Learning to manage cravings can often be difficult, but necessary in order to live a healthy life. We are currently facing a world health pandemic and it has taught us that health is underrated. We need to take care of body every day in every way possible. In this episode, Dr. Elena Zinkov shares ways to get you on the path of a healthy lifestyle and ditch the cravings for harmful foods.
Dr. Elena has been voted best naturopathic physician in Seattle, and she specializes in women's health, hormones and gut health using cutting edge treatments to optimize all aspects of health. Her work has been featured in magazines such as the Climbing Magazine, Mantra Wellness and she is the author of the bestseller, Crave Reset. Dr. Elena is a leading expert in the field of natural and functional medicine and she's had the privilege to work with over 5000 women through her clinic, retreats and online programs. She believes that the human potential can be harnessed through optimal health, and with the right foundation the body can excel and heal itself.