In this episode of the True Grit and Grace podcast, Amberly Lago sits down with the incredible Trent Shelton, former NFL player turned global speaker and author. They dive deep into Trent's latest book, "Protect Your Peace," where he shares powerful insights on building resilience and finding inner peace. Trent opens up about his personal journey, including moments of struggle and growth, offering valuable lessons on setting boundaries, protecting your energy, and shifting your perspective. Join this inspiring conversation as Trent and Amberly discuss the importance of self-care, self-worth, and taking ownership of your life. 

Notes:

1. Seeking inner peace through disconnection (7:23).

2. Boundaries as bridges (10:28).

3. Finding strategies for inner peace (14:05).

4. Pursuing unconventional dreams (16:18).

5. Protecting personal peace and focus (20:58).

6. Overcoming challenges through loss (32:34).

Links mentioned in this episode:

• Protect Your Peace Book
• Book Bonuses 

Follow Trent:

• Website
• Instagram

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