Psych2Go On the GO

Our inner demons are things you’ve been through that you have to sort out and process and heal from and grow from. Whether it’s an addiction, some form of trauma that you’re dealing with, repressed memories, fear of failure, or low self-esteem, we all deal with an inner demon within ourselves that is toxic, that eats us from the inside out. Are you struggling with depression, anxiety, shame, anger, and self-loathing? Before you're able to “face your demons" and confront your fears and to become a bigger, better, wiser person, we made this video to help you identify the signs you're dealing with inner demons.

#innerdemon #innerdemons #psych2go

Writer: Laura Santospirito

Script Editor: Morgan Franz

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Zuzia

YouTube Manager: Cindy Cheong

References:

Facts & Statistics. (n.d.). Retrieved July 09, 2020, from www.adaa.org/about-adaa/press-room/facts-statistics

Gilbertson, T. (2015, June 1). How to Deal with the Bully Inside Your Head Retrieved from www.goodtherapy.org/blog/how-to-deal-with-the-bully-inside-your-head-0601155

Cirino, E. ( 2018, September 16). Everything You Need to Know About Anxiety Retrieved from www.healthline.com/health/anxiety-symptoms#symptoms

Higuera, V & Holland, K (2020, February 11). Everything You Want to Know About Depression Retrieved from www.healthline.com/health/depression#treatment

Have you ever worry about how your behaviors or bad habits may make others dislike you? That's okay! People are social beings and depend heavily on other people. Everyone wants to be liked, and desire approval, appreciation, and acceptance from others. To help you work on self improvement, let's look at the common behaviors that may be pushing others away.

Writer: Xinyi

Script Editor: Morgan Franz

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Zyan Méndez

YouTube Manager: Cindy Cheong

References:

http://bit.ly/3pdqAp6

Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/

Interested in writing for psych2go? Check out:

https://psych2go.net/script-writing-position-faqs/

#behavior #psych2go

Sometimes, anxiety can be caused by your upbringing and your childhood. If you’re currently suffering from anxiety, have you wondered why you may have anxiety? Since when have you started to get nervous all the time? What causes anxiety? To find out, here are seven signs of anxiety caused by your upbringing.

#anxiety #childhood #psych2go

Credits

Writer: Julian Heng

Script editor: Isadora Ho & Kelly Soong

VO: Amanda Silvera

Animator: Joy Zhang

YouTube manager: Cindy Cheong

References

Bögels, S., van Oosten, A., Muris, P. and Smulders, D., 2001. Familial correlates of social anxiety in children and adolescents. Behaviour Research and Therapy, 39(3), pp.273-287.

Crosby Budinger, M., Drazdowski, T. and Ginsburg, G., 2012. Anxiety-Promoting Parenting Behaviors: A Comparison of Anxious Parents with and without Social Anxiety Disorder. Child Psychiatry & Human Development, 44(3), pp.412-418.

Iancu, I., Bodner, E. and Ben-Zion, I., 2015. Self esteem, dependency, self-efficacy and self-criticism in social anxiety disorder. Comprehensive Psychiatry, 58, pp.165-171.

Rood, L., Roelofs, J., Bögels, S. and Alloy, L., 2009. Dimensions of Negative Thinking and the Relations with Symptoms of Depression and Anxiety in Children and Adolescents. Cognitive Therapy and Research, 34(4), pp.333-342.

We decided to try something new and do a series on #selfcare. If you are someone who's constantly overwhelmed, then this video is for you. Emotional health is an important part of overall health. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. However, burnout is a real thing too. In this video, we share 7 ways you can detox your emotional well being. Hope you find these tips helpful! Share it with someone who might need this.

Previous video: Come Unwind With Us -

https://youtu.be/AL-xenAuvpk

#detox #unwind #selfcare

Script Writer: Catherine Huang

Script Editor: Steven Wu

Narrator: Connie Pickett

Animator: Lesly Drue

YouTube Manager: Cindy Cheong / Wendy Hu

Producer: Psych2Go

Want to support more content like this? Check out this video to see how you could get involved:

https://www.youtube.com/watch?v=ezXmrYljMkg

References:

Andrews, L. (2014, July 16). How Admiring the Sunset Changes You for the Better. Psychology Today. Retrieved October 17, 2018.

Engel, B. (2002, July 1). The Power of Apology. Psychology Today. Retrieved October 17, 2018.

How Important Is Water & Hydration To Mental Health? (2016). AIFC. Retrieved October 17, 2018.

Rodale, M. (2012, March 13). Clear the Clutter: Organization Boosts Health and Vitality. HuffPost. Retrieved October 17, 2018.

