Psychea Mindspa

🧠 Episode Summary (for Show Notes / Podcast Platforms):

In this powerful and deeply moving episode, we follow the journey of a woman we call "Client A" — a survivor of domestic abuse who found herself in the middle of a harrowing custody battle after leaving a toxic and violent marriage.

For years, Client A endured emotional manipulation, physical violence, and coercive control. When she finally found the strength to leave, she was met with another uphill battle: fighting for full custody of her children while battling anxiety, trauma, and the fear of being re-traumatized in court.

This episode explores how trauma impacts the mind and body, the challenges survivors face when navigating the legal system, and the critical role of compassionate, trauma-informed support. From emotional healing and safety planning to practical help like escorted transport to work, we break down how small but meaningful interventions can help someone reclaim their life.

Through raw storytelling, expert insights, and real-world examples, this episode sheds light on the often-hidden realities of domestic abuse and the resilience of those who survive it. Whether you're new to the topic or looking to deepen your understanding, this episode offers a humanizing look at the intersection of trauma, motherhood, and justice.

Theraputic Session by [Dr.Soha] "She Fought the Court, the Trauma, and Won: A Mother’s Abusive Custody Story, with Dr Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

© Psychea Mindspa | All rights reserved

Podcast Episode Duration: 33:59

Hosted on Acast. See acast.com/privacy for more information.

🧠 Episode Summary (for Show Notes / Podcast Platforms):

In this heartfelt episode of Healing Out Loud , we explore the emotional weight behind the phrase “I don’t talk about it.” Through real-life stories and psychological insight, we unpack why silence often masks deep pain, how trauma and shame shape our reluctance to open up, and why choosing not to speak can be both a survival strategy and a hidden plea for connection. This episode gently reframes silence as a form of strength — and offers hope for those ready to begin healing, one word at a time.

Theraputic Session by [Dr.Soha] "I Don't Talk About It, But That Doesn't Mean I'm Fine, with Dr Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

© Psychea Mindspa | All rights reserved

Podcast Episode Duration: 34:03

Hosted on Acast. See acast.com/privacy for more information.

🧠 Episode Summary (for Show Notes / Podcast Platforms):

In this uplifting episode of [Podcast Name] , we explore the surprising and transformative benefits of clapping therapy —a simple yet powerful practice that combines movement, breath, and intention to support physical, mental, and spiritual well-being .

From boosting circulation and immune function to reducing stress and balancing energy meridians, clapping is more than just a gesture of applause—it’s a holistic healing tool. In this episode, you’ll learn:

• The science and tradition behind clapping therapy
• How clapping stimulates acupressure points , improves brain function , and enhances emotional release
• A step-by-step guided clapping meditation you can do anytime, anywhere
• Practical tips for integrating clapping into your daily wellness routine

Whether you're looking for a quick energy boost, a way to release tension, or a fun group healing activity, this episode offers a joyful and accessible path to inner harmony.

🎧 Listen, clap, breathe, and feel the shift.

Theraputic Session by [Dr.Soha] "Clap Your Way to Wellness: Your Life can Change Forever after doing the Clapping Therapy, with Dr Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

© Psychea Mindspa | All rights reserved

Podcast Episode Duration: 27:40

Hosted on Acast. See acast.com/privacy for more information.

🧠 Episode Summary (for Show Notes / Podcast Platforms):

In this calming and insightful episode, renowned wellness expert and holistic psychologist Dr. Soha invites you into a space of peace and alignment with a powerful Heart-Brain Coherence Meditation .

Did you know that the heart and brain communicate in ways that deeply affect your stress levels, emotions, and overall well-being? In this guided session, Dr. Soha leads you through a science-backed meditation technique designed to synchronize the rhythms of your heart and brain—bringing clarity, calm, and a renewed sense of balance.

Whether you're navigating a hectic day, emotional turbulence, or simply seeking a moment of stillness, this meditation is a gentle yet powerful tool to help you reset and reconnect with your inner self.

Theraputic Session by [Dr.Soha] "Heart Brain Coherence Meditation, with Dr Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

© Psychea Mindspa | All rights reserved

Podcast Episode Duration: 16:20

Hosted on Acast. See acast.com/privacy for more information.

🧠 Episode Summary (for Show Notes / Podcast Platforms):

In this calming and compassionate episode of Psychea Mind Spa , we explore what it’s like to love someone experiencing psychosis — from delusions and hallucinations to emotional overwhelm and uncertainty. This episode breaks down the science behind psychosis, offers practical tips for supporting a loved one (without losing yourself), and includes a grounding meditation just for caregivers.

Whether you're navigating this experience personally or just want to understand mental health better, this episode brings clarity, comfort, and hope — Gen Z style.

🧠✨ Because healing starts with understanding — and love never sleeps.

Theraputic Session by [Dr.Soha] "Mind Over Fog: A Chill Guide to Loving Someone with Psychosis, Session with Dr.Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

© Psychea Mindspa | All rights reserved

Podcast Episode Duration: 20:53

Hosted on Acast. See acast.com/privacy for more information.

🧠 Episode Summary (for Show Notes / Podcast Platforms):

In this deeply nurturing episode of Psychea Mindspa, hosted by Dr. Soha, we step into the sacred space of morning rituals, and how the way we begin our day shapes everything that follows.

This isn’t about waking up at 5 a.m. or having a perfectly curated routine. It’s about starting your day with awareness, care, and intention, even in the smallest ways.

Dr. Soha gently guides you through the why and how of a mindful morning, sharing personal insights, science-backed practices, and soft wisdom on how to create a morning rhythm that supports your mental wellness, emotional balance, and inner peace.

From breathwork and gratitude to slowing down your senses and setting a gentle tone, this session is an invitation to reclaim your mornings as a time of nourishment, not rush .

The episode includes a soothing guided morning meditation, helping you connect with your body, mind, and spirit before stepping into the day.

Theraputic Session by [Dr.Soha] "The Power of Starting your Day Right, Session with Dr.Soha"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

© Psychea Mindspa | All rights reserved

Podcast Episode Duration: 26:21

Hosted on Acast. See acast.com/privacy for more information.

🧠 Episode Summary (for Show Notes / Podcast Platforms):

In this gentle and insightful episode of Psychea Mindspa , we explore how something as simple as showerin, a daily ritual most of us do without thinking , can have a deeper impact on our well-being than we realize.

Sometimes, the smallest shifts in our routines create the biggest changes in how we feel. This episode invites you to slow down and reflect on the power of timing , especially when it comes to moments of self-care.

We walk through three key times you should avoid showering , based on science and body awareness:

• Right after eating
• Immediately upon waking (without grounding yourself first)
• Right before bed with very hot water

Each moment is explored with mindfulness and care, helping you understand how your body responds to temperature, rhythm, and routine.

The episode also includes a soothing guided meditation , encouraging you to return to your breath, honor your body’s needs, and create space for awareness in everyday life.

To close, we gently drift into a short segment of calming sleep music , offering a peaceful ending that supports rest and reflection.

This episode is a soft reminder that wellness isn’t always about doing more — it’s about doing things with intention.

Theraputic Session by [Dr.Soha] "Why You Should Never Shower at These Times"

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected]

© Psychea Mindspa | All rights reserved

Podcast Episode Duration: 31:00

Hosted on Acast. See acast.com/privacy for more information.