I briefly discuss 2 weight loss strategies that will help you long term with your fat loss goals. 

I discuss the drawbacks and benefits of Intermittent fasting. 

We talk all things in Adriano's life and whether or not you should take particular supps or food to help with your fitness journey.

I discuss the last 10 of the 30 principles i have learned in 30 years. 

I discuss numbers 10-20 principles ive learned in my 30 years of life. 

part of a 3 series podcast where i break down my 10/30 things ive learned in 30 years. 

We talk about the approach you need to lose fat FAST

Why is having a vision so important for your life? 

I have a bit of a caffeinated jumbled up rant about motivation and where i found mine. hopefully it helps.

I detail the game plan for losing 5.4 kg in 11 days, with 10 days left of the challenge i think we are in for a good chance of losing 8-9 kg in 21 days, stay tuned.