
Sign up to save your podcasts
Or


You won’t want to sit still after this episode! You’re going to feel inspired to MOVE once you’re in the ‘Mafia’! This week, we sit down with Maria Leguizamon, aka “Colombian Mafia Fit,” the powerhouse transforming how women in midlife approach fitness, wellness, and strength.
She breaks down the real talk we ALL need:
• how much protein we should actually be eating
• which alcohol choices impact our fitness goals
• how to move, lift, and train through perimenopause and beyond
If you’re done feeling tired, stuck, or defeated, and you’re ready to take your power back…this episode is your sign. No excuses. Just CUCA POWER!
Subscribe, watch, and join the movement.
Follow us on IG: @comadresunfiltered 💋
More information:
Maria Leguizamon
@colombianmafiafit
#ComadresUnfiltered #Season3 #Episode53 #Podcast #SubscribeNow
By Argelia, Mindy, Janett, Diana5
6161 ratings
You won’t want to sit still after this episode! You’re going to feel inspired to MOVE once you’re in the ‘Mafia’! This week, we sit down with Maria Leguizamon, aka “Colombian Mafia Fit,” the powerhouse transforming how women in midlife approach fitness, wellness, and strength.
She breaks down the real talk we ALL need:
• how much protein we should actually be eating
• which alcohol choices impact our fitness goals
• how to move, lift, and train through perimenopause and beyond
If you’re done feeling tired, stuck, or defeated, and you’re ready to take your power back…this episode is your sign. No excuses. Just CUCA POWER!
Subscribe, watch, and join the movement.
Follow us on IG: @comadresunfiltered 💋
More information:
Maria Leguizamon
@colombianmafiafit
#ComadresUnfiltered #Season3 #Episode53 #Podcast #SubscribeNow

15,306 Listeners

2,172 Listeners

11,853 Listeners

10,833 Listeners

25,855 Listeners

368,741 Listeners

2,312 Listeners

14,364 Listeners

788 Listeners

20,054 Listeners

15,018 Listeners

2,011 Listeners

214 Listeners

334 Listeners

149 Listeners