Growing up with a self-centered, indifferent or neglectful mother is more than psychologically damaging. Kate Munden, an integrative therapist from the UK, explains that this treatment is actually narcissistic abuse, and it affects a child’s personality development and nervous system. But, Kate says, it is possible to slowly, gently, unwind the damage as an adult and move forward to a full and happy life. She offers strategies on how to do it.

Listen to the podcast Kate Munden refers to in this episode, in which Charlotte tells her story: “I could have been my mother’s third victim.”

For more information about Kate Munden and her services, visit KateMunden.com

To learn how to recognize and recover from everyday sociopaths, visit Lovefraud.com. You’ll find articles, books, and webinars. You can also reach out to Donna Andersen for advice on how to recover from your personal experience with a disordered individual by clicking lovefraud.com/talk-to-donna