It’s the 12 days of holiday stress relief around here. And, on the 4th day of holiday stress relief, the focus is on making sure we’re getting enough sleep. The importance of sleep for stress reduction is explored and helpful tips for improving sleep this holiday season are provided. 

Self-Help Resources

Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

Your feedback is welcome! Feel free to reach out to the show:
email: [email protected]

Follow us on:
Instagram
Facebook


Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

On the 3rd day of holiday stress relief, we turn to the benefits of gratitude.  Even though the famous holiday for thankfulness has already passed, I’ll be sharing some findings from psychological research on gratitude that just may encourage you to draw on the power of gratitude during the rest of the holiday season, and maybe even all year round.  A couple tips for practicing gratitude this holiday season are also offered. 

Self-Help Resources

Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

Your feedback is welcome! Feel free to reach out to the show:
email: [email protected]

Follow us on:
Instagram
Facebook


Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

On the second day of holiday stress relief, we’ll explore the value of time management and organization strategies to help with holiday stress. 

Self-Help Resources

Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

Your feedback is welcome! Feel free to reach out to the show:
email: [email protected]

Follow us on:
Instagram
Facebook


Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

Let's kick off the 12 Days of Holiday Stress Relief series! Each day we will explore a different approach to managing holiday stress. The first day is all about setting reasonable expectations for the holiday season.  

Self-Help Resources

Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

Your feedback is welcome! Feel free to reach out to the show:
email: [email protected]

Follow us on:
Instagram
Facebook


Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

On this episode, you'll get an overview of some practices that can really set you up for success on your healing journey. You will hear about daily commitments that individual women can make towards prioritizing their own emotional well-being. 

Self-Help Resources

Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

Your feedback is welcome! Feel free to reach out to the show:
email: [email protected]

Follow us on:
Instagram
Facebook


Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

This episode explains why this podcast focuses exclusively on self-help for women. Mental health challenges and complexities experienced by women are explored along with ways to prioritize the emotional well-being of women.

Suicide Prevention and Survivor Resources
Hope may be in the form of the confidential support that is always available (24/7) for those experiencing a suicide crisis by calling or texting 988. If you have lost someone to suicide, support for survivors is available through the American Foundation for Suicide Prevention as well as the Alliance of Hope.

Self-Help Resources

Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

Your feedback is welcome! Feel free to reach out to the show:
email: [email protected]

Follow us on:
Instagram
Facebook


Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

This is the very first episode of the PsycHope Self-Help Podcast: a space for women where psychology illuminates paths to healing, hope, and personal growth. Your host is Dr. Jennifer McManus, a clinical psychologist. 

In this episode, you will learn about the host’s professional background and qualifications to host a podcast on psychology informed self-help tips. The inspiration for this emotional wellness podcast is shared along with a preview of what you can expect to hear on future episodes.

Self-Help Resources

Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

Your feedback is welcome! Feel free to reach out to the show:
email: [email protected]

Follow us on:
Instagram
Facebook


Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis