Psych Bite!

In the latest episode of Psych Bite, our clinician Kathryn breaks down the many physical health benefits of laughter.

For more mental health advice and information:

Follow us on Instagram @voxus_psychology

Visit our website www.voxuspsychology.com.au

In this episode of Psych Bite, our clinician Kathryn explores the mental health benefits of laughter and the impact it has on individuals and relationships.

For more mental health advice and information:

Follow us on Instagram @voxus_psychology

Visit our website www.voxuspsychology.com.au

In this episode of Psych Bite, our clinician Kathryn covers the positive aspects of laughter and why it benefits us. 

In this Episode of Psych Bite, our Provisional Psychologist, Mitchell explores emotional eating. He encourages self reflection on this topic through asking questions such as, 'Do you reward yourself with food' and finally he proposes strategies to reduce emotional eating and to control these habits. 

This final episode in the Technology for Mindfulness and Meditation series covers the benefits and drawbacks of 3 practical apps: Insight Timer, The Smiling Mind and Headspace as well as some book alternatives. 

This breakdown and discussion will allow you to choose the best app to start your mindfulness and meditation journey.

Part 2 of this series discusses how technology can impact our mental health and mindfulness. Strategies are discussed to change the use of technology and devices into a tool to encourage mindfulness and meditation.

Part 1 of the 'Technology for Mindfulness and Meditation' series provides an overview of what meditation and mindfulness is and why it is important for individuals. We touch on some research that has shown significant mental health benefits from the practices of mindfulness and meditation.

In this Psych Bite podcast, we focus on our inner critic with the aim of shifting the critic from a negative influence to a protective voice of an empowering life coach. 

This Psych Bite explores loneliness. It touches on what is loneliness, types of loneliness, where it comes from, why you may feel lonely and most importantly how to combat loneliness.

In the final podcast of the 'Pain' series, we explore pain pacing techniques that are essential to addressing chronic pain.