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Are you mentally strong? What does it mean to be mentally tough? Mental toughness is the capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. Developing a tough mentality helps you cope with distressing and overwhelming moments in life better. You're more capable of handling fear and doubt. We'll let you in on some secrets on how to build mental toughness!

To help you more encouraged and better about yourself, we previously made a video on the signs you're actually mentally stronger than most people: https://youtu.be/YJJo7tp-FyQ

Writer: Sara Del Villar

Script Editor: Morgan Franz

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Nayeli Meneses

YouTube Manager: Cindy Cheong

References:

http://bit.ly/3oDwVKd

Join this channel to get access to perks:

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Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/

Interested in writing for psych2go? Check out:

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#mentallytough #psych2go

Besides just an extravagant bouquet of roses. Well here are six seductive gestures that most people find irresistible. So which gestures will you try out? Have you ever found these gestures irresistible? Or maybe you didn’t realize all along. Share with us in the comments down below!

Writer: Michal Mitchell

Script Editor & Manager: Kelly Soong

VO: Brandon (new voice over)

Animator: Zyan Méndez (@tomboiclub)

YouTube Manager: Cindy Cheong

#relationship

References:

Broucaret, F. (2015, October 6). Seduction: 10 Gestures and what they reveal. Marie France Asia, women's magazine. www.mariefranceasia.com/lifelove/decoding/les-10-gestes-seduction-du-desir-59008.html# item=2.

Navarro, J. (2010, January 20). Body Language of the Hands. Psychology Today. www.psychologytoday.com/us/blog/spycatcher/201001/body-language-the-hands.

Ellwood, B. (2020, August 13). Tilting your head can affect judgments of your attractiveness and dominance, study finds. PsyPost. www.psypost.org/2020/08/tilting-your-head-can-affect-judgments-of-your-attractiveness-and-dominance-study-finds-57281.

Parvez, H., & ParvezHi, H. (2020, July 6). Body language: Head and neck gestures. PsychMechanics. www.psychmechanics.com/body-language-gestures-of-head-and-neck/#:~:text=The%20head%20tilt,interested%20in%20the%20ongoing%20conversation.

Whether or not you're dating an introverted boyfriend or girlfriend, here are 5 ways to care for introverts. Extroverts may find it hard to date an introvert, because of the difference in the introvert-extrovert personality. Introverts prefer more alone time less energy related activities while extroverts prefer to socialize more and do things that are considered more exciting. Introverts may find it hard to communicate to an extrovert their needs. This video is a simplified way of how to love and care for an introverted friend or significant other. If you're an introvert, you can share this video to your extroverted friends so that they get it.

Article Referenced: https://www.psych2go.net/how-to-care-for-the-introverts/

More Psych2Go here: http://youtube.com/psych2go

Art + editing by chiistix: http://www.instagram.com/chiistix

Voiceover by lilyloo: https://www.youtube.com/channel/UCiMhc6xKFcNiB7zViatsCcw

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Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

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Licensing or business inquiries here: [email protected]

Despite the growing number of online resources on mental disorders, there are still a lot of misinformation and stigma surrounding them. Mental disorders are sometimes misrepresented and even glamorized on social media, and personality traits can be mistaken for mental disorders or vice versa. As such, this video aims to raise awareness about different mental disorders. However, it should not be used to self-diagnose. If you relate to any of the signs in this video, please seek help from a licensed mental health professional to avoid improper diagnosis.

Also, if you enjoy this animation style, do support the new animator Skyler by giving this video a share! :)

Credit:

Writer: Carley Swanson-Garro

Script Editor: Riley Lin

Script Manager: Kelly Soong

VO: Lily Hu

Animator: Skyler

YouTube Manager: Cindy Cheong

Reference:

https://bit.ly/2Pus8z6

Join this channel to get access to perks:

https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join

Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/

Interested in writing for psych2go? Check out:

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We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :)

1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg

심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ

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3) German - https://www.youtube.com/c/Psych2GoDE/videos

4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ

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6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A

7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q

8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw

Do you often dream about your crush? Is there someone special in your life who keeps popping up in your dreams lately? Are you looking for the dream meanings of what could all this mean? In this video, we'll be diving deep into the common dreams people have about their crush, and how to interpret them.

