloads". When we practice meditation diligently and consistently, we are being in service doing our mind, body and Spirit.

Tune in to today's episode to find out:

• how meditation can improve your mental, physical, emotional, spiritual well being
• what meditation can do for your immune system
• how meditation can boost your brain and it's ability to tackle cognitive tasks

Click HERE to access the studies.

The Royal Glow Retreat dates have changed to May 20-23 2021

visit www.sandyvo.com to apply*

Text "RETREAT" to 1-518-217-4546 for details.

If you've ever caught yourself thinking, "there's got to be more to life than going to work, paying the bills, social media" than you're right. In today's episode, we explore what exists beyond what our minds can perceive.

What exists beyond working? What exists beyond our identities? It's a deep question to explore and yet one that sets you free from conforming yourself into boxes. We talk about what the higher states of consciousness are and how you can tap into it.

Sandy talks about The Royal Glow Retreat April 21-25 2021 and how you can attend.

Text "RETREAT" to 1-518-217-4546 for more details

or visit www.sandyvo.com and click the banner at the top for the application.

Tune into this simple yet potent message to remind you of your power.

In this episode, you'll hear:

• How resistance can be a sign of growth
• What it looks like to breakthrough familiar patterns
• The path of knowing your true Self

Register for The Royal Glow Retreat 2021:

https://sandyvo.kartra.com/page/royalglowretreat

Connect with Sandy:

The Online Sanctuary

www.sandyvo.com

Instagram

www.instagram.com/isandyvo

Our inner world creates our outer reality.

So how can you use the instrument of your mind to transform your reality? Find out in today's latest Being Human series with Sandy and her fiancé Zach.

In this episode, you'll hear:

• How changing your environment can illuminate old patterns
• What happens when you take time to set your energy before the day starts
• How to discover your own bio-hack
• Why forcing yourself to do things can be fast track to failure
• How you can transform WHILE being in an old environment
• How committing to the inner work together led us to where we're meant to be
• How your imaginations are more real than you think
• The power of the questions you ask yourself
• The art of detachment
• A little peek into our future

Quotes:

"It's really powerful what your mind can do when you tell it different things." -Zach Naccarato

"When you surrender- it's like when you pray to Go and ask for something. Sometimes what we ask for is a fraction of what God wants to give us." -Zach Naccarato

"In order to realize the potential of what could be, we have to let go."

Ready to start your own podcast?

Email [email protected] for a quote

Connect with Zach:

www.instagram.com/fortysvnflows

www.fortysvn.com

Connect with Sandy:

Online Sanctuary

www.sandyvo.com

www.instagram.com/isandyvo

Apply for Royal Glow Retreat 2021

We often invest our energy outward into the next thing to do or the next person to serve. How often do we invest that same level of love, care and attention back into ourselves and what happens when we do?

Do you respect yourself enough to give yourself your own attention? Tune in to find out why Sandy is going in silent meditation for 6 days.

Maya Angelou once said, "Listen to yourself and in that quietude, you will hear the voice of God."

In today's episode, you'll hear:

• What is a silent meditation retreat?
• Why we fear silence and being present
• Why Sandy is going into a silent meditation retreat
• What really happens to your mind when you experience silence
• How silence can be a tool to understand the nature of the mind
• How silence can reset the mind/body system
• Why silence = strength

Stay tuned for an updated episode to hear about my experience.

Register for The Royal Glow Retreat 2021:

https://sandyvo.kartra.com/page/royalglowretreat

Connect with Sandy:

The Online Sanctuary

www.sandyvo.com

Instagram

www.instagram.com/isandyvo

This episode is going to give you an insight on why you may be feeling disoriented, disillusioned and disconnected from yourself lately.

Sandy will share:

• the energetic shift humanity is currently experiencing
• what it looks like to embark on the spiritual ascension journey in a grounded way
• mental, physical, emotional experiences you may be having and what to do about it
• identify key patterns that no longer align with your Highest Self
• honoring your Divine truth and unique gifts
• the mourning that happens when you old self dies
• reconnecting to our roots before we forgot who we are

Visit the online sanctuary:

www.sandyvo.com

Prosperous: School of Self-realization:

www.sandyvo.com/prosperous-school

Book your 15 min call for Prosperous: School of Self-realization www.sandyvo.com/prosperous-school

Enrollment ends Feb 21st!

