Psychea Mindspa

You still share meals, maybe even a bed—but something feels off.

The conversations have gotten shorter. The touch is rarer. The emotional spark? Faint, or gone.

You’re not imagining it.

Your partner might be silently struggling with intimacy—and not just in the bedroom.

In this eye-opening episode, relationship and mindfulness expert Dr. Soha shines a compassionate light on the subtle signs that your partner is emotionally or physically withdrawing: the quiet deflections, the sudden busyness, the distance behind their eyes. These aren’t signs of disinterest—they’re often signs of pain, fear, or overwhelm they may not even know how to name.

Dr. Soha breaks down:

The hidden signals of emotional and physical intimacy struggles

Why people shut down instead of speak up (and how to create safety for them to open)

How stress, past trauma, and unmet emotional needs silently erode connection

What you can do—not to fix them, but to reconnect with empathy and clarity

This isn’t about blame. It’s about understanding.

Because real intimacy doesn’t start with closeness—it starts with curiosity.

🎧 Tune in to learn how to see the signs, respond with love (not panic), and rebuild the connection you both deserve.

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Theraputic Session by [Dr.Soha) "Is Your Partner Pulling Away? The Hidden Signs They’re Struggling with Intimacy"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]©  | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You’re not lazy. You’re not broken.

You’re not “just too sensitive.”

You’re just stuck in a mind that won’t stop talking.

If your thoughts race at 2 a.m., if you replay conversations like courtroom footage, or if you feel like you’re constantly bracing for the next “what if,” you’re not alone—and you can find peace.

In this deeply insightful episode, mindfulness expert and compassionate guide Dr. Soha pulls back the curtain on the overactive mind. She reveals why your brain won’t shut up—exploring the roles of anxiety, perfectionism, trauma, and the modern world’s relentless pace—and, more importantly, how to stop fighting your thoughts and start calming your nervous system.

Dr. Soha shares:

The myth of “thinking your way to peace” (and what actually works)

Simple, science-backed practices to interrupt mental loops

How to shift from self-judgment to self-compassion

Why peace isn’t the absence of thoughts—it’s the presence of safety

This isn’t about silencing your mind overnight. It’s about creating a new relationship with it—one where you’re in charge, not your overthinking.

🎧 Press play and learn how to finally quiet the noise—and reconnect with the calm that’s been inside you all along.

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Theraputic Session by [Dr.Soha) "Why Your Brain Won’t Shut Up (And How to Finally Find Peace) with Dr. Soha"

Produced by [Team Relaxire]

Special thanks to [

All our listeners on all platforms]

For collabs & partnerships: [email protected]©  | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You wear many hats—parent, professional, partner, caretaker, achiever. But beneath the roles, the expectations, and the daily hustle… who are you, really?

In this deeply insightful episode, mindfulness expert and spiritual guide Dr. Soha invites you on a journey inward to uncover the self that’s been quieted by time, trauma, and the pressure to please. This isn’t about reinvention—it’s about remembering. Remembering the essence that was there before the world told you who to be.

Dr. Soha shares powerful tools from psychology, ancient wisdom, and her own transformative work to help you peel back the layers of conditioning, silence the inner critic, and reconnect with your authentic voice. From journaling practices to meditative reflections, she offers a practical, compassionate roadmap to self-discovery.

Whether you’re feeling lost, stuck, or simply ready to live more authentically, this conversation will challenge you to stop performing and start being.

🎧 Tune in and take the first step toward the most important relationship you’ll ever have—the one with your true self.

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Theraputic Session by [Dr.Soha) "Who Are You, Really? Dr. Soha’s Guide to Uncovering Your True Self"

Produced by [Team Relaxire]

Special thanks to [

All our listeners on all platforms]

For collabs & partnerships: [email protected]©  | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

What if healing your mind and spirit didn’t require sitting in silence—but simply walking with purpose?

Welcome to The Labyrinth Effect—a profound shift in consciousness that happens when you step onto the ancient, winding path of the labyrinth. In this transformative episode, mindfulness expert and spiritual teacher Dr. Soha guides us through the science and soul of labyrinth walking, revealing how this centuries-old practice can quiet anxiety, unlock emotional blockages, and rewire your brain for peace.

