You drank your green smoothie.

You chose the “low-cal” snack bar.

You avoided sugar, skipped fast food, and even meal-prepped like a wellness pro.

But by 3 PM, you’re exhausted.

Your brain is foggy.

Your mood is flat.

And you still feel… off.

Here’s the hard truth:

“Healthy” on the label doesn’t mean healthy for you.

In this no-judgment, no-shame episode, mindfulness and emotional wellness expert Dr. Soha pulls back the curtain on the myth of modern “health” foods — from protein bars packed with sugar to vegan meals loaded with processed oils, and smoothies that spike your blood sugar like soda.

Just because it’s plant-based, low-fat, or gluten-free doesn’t mean it’s nourishing.

Dr. Soha reveals:

The sneaky ingredients hiding in “healthy” packaged foods

Why blood sugar rollercoasters make you tired, hungry, and irritable — even on a “clean” diet

How ultra-processed “health” foods damage your gut, mood, and energy

The difference between marketing health and feeling health

Simple, real-food swaps that keep you full, focused, and energized — without the crash

This isn’t about being perfect.

It’s about listening to your body — not the label.

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Theraputic Session by [Dr.Soha] "I Ate ‘Healthy’ All Day — So Why Did I Feel Like Trash? Dr. Soha.

"Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You don’t need a spa retreat, a 2-hour morning routine, or a social media detox to practice real self-care.

You just need one small, intentional shift — repeated with love.

In this grounding and refreshingly realistic episode, mindfulness and emotional wellness expert Dr. Soha shares her "Self-Care Rules for This Month" — not as a rigid checklist, but as gentle, doable practices that create real change from the inside out.

Because self-care isn’t about perfection.

It’s about presence.

It’s saying “I matter” — without saying it at all.

Dr. Soha reveals:

The 5 small but powerful shifts that reduce stress and boost emotional resilience

How to build self-care into your day — even with zero extra time

Why saying “no” is the new “yes” to yourself

How tiny rituals (like 60 seconds of stillness or one mindful breath) rewire your nervous system

Why self-care fails when it feels like another chore — and how to make it feel like coming home

This episode is for you if:

You’re tired of failing at “self-care goals”

You want to feel calmer, clearer, and more connected — without overhauling your life

You’re ready to stop waiting for “someday” and start today

🎧 Tune in and discover how the smallest choices — a pause, a boundary, a moment of rest — can become the most powerful acts of self-love.

Because real self-care doesn’t shout.

It whispers:

“I’m here for you.”

_______________________________________________________________________

Theraputic Session by [Dr.Soha] This Month’s Self-Care Rules: Small Shifts, Big Impact Dr. Soha.

"Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

Living to 100 isn’t the hard part.

Staying sharp, strong, and joyful until 100 — that’s the real challenge.

In this transformative episode, mindfulness and wellness expert Dr. Soha reveals the true pillars of longevity — not just surviving longer, but thriving across decades with clarity, mobility, and meaning.

Forget extreme diets or miracle pills.

Real longevity is built on daily choices — what you eat, how you move, who you love, and how you rest.

Dr. Soha shares insights from Blue Zones, neuroscience, and holistic health to show you how to:

Protect your brain from cognitive decline with simple lifestyle habits

Keep your body strong and mobile through intentional movement (no gym required)

Cultivate purpose, connection, and joy — the most powerful longevity medicines

Master stress, sleep, and emotional resilience as anti-aging tools

Eat for longevity — not restriction, but nourishment that fuels decades

She also breaks down the myths:

You don’t need to be perfect

You don’t need to run marathons

You do need deep relationships, laughter, and a reason to wake up excited

This isn’t about adding years to your life.

It’s about adding life to your years.

🎧 Whether you're 30, 50, or 70 — this episode is your roadmap to aging not with fear, but with fire.

Because the goal isn’t just to live to 100.

It’s to dance at your 100th birthday — and remember the lyrics.

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Theraputic Session by [Dr.Soha] "How to Live to 100 — Without Losing Your Mind, Body, or Joy Dr. Soha.

"Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You’ve felt it —

a song comes on, and your heart swells.

A beat drops, and your body sways.

A melody plays, and suddenly, you’re calm.

We’ve always known music moves us emotionally.

But what if it’s also moving something inside us — down to the tiniest life forms in your gut?

In this mesmerizing episode, mindfulness and wellness expert Dr. Soha reveals the astonishing science behind a bold truth:

Music doesn’t just change your mood — it may be reshaping your microbiome.

Emerging research shows that sound vibrations travel beyond your ears. They ripple through your nervous system, stimulating the vagus nerve — the vital link between your brain and gut — and creating shifts in the environment where your trillions of gut bacteria live.

