Omari Richins, MPH of Public Health Careers podcast explores the deep connections between Black History Month and public health, emphasizing how historical struggles and initiatives within Black communities have shaped modern public health policies and practices.

Omari highlights the contributions of the Black Panther Party and other historical figures in advocating for health equity, community health, and social justice, urging listeners to recognize and continue this legacy in their own work.

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Chapters
@0:00 The Intersection of Black History and Public Health
@4:10 Historical Figures in Black Public Health
@8:20 Lessons for Today and the Future of Public Health

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Omari Richins, MPH of Public Health Careers podcast talks with Jennifer Kuo, MPH, CHES.

In this episode, Jennifer Kuo shares her journey at the intersection of arts and public health - and why creative approaches are essential to building healthier communities. She breaks down social prescribing and its growing role in the U.S. healthcare system, highlighting how arts and culture support well-being, connection, and healing.

Jennifer discusses her path from the arts into public health, her academic and professional experiences, and what her day-to-day work looks like in the field of creative health. The conversation explores community engagement, social determinants of health, and how to design and evaluate inclusive, arts-based health initiatives. She also reflects on personal growth, leadership, and offers practical advice for aspiring public health professionals looking to find their niche in this evolving space.

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Chapters:
@0:00 Introduction to Arts and Health
@5:05 Jennifer's Journey in Arts and Health
@8:12 The Concept of Social Prescribing
@11:12 Integrating Arts into Public Health
@14:19 The Role of Community and Social Determinants
@17:13 Day-to-Day Work in Arts and Health
@20:08 Challenges and Enjoyments in the Role
@22:28 The Importance of Arts in Health
@25:29 Future of Creative Health
@28:26 Engaging Health and Wellness Programs
@31:10 Evaluating Arts-Based Health Initiatives
@34:31 Defining Public Health
@35:17 Journey into the Arts and Health
@40:51 Transitioning to Public Health Education
@49:04 Corporate Experience and Community Engagement
@53:09 Yoga and Music Instruction in Public Health
@56:30 Navigating the Arts and Health Field
@58:47 Leadership in Public Health Organizations
@1:02:15 Influential Reads and Personal Growth
@1:04:45 Advice for Aspiring Public Health Professionals

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Omari Richins, MPH of Public Health Careers podcast discusses the current challenges facing public health, emphasizing the need for community empowerment and the importance of addressing systemic barriers in education and career development.

He reflects on the evolving landscape of public health careers, the necessity of grassroots advocacy, and the critical role of mentorship in fostering a diverse workforce. Richins encourages listeners to remain hopeful and engaged in their communities while navigating the complexities of the public health field.

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Links:
ASPPH public health professions advocacy
Resources - supporting community during ICE operations

Yay, we're 'ending the war on protein' YouTube


Chapters:
@0:00 Navigating Public Health Challenges
@3:05 The Importance of Community and Grassroots Advocacy
@5:49 The Future of Public Health Careers
@9:04 Barriers in Public Health Education
@11:58 The Value of Public Health Skills
@15:00 Supporting Each Other in Public Health

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Omari Richins, MPH of Public Health Careers podcast addresses the pressures faced by graduates as they transition into the public health workforce. He emphasizes the importance of navigating this phase with intention rather than rushing into job applications.

Omari encourages listeners to define their personal anchors, choose guiding themes for their career journey, and focus on commitments that shape their actions. He advocates for a sustainable job search strategy and highlights the value of mentorship and support during this critical time.

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Chapters:
@0:00 Navigating Post-Graduation Pressure
@2:58 Defining Your Anchors and Themes
@4:48 Commitments Over Rigid Goals

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Omari Richins, MPH of Public Health Careers podcast welcomes Nadia Tekkal, an independent public health consultant based in Dubai.

Nadia shares her unique journey through five countries, highlighting how her diverse experiences have shaped her understanding of public health. She emphasizes the importance of cultural context in health, noting that health is influenced by more than just access to services; it encompasses the environment and societal norms. Nadia also discusses her transition to freelancing, motivated by a desire for flexibility to balance her professional and personal life, especially as a mother. She reflects on the challenges and rewards of consulting, including the importance of networking and building trust with clients.

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Chapters:
@0:00 Introduction to Nadia Tekkal and Her Journey
@5:33 Cultural Insights from Global Living
@8:42 The Transition to Freelance Consulting
@11:26 Exploring Project Interests in Public Health
@14:31 Skills for Success in Global Health Consulting
@17:40 Misconceptions in Global Health Consulting
@20:42 Equity-Centered Design in Health Projects
@23:25 Identifying Your Niche as a Consultant
@38:15 Finding Your Motivation in Public Health
@39:42 Understanding Public Health: A Personal Perspective
@41:35 The Journey to Public Health: From English to Health
@43:32 Career Transitions: From Teaching to Conference Production
@48:23 First Encounter with Public Health: A Project Manager's Role
@52:45 The Importance of Experience in Public Health
@53:42 Pursuing Further Education: The Master's Journey
@57:28 Consulting in Health Infrastructure Development
@1:00:30 Challenges of Freelancing in Public Health
@1:02:47 Advice for Aspiring Public Health Professionals
@1:04:14 Starting a Consulting Career: Key Insights
@1:07:54 Resources for Public Health Professionals
@1:12:42 Trusting Your Unconventional Path

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Omari Richins, MPH of Public Health Careers podcast critiques the new US dietary guidelines, arguing that they prioritize industry interests over public health.

