We discuss becoming a new person to achieve your goals, how recovery is BS and more!

We cover Self awareness, Busy vs effective time, long term vs short term thinking, and the fact that christmas is over already, so you might as well start now. 

Ever found your diet hards to stick to? 

We break down and discuss how not to mess up your progress toward christmas time

We discuss sticking to the plan, making plans achievable, making plans simple. 

I talk about all things sticking to the plan, and how to plan for christmas indulgence

i break down 2 reasons why you gained weight. 

Discussing the psychological and social aspects of developing the right plan for you when it comes to reaching your goals. 

I chop it up on mindful eating vs calorie counting and talk obesity and what the path obese people should take before thinking about going to a PT. 

habits are more important than your 8 week challenge!