PTSD and Beyond

PTSD and Beyond

By ptsdandbeyondHealth & FitnessMental HealthEducationSelf-Improvement
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PTSD and Beyond episodes

  • EP 261: March 24 - Doing Our Best
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Doing our best. What does that mean? Who gets to decide if we are (or not) doing our best? Kids in school are told to do their best yet they're not graded on doing their best. At work, leaders will say they expect their team to do their best but what does that mean? Do leaders clarify and communicate the meaning of "do your best?" What is it important they communicate their meaning?
    Today's topic is Doing Our Best, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Support us and buy us a Ko-fi cupp
    10 min
  • EP 260: March 23 - Our Potential
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Have you ever asked family and friends for advice whether they thought you could do something? What if that advice instead of affirming what you want to do only added to your thoughts of "I don't think I can?"
    Today's topic is Our Potential, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Support us and buy us a Ko-fi cupp
    9 min
  • EP 259: Grab the Mic - Open Door Policy
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Have you ever had a boss or leader say, "I have an open door policy?" Better yet, did they ever share what that meant? I mean...really, what is an open door policy and who's meaning is it? Have you ever gone through the doors? Know anyone who did? What happened? Was it safe or did the person receive backlash?
    Today's Grab the Mic topic is: Open Door Policy! This episode is packed with tips AND a BONUS (actually, there's two)!! Grab the pen, pencil, notepad... 
    Remember to subscribe, like, share with someone, and leave a review! And if you're interested in the work that we do, drop us a note @ [email protected]
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa!
    12 min
  • EP 258: March 22 - Perspective
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Today's topic is Perspective, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa!
    5 min
  • EP 257: March 21 - Friends’ Recognition
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    We're lucky to have longtime friends who know us well. Longtime doesn't necessarily mean years. We can know someone for a short "time," and it feels like a lifetime. Today's topic is Friends' Recognition, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    4 min
  • EP 256: March 20 - Trying to be Happy
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    What would it take to be happy? Can we be happy right now? Today's topic is Trying to be Happy, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    7 min
  • EP 255: March 19 - Making Decisions
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    How can we make the best decisions? How can we prevent making bad decisions? Today's topic is Making Decisions, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    5 min
  • EP 254: March 18 - A Sense of Humor
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Are you able to laugh at yourself? How can we maintain a sense of humor? Today's topic is A Sense of Humor, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    7 min
  • EP 253: March 17 - Opening a Hand
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    A person cannot accept a gift with a closed hand. Today's topic is Opening a Hand, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    5 min
  • EP 252: March 16 - The Value of Friends
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Who's got your back? When everyone else has left and is MIA, who's the person still standing with you? Today's topic is The Value of Friends, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    5 min

About PTSD and Beyond

From the publisher's feed

Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond!

In each episode, we have a conversation with an inspiring…

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