PSYCHē Says | Therapists

By PSYCHē

Let's face it, most therapists won't say what they really think. We are a group of Psychologists and Licensed Counselors who have real lives and real opinions. We promise not to use cringy "woo-woo" c... more

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FAQs about PSYCHē Says | Therapists:

How many episodes does PSYCHē Says | Therapists have?

The podcast currently has 59 episodes available.

PSYCHē Says | Therapists episodes:

April 23, 2020 Podcast: Pandemic Parenting
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34min
April 20, 2020 DBT Pandemic Skills: Cope Ahead
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23min
April 09, 2020 How Therapists Cope During Quarantine
Dr. Vaughn and Sarah share how they cope during quarantine.
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34min
February 11, 2020 What Testing Can't Tell You
Psychological testing is a wonderful tool but it isn’t without flaws. Yes,
just about anything can be addressed using psychological testing, but it
doesn’t mean everything SHOULD be. Psychological testing isn’t a tarot card
reading or a medical lab test. It doesn’t always provide the clear-cut
answers people expect.
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24min
February 02, 2020 What is a Neuropsychologist?
Dr. Katie Spirko and Dr. Stephanie Vaughn discuss the differences between a
Neuropsychologist and a Psychologist.
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21min
January 26, 2020 6 Levels of Validation
To reiterate, validation is a skill that can be used for a variety of
reasons—to deescalate emotions, to improve relationships, to increase trust
and confidence, and to be the spoonful of sugar that helps the medicine of
change go down. According to Dialectical Behavior Therapy (DBT), there are
6 levels of validation. The higher the level, the deeper the validation.
That being said, it’s important to validate from all 6 levels or you just
come off as weird. Here’s an explanation and example of each:
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17min
January 12, 2020 Reconciliation is NOT For Chumps
Reconciliation is not for the faint of heart. This podcast validates the difficulty in forgiving and offers advice to those who wish to do so.
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36min
December 28, 2019 Why the Hell Would I Validate?
There are multiple reasons to validate. Yeah, one reason is to make to the
other person feel better, but there are several other options as to why you
might want to do it even when you don’t feel like it. Here are a few that
might help you stomach the idea a little easier :
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23min
December 19, 2019 When It's Difficult to Validate
Validation is a skill. I don’t care what that one angry lady from Vermont
said at my DBT presentation a few years ago, validation is NOT “a way of
life.” It is a skill we can use or not.
Quick review on what validation is: Validation is a communication strategy
that involves a stubborn refusal to communicate with another person in a
way that leads to them feeling crazy, fragile, stupid, wrong, or bad.
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31min
December 08, 2019 Helping Versus Enabling: What's the Difference?
“Helping” someone involves doing (or not doing) something which improves
the final outcome of a problem for another person. “Enabling” is any
behavior that looks like help on the surface, but actually makes the
problem worse in the long term.
...more
19min

FAQs about PSYCHē Says | Therapists:

How many episodes does PSYCHē Says | Therapists have?

The podcast currently has 59 episodes available.