Omari compares these guidelines with those of other wealthy nations, highlighting the detrimental health outcomes associated with high red meat consumption. Richins emphasizes the need for evidence-based nutrition policies that genuinely promote health and sustainability, rather than protecting powerful industries.

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Chapters:
@0:00 The Flaws in US Dietary Guidelines
@1:33 Comparative Analysis with Global Dietary Practices
@3:50 The Impact of Meat Consumption on Health and Environment
@5:21 The Need for Evidence-Based Nutrition Policy

Links mentioned:
Reset of US Nutrition Policy | HHS
Life expectancy gains from dietary modifications: a comparative modeling study in 7 countries
A Healthy Diet Can Add Years to Your Life
Swiss Dietary Recommendations
Spain's Food-based dietary guidelines
Denmark Food-based dietary guidelines
The Danish Official Dietary Guidelines
Germany's Food-Based Dietary Guidelines
Austria's Food-based dietary guidelines
Life expectancy vs health spending, 2023
Comparison with Organization for Economic Cooperation and Development Nations
Trends in Chronic Conditions US Adults | CDC
Beef: It's What's Contributing to Climate Change

Climate and food: The environmental impact of beef consumption | Tulane University

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Omari Richins, MPH of Public Health Careers podcast talks with Erin Williamson, LCSW, MPA.

Erin Williamson is Chief Programs and Strategy Officer at Love 146, discusses her journey in the field of public health and anti-trafficking. She shares insights on the misconceptions surrounding human trafficking, the vulnerabilities that lead to it, and the role of technology in both facilitating and preventing trafficking. Erin emphasizes the importance of education and prevention strategies, particularly for adolescents, and highlights the progress made in anti-trafficking efforts while identifying gaps that still exist. She encourages proactive conversations about safety and healthy relationships, and shares her hope for the future of those affected by trafficking.

Love146 Website: https://love146.org/
🎯  Learn more about this episode and resources mentioned: https://thephmillennial.com/episode255
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Chapters:
@0:00 Introduction to Erin Williamson and Her Background
@4:43 Role at Love 146 and Anti-Trafficking Work
@9:52 Misconceptions About Human Trafficking
@12:08 Vulnerabilities Leading to Trafficking
@18:29 The Impact of Technology on Child Trafficking
@28:03 Progress and Gaps in Combating Child Trafficking
@34:07 Building Healthy Boundaries and Skills
@38:46 Understanding Victimization and Gender Dynamics
@42:05 The Role of Public Health in Child Welfare
@51:46 Navigating the Anti-Trafficking Landscape
@54:35 Community Engagement in Preventing Trafficking
@58:14 Advice for Aspiring Public Health Professionals

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Omari Richins, MPH of Public Health Careers podcast discusses the significant public health victories of 2025, highlighting the resilience and innovation of health professionals worldwide. Despite challenges like funding cuts and public skepticism, breakthroughs emerged, including the world's first pandemic agreement, advancements in HIV prevention, and new treatments for malaria and tuberculosis. These achievements underscore the importance of collaboration and innovation in public health.

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Chapters:
@0:00 Reflecting on 2025: Challenges and Triumphs in Public Health
@3:57 Breakthroughs in Disease Prevention and Treatment
@8:21 Community Health Initiatives: Progress and Hope
@9:39 Looking Ahead: The Future of Public Health

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Omari Richins, MPH of Public Health Careers podcast talks with Thelma Thiel.

In this conversation, Thelma Thiel shares her personal journey of loss and advocacy for liver health, stemming from her son's struggles with liver disease. She emphasizes the importance of educating the public about the liver, a silent organ often overlooked in health discussions. Thelma discusses the systemic challenges in public health, particularly the lack of funding for education and prevention compared to research and treatment. She highlights her efforts in fundraising and advocacy, aiming to raise awareness about liver health and the need for preventive measures. The conversation culminates in a call to action for better education and understanding of liver health, urging listeners to recognize the liver's critical role in overall health and well-being.


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Chapters:
@0:00 Introduction to Thelma Thiel and Her Mission
@4:53 The Journey of Liver Health Advocacy
@7:52 Understanding the Liver's Role in Health
@10:52 The Challenges of Public Health Education
@16:56 The Importance of Prevention in Public Health
@21:58 The Fight for Liver Health Awareness
@31:54 The Future of Liver Health Advocacy
@34:26 The Early Days of Liver Education
@37:13 Challenges in Medical Education
@40:51 The Role of Money in Liver Health Advocacy
@44:45 Personalizing Health Education
@53:03 Advice for Future Public Health Advocates

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Omari Richins, MPH of Public Health Careers podcast discusses the unique challenges faced by public health professionals in setting and achieving personal goals. He emphasizes the importance of intentional goal setting, reflection, and finding one's purpose through the Ikigai framework. Richins provides a structured approach to creating a vision for the upcoming year and turning that vision into actionable SMART goals. He also highlights the significance of accountability and community support in achieving these goals, sharing his personal journey to inspire others.

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Chapters:
@0:00 The Demands of Public Health Work
@1:00 Barriers to Goal Setting in Public Health
@3:32 The Importance of Reflection
@4:18 Understanding Your Ikigai
@5:32 Clarifying Values for Goal Setting
@6:22 Creating a Vision for 2026
@7:25 Turning Vision into SMART Goals
@8:05 Building Accountability into Your Goals
@8:44 Personal Journey and Growth in Public Health
@10:34 Invitation to Goal Setting Session

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Follow & Support:
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