If had 10 kg to lose, and no money for a coach, this is what i would do. This is the billion dollar playbook team. What i would do if i had 0 dollars and wanted to lose 10 kg reliably.

We don't really like Instagram influenzas that deceive people, just because food is labeled as "health" doesn't mean we won't gain fat from eating it.

Team todays podcast there is a bit of story telling, a bit of ranting, about why i want men healthier and in control of their lives.

This episode im exploring my past relationships, careers and most importantly the relationship with yourself and how that builds much more quality in your day to day life and experience with others.

I break down and discuss how i systemise my life in order to create more time to do the things i love.

Ive purpose built out my dream life, im not yet there, but im on the way and these are my lessons.

From Broke Boxer to Gym Owner, How fighting and fitness built an incredible life?

I break down and discuss the power of consistency when it comes to fat loss or building a business - i ramble a little bit as well, apologies

Rizz fitness first full-time co-coach Natasha or Tash tells talks everything personal training and health and fitness! Have a listen! 

We talk to our longest-standing client, Tom about his experience. 

Hitting your weight loss targets 

What impacts them, and more.