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This week on the Vulnerability is Cool podcast, we’re slowing things down with a guided holiday meditation to help you protect your peace. The holidays can be beautiful but also chaotic, so this is your moment to reconnect with yourself, anchor into your light, and remember: you are allowed to prioritize you.

Through intentional breathwork, a warm visualization, and powerful EFT tapping affirmations, we’ll reclaim the joy of the season on our own terms. Because the holidays are yours too.

✨ Affirmations from this meditation:

• Even though the holidays can be intense, I honor my boundaries and protect my energy.
• It’s safe to take care of myself first.
• I’m allowed to say no without guilt.
• I don’t have to carry what is not mine.
• I give myself permission to rest.
• My peace is non-negotiable.
• I stand strong in my boundaries.
• I am grounded. I am protected. I am free.
• My energy is sacred.

Settle in, breathe deeply, and let’s make this season about you. Your energy is your superpower, and protecting it is your birthright.

In the name of mental health, amen. 🕊️

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo