We talk about the pros and cons of in person vs online coaching, quality of calories does it all matter and graduating from your habits! 

i deep dive into the idea of bulletproofing, insulating, callousing your mind from external sources and getting the job done regardless. 

2 Habits YOU need to be toned and strong. I chop it up on all things habits, being a better you. 

Bulletproof resilience, Ice baths and cold showers lets talk about it.

Fixing burnout forever, the best cardio to help you shred fat, best fat loss foods. 

Lets talk about cheat days, gym anxiety, fat genes.

In this episode we talk about the effects of social media influencers ruining your workouts and we talk everything relevant about protein. 

How you do one thing is how you do all things, enjoying the holidays for you, Avoiding things that dont serve you. 

We cover false expectations, How Christmas is only a day hour day, not a 1 month commitment and how to start training if you're a new mum

We deep dive on the daily strategies you need to lose 20 kg in a year without cardio or weights