PTSD and Beyond

PTSD and Beyond

By ptsdandbeyondHealth & FitnessMental HealthEducationSelf-Improvement
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PTSD and Beyond episodes

  • EP 251: March 15 - Blessings to Come
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    "Give thanks for unknown blessings that are already on the way." Today's topic is Blessings to Come, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    4 min
  • EP 250: March 14 - Nature’s Beauty
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    What is it about nature and being in nature that is so calming? How can reconnecting with nature help our mental health? Today's topic is Nature's Beauty, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    7 min
  • EP 249: March 13 - Following Our Feelings
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Trauma survivors have a difficult time trusting themselves. We seek out validation from friends, family, colleagues and others to validate our feelings. How can we trust ourselves? Today's topic is Following Our Feelings, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    4 min
  • EP 248 : March 12 - The Moral of the Story
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Where is there meaning? In a trauma-informed way, how can we find meaning from life's experiences? Today's topic is The Moral of the Story, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    6 min
  • EP 247: March 11 - Thoughts of Change
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    We talk ourselves OUT of so many things...dreams included! How can we talk ourselves INTO something?!? Today's topic is Thoughts of Change, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    7 min
  • EP 246: March 10 - Happiness
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Today's topic is Happiness, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    6 min
  • EP 245 - Spirituality and Healing with Rebecca Wiener McGregor
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    "The desire matters because you matter," Rebecca Wiener McGregor
    Today's episode we welcome author and spiritual practitioner, Rebecca Wiener McGregor. Rebecca combines hypnosis, mindfulness, meditation, gratitude, EFT, NLP, neuroscience, along with love and compassion within her practice helping people rediscover themselves and enjoy life again. She shares her awareness with her journey and how to shift through awareness, why the alarm can be helpful in practice, taking lessons and learning from pain, and moving from maintenance to what lights you up!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, and other events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp
    To connect with Rebecca, visit:
    Website - RebeccaWeiner
    Book - Loving Her
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    32 min
  • EP 244: March 9 - Divine Balance
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Today's topic is Divine Balance, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    7 min
  • EP 243: March 8 - Finding Others
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Today's topic is Finding Others, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    11 min
  • EP 242: March 7 - SteppingOut of Our Rut
    PTSD and Beyond is #6 of
    Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023! 
    The PTSD and Beyond website is LIVE! Check it out!
    Today's topic is Stepping Out of Our Rut, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.
    We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!
    Remember to subscribe, like, share with someone, and leave a review!
    As always, take what resonates and go beyond!
    In Love and Healing,
    Dr. Deb
    To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
    To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
    Website - Dr. Deb Lindh
    Twitter - @DebraLindh
    Twitter- @PTSDandBeyond
    LinkedIn - Dr. Deb Lindh
    Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!
    5 min

About PTSD and Beyond

From the publisher's feed

Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond!

In each episode, we have a conversation with an inspiring…

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