Psych Bite!

Psych Bite!

By Voxus PsychologyHealth & FitnessMental Health
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Psych Bite! episodes

  • Stress Part 3

    In the final episode of our stress series, Voxus provisional psychologist Sara provides strategies you can use to cope with stress and help you thrive.

    For more mental health advice and information:

    Follow us on Instagram @voxus_psychology

    Visit our website www.voxuspsychology.com.au

    5 min
  • Stress Part 2

    In part 2 of our stress series, Voxus provisional psychologist Sara explores  why stress is not always bad.  

    For more mental health advice and information:

    Follow us on Instagram @voxus_psychology

    Visit our website www.voxuspsychology.com.au

    4 min
  • Stress Part 1

    In part 1 of our stress series, Voxus provisional psychologist Sara provides an insightful overview on what stress is and what happens to our body and brain when we experience this.

    For more mental health advice and information:

    Follow us on Instagram @voxus_psychology

    Visit our website www.voxuspsychology.com.au

    5 min
  • Self Compassion Part 3

    In the final episode of our  'Self Compassion' series, Voxus provisional psychologist Sara provides practices you can use to cultivate and build self compassion. 

    For more mental health advice and information:

    Follow us on Instagram @voxus_psychology

    Visit our website www.voxuspsychology.com.au

    5 min
  • Self Compassion Part 2

    Part 2 of the 'Self Compassion' series explores the fundamentals as to why self compassion is important for mental health, from Voxus provisional psychologist Sara.

    For more mental health advice and information:

    Follow us on Instagram @voxus_psychology

    Visit our website www.voxuspsychology.com.au

    4 min
  • Self Compassion Part 1

    Part 1 of the 'Self Compassion' series provides an insightful overview of what self compassion is ... and what it is not, from Voxus provisional psychologist Sara. 

    For more mental health advice and information:

    Follow us on Instagram @voxus_psychology

    Visit our website www.voxuspsychology.com.au 

    4 min
  • Why is Laughter Difficult for Adults ?

    In this short and insightful episode of Psych Bite, our clinician Kathryn discusses why it may be more difficult for adults to engage in laughter, and advises how to take the first step in cultivating more laughter and playfulness in your daily life.


    For more mental health advice and information: 

    Follow us on Instagram @voxus_psychology 

    Visit our website www.voxuspsychology.com.au

    2 min
  • How to Prioritise Laughter

    In this Psych Bite episode, our clinician Kathryn provides insightful tips into the simple ways we can prioritise laughter within our daily lives. 


    For more mental health advice and information:

    Follow us on Instagram @voxus_psychology

    Visit our website www.voxuspsychology.com.au

    4 min
  • How to Lighten Up Each Day

    In this Psych Bite episode, our clinician Kathryn gives insight into 'How to Lighten Up Each Day'. Kathryn provides helpful tips to not take yourself too seriously and ways to overall lighten your outlook on life ! 

    For more mental health advice and information:

    Follow us on Instagram @voxus_psychology

    Visit our website www.voxuspsychology.com.au

    4 min
  • The Social Aspect of Laughter

    This Psych Bite explores ‘The Social Aspect of Laughter’. Our clinician Kathryn provides insight into how laughter helps strengthen relationships, foster connection to those around us and how it overall benefits us socially.

    For more mental health advice and information:

    Follow us on Instagram @voxus_psychology

    Visit our website www.voxuspsychology.com.au

    2 min

About Psych Bite!

From the publisher's feed

Welcome to Psych Bite! resource collection. It's the bite sized podcast series giving you your daily snack of mindset and mental health advice and information. This series is put together by Sydney…