Overcoming the idea that having a panic attack is TERRIBLE is the groundwork for not spiraling. Dr. Vaughn and Sarah simplify panic attacks and give some steps you can take to bring your anxiety level down. Take a listen today to learn more.

What do you really want from these questions? Dr. Vaughn talks with relationship expert Sally Roesch about reassurance seeking. They discuss the origin of this behavior and more effective ways of communicating these feelings. Take a listen today to learn more.

When should you go to Residential Treatment? When should you stay home? Dr. Vaughn and Sarah break down expectations in the hopes of providing some clarity for those who need it. Take a listen today to learn more.

Manipulation has a bad reputation. But guess what? Everyone manipulates to get what they want and it’s not always a bad thing. Dr. Vaughn and Sarah break down this strategic behavior, take a listen today to learn more.

There is never a good time to bring up conflict. Unless someone else does? Dr. Vaughn and Sarah discuss the term "piggybacking" that can cause conflicts in relationships to spiral out of control. Take a listen today to learn more.

Nobody is a perfect parent. Although, your emotions do affect your child. Dr. Vaughn and Sarah have a conversation about when your emotions dictate situations and how that makes your child feel. Take a listen today if you would like to learn more.

Dr. Vaughn and Sarah, who are both mothers themselves, have a conversation about why it’s so important to have your own identity outside of your child. Vice versa, your child needs to find their own identity and make their own decisions. Give a listen to this podcast to get valuable insight into setting a good example and setting your child up for long-term success.

Find yourself getting guilted into situations you don’t want to be in? We’re calling that “taking a ride on the guilt trip train”. Dr. Vaughn and Sarah break this down further and give advice on how to set necessary boundaries in your relationships. Take a listen today!

“I don’t trust you” is a bold statement that could be causing more damage to a relationship than you think. Dr. Vaughn and Stephanie give advice on how to shift your perspective from trust to risk, so you can take accountability for your own emotions. Want to learn more? Take a listen today.

Dr. Vaughn and Sarah invite David Carrillo and Catherine McKay, who were recently trained in Metalization Based Therapy, to help explain MBT. They break down the basics, how it’s different, and who it’s for. If you are interested in learning more about Metalization Based Therapy, take a listen today!