Fix your sleep with this podcast 

Instagram coaches are killing your gains 

We discuss the "hard reset" approach at Rizzfitness, and what are the best tools to track or increase your activity in the day for general health. 

I talk about how i got started as a PT and how i built Rizzfitness 

Losing 10 kg in 5 weeks, is it safe? 

Muscle soreness where it comes from, why, is it helpful.

we deep dive on our 6 main strategies for preventing hunger, reducing hunger and everything in between. 

I talk about common themes i see playing out in the PT studio. 

Quitting in winter, fantasising about life without the gym, learning how to not quit and my take on protein bars and shake diets! 

I chop it up on all things consistency, losing weight long term, why having set meals with a good understanding of portion sizes are a great way of losing weight long term. 

we cover 3 topics

1 - Best protein sources 

2 - Losing weight in winter

3 - tricks for tracking calories