If you're interested in sleep, sleep disorders, and dreams and want to learn more about them, we've created a playlist specifically for this: https://www.youtube.com/playlist?list=PLD4cyJhQaFwWDPKg3YtbFMbkka8Ds8MBP

Writer: Chloe Avenasa

Script Editor: Morgan Franz

Script Manager: Kelly Soong

VO: Amanda Silvera

Music & Sound Design: Urban Goose Studios

Animation: Zuzia

YouTube Manager: Cindy Cheong

References:

www.bustle.com/articles/130477-what-do-crush-dreams-mean-11-common-dreams-about-crushing-on-someone-decoded

www.dreamstop.com/what-does-it-mean-when-you-dream-about-your-crush/

www.magichoroscope.com/dream-interpretation/dream-about-your-crush-dream-dictionary

www.herinterest.com/what-does-it-mean-when-you-dream-about-your-crush/

www.guycounseling.com/what-does-it-mean-when-you-dream-about-your-crush/

www.auntyflo.com/dream-dictionary/what-does-it-mean-when-you-dream-about-your-crush

If you have any stories or questions you want to ask, email us at [email protected]

Have you ever thought someone liked you? Only to find they’d pull away right when you were emotionally connecting? Maybe they were giving you mixed signals. Or maybe you have a hunch they might be afraid of rejection. Here are a few common signs someone likes you but is afraid of rejection.

Is someone hiding their feelings from you? This video can help you decipher that: https://youtu.be/9HabyEoLBGs

Writer: Michal Mitchell

Script Editor & Manager: Kelly Soong

Voice: Amanda Silvera

Animator: Aury

YouTube Manager: Cindy Cheong

References:

Boyd, A. (2019, July 23). Getting Mixed Signals? Signs He's Falling In Love But Scared. Betterhelp. www.betterhelp.com/advice/love/getting-mixed-signals-signs-hes-falling-in-love-but-scared/.

Brown, L. (2021, February 7). 19 surprising signs he likes you but is afraid of rejection. Hack Spirit. hackspirit.com/18-signs-he-likes-you-but-afraid-of-rejection/.

Do you always feel out of touch with yourself, school, work, or your passions? You may be experiencing burnout. Once you go a long time without addressing this issue, it may spiral into more issues such as depression and low self-esteem. Here are a few signs that you’re burnt out.

Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

Some people mistake burnout for laziness, but how do we tell the difference? Watch this video to learn more: https://youtu.be/MLuJ249WnkE

Writer: Mary Li Chamae G. Quiachon

Script Editor: Isadora Ho

Script Manager: Kelly Soong

Voice: Amanda Silvera

Animator: Hannah Ralden

YouTube Manager: Cindy Cheong

REFERENCES:

GoodTherapy. (2018, August 20). Isolation. www.goodtherapy.org/learn-about-therapy/issues/isolation

LearnVest. (2021, June 30). 10 Signs You’re Burning Out — And What To Do About It. Forbes. www.forbes.com/sites/learnvest/2013/04/01/10-signs-youre-burning-out-and-what-to-do-about-it/?sh=4388750625b4

Mayo Clinic. (2016, October 15). Insomnia – Diagnosis and treatment – Mayo Clinic. www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173

Metlaine, A., Sauvet, F., Gomez-Merino, D., Elbaz, M., Delafosse, J., Leger, D., & Chennaoui, M. (2017, January 1). Association between insomnia symptoms, job strain and burnout syndrome: a cross-sectional survey of 1300 financial workers. BMJ Open. bmjopen.bmj.com/content/7/1/e012816

Roberts, C. (2019, October 10). 7 important signs you have burnout — and how to fix it. CNET. www.cnet.com/health/signs-you-have-burnout/

Smith, M., M. A., Segal, J., Ph. D., & Robinson, L. (2021, July 15). Burnout Prevention and Treatment. HelpGuide.Org. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

