PsyCARlogy

Starting the morning with focus and intention is a critical component of self-care. The Ho'oponopono is my way of centering myself, demonstrating gratitude and beginning the day with love and kindness. #mentalhealth #intentions #selfcare #psychology #gratitude

In this episode, I explain the purpose of this journey and why I use the Ho'oponopono.

Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it).

TAKEAWAYS

• Understanding Depression
• Emotional Processing

CHAPTERS

• 00:00 Morning Routine and Sleep Patterns
• 06:00 Exploring Depression and Emotional Response

Processing an emotion requires more than simply identifying how you feel. Often times we convince ourselves that just because we can name the feeling, we should "be over it." WRONG! The only way out of a negative feeling is through it.

Watch all of Episode 4: The Only Way Out Is Through to hear more.

Negative comparison leads to negative self-talk, and that inhibits healing.

Listen to Episode 3 and learn to address the voice in your head that makes you believe you're not enough.

Comparing my situation to someone else's isn't helpful. "Always find the silver lining" doesn't heal what's broken.

In this episode, I dive into negative self-talk and what I tell others: "We don't play the trauma olympics here. Your situation is valid and worthy of being addressed."

TAKEAWAYS

• Challenging negative self-talk is essential for self-acceptance and growth.
• Self-reflection and navigating emotions are crucial for personal and professional development.

CHAPTERS

• 00:00 Strange Dreams and Self-Reflection
• 06:23 Professional and Personal Reflection
• 13:27 Love for Cooking and Upcoming Plans

If you could have your DREAM job, do you know what you'd do?

In this episode, I explore being lost (professionally) an unable to explain my vision for the future. I also discuss my frequent exposure to death and being an End of Life Doula.

TAKEAWAYS

• Embracing the unknown and following one's heart is a challenge worth pursuing.
• Conversations about end-of-life planning and support are essential for fostering peace and dignity.

CHAPTERS

• 00:00 Reflection on Dreams and Purpose
• 05:15 Calling to End of Life Support
• 13:20 Embracing the Unknown

Welcome to PsyCARlogy, my new project. Forgive the video quality. I'm still learning how to record myself in the car.

In this first episode, I talk about my own mental health journey and how it brought me to functional psychology.

TAKEAWAYS

• Definition of functional psychology
• Details of my personal journey and process

CHAPTERS

• 00:00 Morning Reflections and New Beginnings
• 05:28 Therapeutic Writing and Coping Strategies
• 11:28 Finding the Right Therapist
• 17:19 DrLuke.online and Personal Journey

In this clip from Season 1, Episode 1, I discuss the definition of functional psychology and why I choose to practice this way.

***Stay tuned for the full episode coming soon!***

Disclaimer: While I am a mental health professional, I am not YOUR mental health professional. My YouTube Channel, blog and podcast are not intended to diagnose or treat any medical or mental health condition; and they do not replace therapy, counseling or speaking to your care team. You should always consult with your physician or therapist.