If you plan to start upping your mileage then you are putting yourself at greater risk of injury. What can you do to reduce your risk?

In this series of podcast episodes I am covering common running injuries and looking at ways we can prevent them before they ever become a problem.

In this episode I’m looking at an injury that is associated with increasing your training volume, Achilles Tendinopathy. Together we will explore the details of the injury, what it feels like, who is more susceptible to this injury and how we can reduce your risk of injuring your achilles tendon.

Let’s have a deeper look into Achilles Tendinopathy…

COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

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Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.