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Sometimes it is hard to prioritize your own well-being. This week's mini meditation is listener request and is a reminder to slow down and connect with yourself. This short meditation guides invites you to return to the peace you hold inside and nourish it. In just 6 minutes, this mini meditation will leave you feeling relaxed and replenished.

Grab your headphones and see for yourself how adding just a few minutes of meditation to your day can make a difference.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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