When you listen to calming music:

Stress hormones like cortisol drop

Digestion improves

The gut becomes a more welcoming home for beneficial bacteria

But when you blast aggressive, chaotic sounds?

Inflammation can rise

Gut balance may be disrupted

Your microbes might be… stressed too.

Dr. Soha explores:

How music acts as an invisible signal to your inner ecosystem

The difference between “gut-friendly” and “gut-disrupting” soundscapes

Why chanting, humming, and even singing in the shower might be healing your digestion

Real stories of people whose IBS, bloating, and anxiety improved with intentional music

How to build a microbe-boosting playlist for calm, clarity, and gut harmony

This isn’t magic.

It’s biology tuned to frequency.

🎧 If you’ve ever said, “This song healed me” — you might have been more right than you knew.

Because music doesn’t just touch your soul.

It echoes through your cells…

and even whispers to your microbes.

_______________________________________________________________________

Theraputic Session by [Dr.Soha] "Music Doesn’t Just Move Your Soul — It Moves Your Microbes.

"Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You’ve been told your whole life:

“Want a healthy heart? Run more. Push harder. Go longer.”

But what if you’re already exhausted?

What if your heart isn’t asking for more cardio —

but for strength, support, and resilience?

In this deeply refreshing episode, mindfulness and wellness expert Dr. Soha flips the script on heart health.

It’s not just about how fast you can go — it’s about how strong your body truly is.

And the surprising truth?

Weight training isn’t just safe for your heart — it’s one of the most healing things you can do for it.

Dr. Soha speaks directly to the tired heart — the one worn down by stress, poor sleep, high blood pressure, or years of chasing fitness trends that left you drained, not energized.

She reveals how lifting weights:

Calms the nervous system instead of overstimulating it

Lowers blood pressure and reduces inflammation

Improves circulation and insulin sensitivity

Builds not just muscle — but metabolic and emotional stamina

Gives your heart a break from constant strain — by making your whole system more efficient

This episode is for:

The woman in her 40s who dreads the treadmill but feels amazing after lifting

The man with high blood pressure who didn’t know strength training could help

The busy parent too exhausted for long workouts — but ready for 20 minutes that matter

No gym membership? No problem.

No experience? You’re welcome here.

🎧 If you’ve ever thought, “I hate cardio but feel guilty for skipping it,” this is your permission to lift, breathe, and heal — on your own terms.

Because your heart doesn’t need punishment.

It needs power.

And strength isn’t just in your arms.

It’s in your pulse.

_______________________________________________________________________

Theraputic Session by [Dr.Soha] "Dear Tired Heart: You Don’t Need More Running — You Need More Lifting Dr. Soha.

"Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You feel fine.

You drink water.

You eat “healthy.”

But behind the scenes, your kidneys — the quiet heroes filtering your blood 24/7 — might be under silent attack.

In this urgent and life-changing episode, mindfulness and wellness expert Dr. Soha pulls back the curtain on kidney health — one of the most overlooked yet critical aspects of long-term well-being.

Most people don’t realize they’re damaging their kidneys every day through:

Too much salt, sugar, and processed foods

Overuse of painkillers (like ibuprofen)

Chronic dehydration (even if you think you’re drinking enough)

Hidden stress and high blood pressure

Ignoring early warning signs like fatigue, swelling, or frequent urination

And the scary truth? Kidney disease is often symptom-free until it’s advanced.

Dr. Soha reveals:

How your kidneys actually work — and why they never complain until it’s too late

The everyday habits that slowly destroy kidney function

Foods and drinks that help — and ones that silently harm

Simple, science-backed ways to support your kidneys before damage occurs

Why hydration isn’t just about water — it’s about balance, electrolytes, and rhythm

This isn’t fear-mongering.

It’s early intervention — because healthy kidneys mean more energy, clearer skin, better sleep, and a body that detoxifies naturally.

🎧 If you’ve ever said, “I’m fine, I’ll deal with it later,” this episode might just stop you before “later” becomes too late.

Because your kidneys don’t scream.

They suffer in silence.

And they’re counting on you to protect them.

__________________________________________________________________________________

Theraputic Session by [Dr.Soha] "You’re Killing Your Kidneys and Don’t Even Know It Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

What if the key to lifting your mood wasn’t just in therapy or medication —

but also on your plate?

In this hope-filled, evidence-based episode, mindfulness and emotional wellness expert Dr. Soha dives into the groundbreaking science of nutritional psychiatry — revealing how certain foods don’t just nourish your body, they actively protect and heal your mind.

Depression isn’t just a chemical imbalance in the brain.

It’s also linked to inflammation, gut health, oxidative stress, and nutrient deficiencies — all of which can be influenced by what you eat.