The Happy-Home Makeover. (2011, September 8). Everyday Health. Retrieved October 17, 2018.

Tierney, J. (2013, July 8). What Is Nostalgia Good For? Quite a Bit, Research Shows. The New York Times. Retrieved October 17, 2018.

Watson, S. (2013, June 26). Volunteering may be good for body and mind. Harvard Health Publishing. Retrieved October 17, 2018.

Zhang, J. (2014). Engagement with natural beauty moderates the positive relation between connectedness with nature and psychological well-being [Abstract]. Journal of Environmental Psychology, 38, 55-63. Retrieved October 17, 2018.

We, introverts are an interesting bunch. Sometimes, it's nearly impossible to tell when an introvert is pissed off. However, here are 10 signs that you've ticked off an introvert. Enjoy! Let us know what other videos you would like us to make!

Content - Sosa Manual

Voice Over - Jackson

Animator: SergeanPuff- https://www.youtube.com/channel/UCX8dZoltl3cpWDCsz9yeblA

Feedback Editor - Risha Maes

Project Manager - Erin Bogo

Producer: Psych2Go

Questions?

Background Music:

Apple Juice by Stan Forebee

Reach out here: [email protected]

Many of you guys have requested a topic on the types of sexualities: Bisexuality, homosexuality, heterosexuality, pansexuality, polysexuality, asexuality, grey asexuality, demisexuality, adrosexuality, etc.

We really wanted to make this video for a long time, but wanted to make sure our content is representative and accurate. We hope that this video has been what you guys are looking for.

Also, we have a favour. If you can afford to, please consider supporting our channel on a monthly basis:

Other options:

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Credits:

Script Writer: Imogen Bowler

Script Editor: Steven Wu

VO: Lily Hu

Animator: Francesco Par

YouTube Manager: Cindy Cheong

Please also thank our team who worked super hard on this!

Video is now fixed!

Have you ever met someone and think to yourself, Man, I could spend the rest of my life with this person? Then, as you get to know them over a few years or maybe it’s only been a few months, but the challenges you face start tearing you guys apart. They call these growing pains, but when does the pain stop and why does it feel like you’re shrinking instead? Are you wondering where you and your partner went wrong? Here are 10 common relationship mistakes.

Do you feel emotional numbness? Are you feeling helpless about your situation right now or have trouble identifying how you feel? You could be bottling up your feelings and are dealing with suppressed emotions. This can be detrimental to your mental health. So, the first step is to recognize that you’re closing yourself off, and so, let's look into the signs to find out whether you may be bottling up your emotions. If you relate to this video and wonder what to do next, it's time to look into the root cause of emotional numbness.

#emotion #numbness #psych2go #bottledupemotions

Writer: Arusha Patil

Script Editor: Morgan Franz

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Andrew Allan

YouTube Manager: Cindy Cheong

References

The University of Texas at Austin. “Psychologists find the meaning of aggression: ‘Monty Python’ scene helps research.” ScienceDaily. ScienceDaily, 24 March 2011.

www.insider.com/why-its-dangerous-to-bottle-up-your-emotions-2018-12

Long distance relationships also known as LDR's is when two people are dating from across a distance. This can be continents apart. Someone you meet online, but happens to be living really far from you. In this video, we want to share some tips on how to maintain a long distance relationship. If you are having doubts about long distance relationship, hope these tips can convince you otherwise!

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Erica M. Schomfhaar, Monochrome Pixel, William, Ella Krupa, Keisha Lyons, Mary Callaway, Jen Reger, Barette Babichuk, James Yang, Raul Demetrio, Rayne Luna, Timelord Omega, Kate Kornblum, Peter Leyshan, Alvan Burnett, Angie Heyer, Brant Flickinger, Tina LaChance, Geistreiches, Jeannine Henderson-Lebbie, Candice Dillingham

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Script: Donna Yatz

Voice Over: Lily

Animation: Nayeli Meneses

Intro: Surey Camacho

Project Manager: Erin Bogo

Community Manager: Priscilla Cha, Nicole Pridemore

Producer: Psych2Go

Website: http://psych2go.net

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Questions? + [email protected]

A suicidal person may not ask for help, but that doesn't mean that help isn't wanted. If you have a friend or family member who is feeling suicidal, here are some advice on what you could do.

We are not professional, so use these advice with discretion.

Article Referenced: https://www.psych2go.net/10-ways-help-someone-considering-suicide/

Art + editing by Joy: https://www.instagram.com/joyzarts

Voiceover by lilyloo: https://www.youtube.com/channel/UCiMhc6xKFcNiB7zViatsCcw

BGM:

"Clear Waters"

Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

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