Part 2 explores the challenge of making yourself more predictable to yourself and to others and the benefits that arise from the ability to do this. It also focuses on the benefits of predictability for leaders and the various forms this takes.

Psych Up! Episode 24 explores the challenges and benefits in predicting human behaviour. Part 1, specifically focuses on what makes people unpredictable. It explores the questions why do we respond to things differently and why do we interpret different triggers and stimulus in different ways to others.

This episode of Psych Up! explores how to move forwards after the big dance - in this case, the NRL Grand Final. The Penrith Panthers made the Grand Final in 2020, a season of upsets and turmoil. After working towards a goal for so long, how can you work to move forward once the major event has passed? Our clinician Kate interviews Penrith Panthers trainer Craig Catterick on planning, mindset, preseason and moving forward from a Grand Final experience.

In this Episode of Psych Up!, clinician Rachel explores how to move past roadblocks that may occur in your every day life. These include 2 common examples of issues that may occur and how to work past them.

In this episode of Psych Up!, our clinician Grant interviews Bernadette around mental health in the workplace, specifically regarding adapting to chance and COVID-19, trends that we have seen arise, and what issues employers are facing. This is part two of the discussion - make sure to go back and listen to part one first.

In this episode of Psych Up!, our clinician Grant interviews Bernadette around mental health in the workplace, specifically regarding adapting to chance and COVID-19, trends that we have seen arise, and what issues employers are facing. This is part one of the discussion - keep your eyes and ears peeled for part 2.

In this episode, Oliver explores the 5 mistakes that are made around mental health stigma. He goes in depth about how these are made, and how to avoid making them as well.

This episode of Psych Up! looks at why R U OK? is important to lots of different demographics. Our clinician Kate also looks at how to raise resilient children, messages that Veretis hopes people took away from R U OK, and recommendations for follow up conversations. This also explores how people's mental health has changed in 2020 with the emergence of the COVID-19 pandemic.

Veretis clinician Oliver interviews Angus Crichton of the Sydney Roosters on the topic of R U OK?, life in the bubble, staying in touch with your mates and the best way to check in. COVID-19 has certainly presented challenges to elite athletes in the NRL, with the biosecurity bubble preventing players from seeing their friends and family. Angus speaks about how he has been able to work around this, stay involved, and check in on those around you to stay engaged but also help with any problems that may arise.