Solving Procrastination. (n.d.). Why People Procrastinate: The Psychology and Causes of Procrastination. Retrieved from solvingprocrastination.com/why-people-procrastinate/

Soong, J. (2010, December 6). Depression Traps: Social Withdrawal, Rumination, and More. WebMD. www.webmd.com/depression/features/depression-traps-and-pitfalls

WebMD. (n.d.). Signs You’re Burned Out. Retrieved from www.webmd.com/balance/ss/slideshow-signs-burnout

Falling in love is a beautiful feeling, but what happens when someone is falling out of love? Are you wondering if he still loves you? Are you wondering if she still loves you? It is more hurtful when your partner is falling out of love with you, compared to them having arguments and conflicts with you. This is because when they fell out of love with you, they will become indifferent and do not really care anymore. It feels like a dead-end, and there’s nothing to solve anymore. Whereas at least for conflicts, when there are arguments, there are still hope in solving them. Do you feel like your partner might not love you anymore? Here are 5 Signs Your Partner is Falling Out of Love with You.

#psych2go #fallingoutoflove

Credits:

Script Writer: Catherine Huang

Script Editor: Steven Wu

VO: Star Martin

Animator: Maxine Gando

YouTube Manager: Wendy Hu / Cindy Cheong

Suggested Videos:

6 Signs You Were Never in Love

https://www.youtube.com/watch?v=Le8BNAEtQRA&t=14s

8 Signs Your Love is One-sided

https://www.youtube.com/watch?v=XWZN32fytQ8&t=2s

References:

5 Signs Your Partner Is Falling Out Of Love. (2018). Power of Positivity. Retrieved July 5, 2018.

Gallagher, S. (2016, December 12). 12 Signs Your Partner Has Fallen Out Of Love With You, According To Reddit. HuffPost. Retrieved July 5, 2018.

Do you want to be a better and kinder person? Are you committing yourself to improve every day? If you nodded in agreement, then your heart is in the right place. Great! But even so, some habits that look good on the surface could actually be working against us.

Here are a few common habits that may be toxic.

After watching this video, you might wonder, how do you stop bad habits and make good ones? We have a video on that too: https://youtu.be/SYWGTuJdjho

Writer: Joshua Munoz

Script Editor: Isadora Ho

Script Manager: Kelly Soong

Voice: Amanda Silvera

Animator: Naphia

YouTube Manager: Cindy Cheong

#relationship #toxicrelationship #friendship

References

Cousins, L. (Feb 2018) ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. Retrieved at www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive

Smith, A. September 28, 2014 What’s Wrong With Being Independent? Retrieved at www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201409/whats-wrong-being-independent

Tartakovsky, M. (Oct 2018) When You Crave Control of Everything Retrieved at psychcentral.com/blog/when-you-crave-control-of-everything#3

Rugerri, A. 21st February 2018. The dangerous downsides of perfectionism. Retrieved at www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise

Marks, H. Aug 27, 2021. Sleep Deprivation and Memory Loss. Retrieved at www.webmd.com/sleep-disorders/sleep-deprivation-effects-on-memory

Raypole, C. Dec 4, 2019. How to Stop People-Pleasing (and Still Be Nice). Retrieved at www.healthline.com/health/people-pleaser#overcoming-it

In a previous video, we covered 7 signs of high functioning depression. According to Anxiety and Depression Association of America (ADAA), approximately 3.3 million people battle with high functioning depression per year. Many times, this mental disorder goes unnoticed because even though it is a debilitating mental health problem, most people are functional. In this video, we cover some strategies on how to deal with high functioning depression. These tips are not meant as treatment plans. Seek a psychologist or professional for help.

Signs of high functioning depression: https://www.youtube.com/watch?v=vbEL_zQH46w&t=2s

Animated by: Megan Lovitz

Voice over by: Lily H

Script by: Paul Daniel

Produced by: Psych2Go

Managed by: Erin Bogo

Licensing inquiries + [email protected]