Dr. Soha shares the 7 science-backed foods proven to support mental health, including:

Fatty fish rich in omega-3s (to reduce brain inflammation)

Fermented foods that feed your gut microbiome (hello, sauerkraut & kimchi)

Leafy greens packed with folate and magnesium (critical for neurotransmitter function)

Berries loaded with antioxidants that protect brain cells

And more mood-boosting superstars backed by real studies

She also explains:

How blood sugar swings sabotage your emotional stability

Why the “Western diet” is linked to higher rates of depression

The difference between mood-boosting whole foods and processed “comfort” foods

Practical, realistic ways to include these foods in your daily life — without stress or perfectionism

This isn’t about a strict diet.

It’s about empowerment — giving your brain the nutrients it needs to heal, stabilize, and thrive.

🎧 If you’re tired of feeling stuck, low, or emotionally drained, this episode offers a powerful truth:

You can’t eat your way out of deep pain — but you can nourish your way into greater resilience.

Because sometimes, healing begins with a single, intentional bite.

_____________________________________________________________________________

Theraputic Session by [Dr.Soha] "The Foods That Fight Depression — And Science Backs Them Up Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You wash your face.

You shower daily.

But when was the last time you changed your bedsheets?

If it’s been more than a week, here’s the truth:

Your bed might be sabotaging your sleep, skin, immune system — and even your mood and mindset.

In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals why something as simple as washing your sheets is one of the most powerful self-care rituals you’re probably ignoring.

From dead skin cells, dust mites, and bacteria to leftover sweat, oils, and pillow funk — your bed collects more than just memories. It becomes a breeding ground for allergies, acne, and restless nights. But beyond the science, Dr. Soha also explores the energetic and emotional weight of sleeping in unwashed sheets — how old stress, unresolved emotions, and stagnant energy can literally cling to your bedding… and disrupt your sense of peace.

She breaks down:

How dirty sheets disrupt deep sleep and trigger skin issues

The shocking amount of bacteria living in your bed (hint: it’s gross)

Why clean sheets = a reset for your nervous system

The spiritual side of laundry: how physical cleanliness invites mental clarity and good luck

Simple, sustainable routines to keep your sleep space fresh and energetically clear

This isn’t just about hygiene.

It’s about honor your rest, protect your health, and invite positivity into your life — starting with your sheets.

🎧 Tune in and discover why clean bedding isn’t a chore — it’s a ritual of renewal.

_____________________________________________________________________________

Theraputic Session by [Dr.Soha] "Your Dirty Sheets Are Ruining Your Sleep, Health, and Good Luck Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

If you want a thing bad enough

To go out and fight for it,

Work day and night for it,

Give up your time and your peace and your sleep for it

If only desire of it

Makes you quite mad enough

Never to tire of it,

Makes you hold all other things tawdry and cheap for it

If life seems all empty and useless without it

And all that you scheme and you dream is about it,

If gladly you'll sweat for it,

Fret for it,

Plan for it,

Lose all your terror of God or man for it,

If you'll simply go after that thing that you want,

With all your capacity,

Strength and sagacity,

Faith, hope and confidence, stern pertinacity,

If neither cold poverty, famished and gaunt,

Nor sickness nor pain

Of body or brain

Can turn you away from the thing that you want,

If dogged and grim you besiege and beset it,

You'll get it!

_____________________________________________________________________________

Theraputic Session by [Dr.Soha] "The Will to Win by Berton Braley – Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You think stress is just anxiety.

Just racing thoughts.

Just being “a little overwhelmed.”

But what if it’s not just in your mind —

but silently damaging your heart, gut, immune system, and brain?

In this eye-opening episode, mindfulness and emotional wellness expert Dr. Soha pulls back the curtain on chronic stress — the invisible force behind fatigue, weight gain, insomnia, inflammation, digestive issues, and even long-term diseases like heart disease, diabetes, and depression.

Stress isn’t just a mental burden.

It’s a biological emergency — and your body is stuck in "fight-or-flight" mode 24/7.

Dr. Soha reveals:

How cortisol, the stress hormone, breaks down your body over time

Why stress causes real physical pain — from headaches to gut issues to chronic inflammation

The shocking link between unresolved stress and autoimmune conditions

How stress rewires your brain, shrinks memory centers, and fuels anxiety loops

The silent signs you’re under too much stress (and they’re not what you think)

Most importantly — she shares practical, science-backed ways to reset your nervous system, reduce inflammation, and reclaim your health — without burnout, guilt, or extreme lifestyle overhauls.

🎧 If you’re tired, sick, or just feel like your body is failing you — this episode will change how you see stress forever.

Because stress isn’t just in your head.

It’s in your cells. And healing starts there.

_____________________________________________________________________________

Theraputic Session by [Dr.Soha] "Stress Isn’t Just in Your Head — It’s Killing Your Body (And You Don’t Know It) – Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.