Are you a secretive perfectionist whose afraid to admit that you're addicted to being busy? Does it feel like these patterns of control are quickly taking over the quality of your life?

Deborah Workman was addicted to being busy and on the brink of losing her husband and relationship with her kids. When she realized that her nervous system was tired out and the people who mattered the most to her were suffering, she realized it was time to make a change. Deborah is a Master NLP Practitioner and Life Coach with a mission to illuminate one life at a time.

In today's episode, Deborah talks about:

• how patterns of control lead her to the tipping point of her marriage
• what is NLP and how it can be used to re-program the mind so you can finally let go
• 3 clarifying questions to ask yourself to shift patterns of perfectionism
• how self-awareness creates a ripple effect in your family's life
• Deborah's biggest discovery from being a student in Prosperous: School of Self-realization

Connect with Deborah:

Via her website:

https://deborahworkman.com/about/

or on Facebook:

https://www.facebook.com/profile.php?id=100015921071371

Sandy's Sanctuary:

www.sandyvo.com

Connect with Sandy on Instagram:

www.instagram.com/isandyvo

Text her screenshot of your review and rating for a chance to win Energy Plus package 1-518-217-4546

Does it ever feel like no matter how many milestones you've accomplished, or how many goals you've crossed off your list, how many self-help courses you bought that it never feels enough?

In today's episode, Sandy explores the concept of what she calls the Doing self vs the Being Self.

You'll hear:

-how patterns of 'doing' shows up in relationships

-why chasing achievements will never make us feel worthy

-a body-centered approach to feeling worthiness

-a body awareness meditation

-the transformations that unfold when you lead from a space of being

-offering Prosperous: School of Self-realization if you're ready to take the next step

-an audio clip of a past graduate experience

Enroll, get qualified and get started:

www.sandyvo.com/prosperous-school

Text 1-518-218-4546 if you have any questions.

Sandy's Online Sanctuary

www.instagram.com/isandyvo

www.sandyvo.com

One of the things we're constantly exploring on this podcast is human optimization. How can we become more efficient with our energy? How can we convert this into our businesses and relationships?

What would it look like if you no longer felt like you needed to explain who you are to people and how you can help them? What if they can get a clear understanding of exactly what you do through your cohesive branding?

Today's guest, Aja Duran will tell you exactly how. Aja is the creative director, conscious designer and Founder of Adoro Secco Design. She started a company to empower female-led business owners to feel confident about their businesses and stand out as key players in their industry through intentional and luxurious branding design.

As a leader who graduated Prosperous: School of Self-realization,

she embodies the principles of creativity, prosperity and joy in all that she does.

In this episode, you'll hear the conversation about:

• What is conscious branding?
• How design is more than aesthetics
• How to create a branding experience that makes you stand out as a leader
• How branding will convert new soul mate clients
• Why having only an Instagram or social media account for your business is no longer reliable
• Aja's morning ritual that led to her filling up her calendar
• Aja's experience being in PSS
• Why investing in branding and design will catapult you to success
• When to know the right time to invest
• and so much more.

Work with Aja:

http://adoroseccodesign.com

Connect with Aja:

www.instagram.com/adoroseccodesign.com

Sandy's Sanctuary

Connect with Sandy:

Instagram.com/isandyvo

Enroll into Prosperous: School of Self-realization

www.sandyvo.com/prosperous-school

When you're faced with making big life changes, there are two choices you can make: fully commit to the direction you're being called to or give up the moment you're being challenged. Whether you're making changes in your career, relationships or environment- this episode will add valuable gems to your elevate your journey.

In today's latest Being Human episode,

Zach and Sandy share life behind the screens as they pack up their apartment in Upstate New York and move to Southwest Florida.

They talk about:

-Why they left New York for Florida

-Testing positive for "the vid" and challenges faced along the way

-How to navigate the lower self vs the higher Self

-What it takes to consciously evolve as a couple

-How to commit to change even when you have different preferences

-Having what Zach calls "Faith Frequency"

-How you can still thrive during a lockdown period

-Major initiations that happen along the spiritual journey

Download Vibrational Therapy HERE

Prosperous is current enrolling🌿

Explore Prosperous: School of Self-realization: 90 Day Integrative Leadership Program

Text me 1-518-217-4546 to ask questions about enrollment for Prosperous

Visit Sandy's Sanctuary (website)

Connect with Sandy @isandyvo

Connect with Zach @fortysvnflows