Psych Bite!

In part 2 of the 'Pain' podcast series, we explore the psychoeducation around pain - What is it and how does it work?

Part 1 of the 'Pain' podcast series explores the difference between acute and chronic pain as well as the impact of chronic pain on our everyday functioning. 

The final episode of the sleep podcast series offers tips for getting to sleep quicker and for maintaining good quality sleep on a regular basis. Don't forget to catch up on all the podcasts in this series!

Part 2 of the 'Sleep' podcast series explores the five stages of sleep and why they are important. 

Did you know that 30% of the Australian population has difficulties getting to sleep or staying asleep during the night. Hence, the first podcast of the sleep series explores what affects sleep and the factors that impact individuals need for sleep. 

The final podcast in 'The Art of Assertiveness' series explores the most difficult assertion. The lost art of saying no. 

The second podcast of the assertiveness series explores different techniques to help you communicate more assertively. 

Part 1 of this podcast series explores what is assertiveness and why people are reluctant to be assertive. Additionally, it clarifies the difference between assertiveness and aggression. 

This Psych Bite podcast explores our fight flight response that is activated in certain situations and is dependent on each individual. The differences are explored and strategies to get yourself out of these states are expressed. 

The last podcast in this series summarises the explored topic, emphasising that mental health is something everyone has and battles with. It fluctuates on a continuum as we go throughout life and it should be nurtured and prioritised.