We speak to a psychologist who explains to us why he have habits, if we can make new ones and break old ones and how difficult it will be for people to change theirs. This comes after Australia paceman Mitchell Starc said the ICC's temporary saliva ban could risk 'boring' cricket.

Plus, we hear from ICC Women's Cricket Manager and former England player Holly Colvin on their 100% cricket campaign and how the women's game can grow globally.

Credit: Australia fast bowler Mitchell Starc looks at the ball as he reaches his bowling mark on the third day's play of the second Test between Australia and South Africa (Photo: AFP)