This podcast looks at the topic of effective communication. Are you accurately communicating them information and message that you are trying to get across? Our MD Oliver shares some helpful ways to improve, as well as exploring the impact that written mediums such as text messages and emails have had on communication.

This Psych Up! episode focuses on how to keep the momentum going in the beginning of the year. It can be difficult to follow through on resolutions once you are back to work and in the swing of things. Our MD Oliver explores how to evaluate what point of your resolution journey you are at, and where to go from there.

This episode of Psych Up! explores the positive and negative effects that goal setting can have on your mindset and well-being. Our consultant Rachel investigates how to ensure you are setting goals that have a beneficial effect on your daily life, leading to improved performance and subsequent well-being.

This episode of Psych Up! explores how to align your behaviour with your attention. Oliver Brecht explains how to set effective goals and follow them through to ensure you are achieving your best possible outcomes.

In this podcast, Grant Brecht dives into how to be efficient with your attitude to make sure you are getting the most out of everyday. Is stress actually a good thing? What are the capacities required for high performance? All of these topics are covered in this episode of Psych Up!

Are you efficient with your thoughts to make the most out of everyday? Do you miss potential opportunities because you waste energy? The Managing Director of Veretis, Oli Brecht talks to us in about Attitudinal Efficiency in our second episode of Psych Up! Pick up some handy hints to make sure you are getting the most out of your every day energy allowance.

Are you ruled by your logic or emotions? Learn about commonly held irrational beliefs and how to ensure you make rational decision - even in high pressure situations.