More than just a pattern on the ground, the labyrinth is a tool for sacred journeying—where every turn mirrors life’s twists, every step becomes a prayer, and the center holds the stillness we all crave. Dr. Soha shares personal stories, historical insights, and practical wisdom on how walking the labyrinth can become a moving meditation for modern life.

Whether you're facing stress, grief, or simply seeking clarity, this episode will inspire you to trade rumination for rhythm, chaos for calm—one mindful step at a time.

🎧 Press play, prepare to walk inward, and discover how a single path can lead to profound healing.

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Theraputic Session by [Dr.Soha) "The Labyrinth Effect: Rewire Your Mind, Heal Your Spirit with Dr. Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]©  | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You’re not fighting. You still love each other. You might even call your relationship “stable.”

But deep down, you feel it — that quiet absence of spark, that lack of pull, that sense you're more like roommates than lovers.

You’re not broken. You’re not broken up.

But you are disconnected.

In this eye-opening episode, we break down the real, often subtle signs your relationship has lost its chemistry — before it’s too late to do something about it. From fading physical intimacy to emotional autopilot, from polite conversations to parallel lives, we’ll help you recognize the red flags you’ve been brushing off as “just how things are now.”

And more importantly — we’ll show you what to do next.

Theraputic Session by [Dr.Soha) "Signs Your Relationship Has Lost Its Chemistry (And What to Do) with Dr. Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]©  | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You did your best. You gave love, time, sacrifices—everything a parent should. So why is your grown child suddenly distant, cold, or even angry at you for what feels like no reason?

In this heartfelt and eye-opening episode, family therapist Dr. Soha dives deep into one of the most painful experiences a parent can face: being rejected or resented by their adult child.

From unhealed childhood wounds to generational trauma, shifting identities, and the silent buildup of unspoken emotions—Dr. Soha breaks down the real reasons behind the anger, even when it seems to come “out of nowhere.”

Theraputic Session by [Dr.Soha) "Why Is My Grown Child Suddenly Hating Me? Know about it with Dr. Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]©  | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

In this raw and revealing episode, we dive into one of the most emotionally charged moments in modern dating: saying “I love you” before the relationship is ready. Whether it was a surge of passion, loneliness, or just misreading the signs — many of us have been there.

Dr. Soha, relationship psychologist and emotional wellness expert, shares a powerful personal story you’ve never heard before: the time she said “I love you” too soon — and the unexpected fallout that followed. From heart-to-heart reflections to science-backed insights, she breaks down:

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]©  | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

Why does time feel like it’s accelerating the older we get? Why did summers last forever when we were kids… but now a whole year can vanish in a blink?

You can’t stop the clock — but what if you could change how you experience time?

In this deeply thoughtful episode, I’m joined by Dr. Soha, a cognitive psychologist and mindfulness expert, to unravel the mystery of why time seems to speed up — and how, with simple shifts in awareness, attention, and habit, you can actually slow it down in your mind.

We explore the science behind time perception: how routine shrinks our sense of time, how novelty stretches it, and why being “busy” often means being absent from your own life. Dr. Soha shares powerful, research-backed tools — from mindful moments to memory-making strategies — that help you reclaim the feeling of slowness, presence, and meaning.

This isn’t science fiction.

It’s neuroscience meets soul.

Whether you're overwhelmed by the pace of modern life or just longing to feel more of your days, this conversation will shift the way you think about time — and how to live within it.

Theraputic Session by [Dr.Soha) "Slow Time Down: Not with a Time Machine — But with Your Mind with Dr. Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]©  | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

Voiced by: Dr Soha

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]©  | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

Rudyard Kipling’s iconic poem "If—", first published in 1910, is more than a masterpiece of verse — it’s a blueprint for character, resilience, and quiet heroism. With elegant rhythm and profound wisdom, Kipling crafts a father’s advice to his son, offering guidance on how to navigate life’s trials with courage, humility, and integrity. From triumph and disaster to self-belief and patience, the poem speaks to the inner strength required to become a true leader — and a complete human being. Revered across generations, "If—"* remains a literary lighthouse, illuminating the path to personal greatness. This is not just a poem — it’s a life philosophy in 16 unforgettable lines.

Voiced by: Dr Soha

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]©  | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.