In this episode, Grant Brecht explores self talk around resilience. This focuses on how to build a good toolkit of resilience techniques and strategies, to enable you to move past issues as they arise.

Episode 15 of Psych Up! digs into the nitty gritty of what resilience is and how having purpose can make you more resilient. Our Managing Director at Veretis, Oliver Brecht, explores why we should have a reason to be resilient and how having a clear understanding of our goals can influence not only our resilience, but our lives.

This episode of Psych Up! looks at the different styles of relationships that exist, how they function, and how to improve on them. Head of Clinical and Consulting Grant Brecht takes an in-depth dive into how to create, maintain and sustain healthy and beneficial relationships.

In Episode 13, Part 2 of Psych Up! Grant Brecht continues his interview with Rod Higgins, founder of Mortgage Choice. Valuable advice is shared regarding how to be successful in areas of your choice and how to persevere through challenging times.

In this episode of Psych Up! , Grant Brecht talks with co-founder of Mortgage Choice Rod Higgins about grinding out the win, and steps to achieving success. Part 1 focuses on taking on the big 4 banks, where the idea for Mortgage Choice came from, some steps to 'Grinding out the Win', and why people are a valuable asset. Stay tuned for Part 2!

Episode 12 is an interview with Oliver Brecht, the Managing Director of Veretis and Rachel Wood, a Consultant, regarding how they both balanced their professional and demanding sporting careers with work and their personal life. They offer effective and helpful advice for all focusing on how to achieve an optimal work-life balance to ultimately successfully pursue your goals in life.

In this episode, Oliver Brecht talks with Bladen from our physical health partner, Healthfix. Bladen explores how COVID-19, winter months and daylight savings, and various other things may all have affected your exercise routine, and how to get it up and going again. If you could only do one exercise for the rest of your life, what would it be? Tune in to hear Bladen's answer!

The episode provides 10 simple tips you can use to improve your leadership. This could be professionally or personally, but helps gives some background into what works, what doesn't, and what's best!

Our Director of Consulting and Clinical services Grant Brecht provides some insights into leadership from his 40+ years of experience in psychology. Tune in for tips on how to be the best leader you possibly can, and what traits successful leaders need to possess.

This episode of Psych Up! looks at different communication styles and the effects they can have. Poor communication through thing such as feedback can lead to ineffective work and detrimental relationships. This episode from our consultant Rachel Wood covers these effects in detail, as well as looking at aggressive, passive, assertive and passive aggressive styles of communication.