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Pull Up 3
Pull Up 3 episodes
- Valkyries lead 3-2, Atlanta hosts a Finals Game 6 Matinee and College Basketball, SOON!
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0:35 - Checking in on the Finals
Jay’s thoughts post game 5 (0:40)
Is officiating the problem? (4:20)
What the Dream can clean up in Game 6 (14:25)
More bench minutes for ATL? (18:50)
Veronica Burton improvements (26:00)
Coaches should address officiating (27:15)
Popping Sh*t as Mental Warfare (31:10)
KIAH STOKES!!!! (43:50)
The Case for Gabby Williams and Veronica Burton as FMVP (49:30)
What worked for GSV (57:31)
1:01:19 - Logistics of Game 6
Other options (1:22:00)
1:27:52 - All WNBA Teams
1:45:20 - All Defensive Teams
Who wins: 1st Team All W or 2nd Team All W (1:47:28)
1:51:45 - If Dream win, who went off?
1:52:42 - If Valkyries win, who went off?
1:54:30 - Dream lineups?
1:56:52 - Preseason AP Top 25
Don writes a check for Hannah Hidalgo (2:00:19)
2:02:35 - Preseason ESPN Mock Drafthttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios
2 hr 15 min - Dream, Valkyries TIED AT 1-1! WNBA Finals Check-in, Aces + Liberty get SWEPT
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0:15 - Agenda
0:53 - Paragon Don mourns the Aces
15:05 - Is the New York Superteam over?
24:00 - Liberty pivot options
33:30 - Is Jackie gone? Aces offseason predictions
Dearica Sparks sidebar ~mandatory~ (41:25)
Phee to the Aces!! (50:33)
Awak & Arike glaze ~mandatory~ (56:19)
Future Guard Room? (58:50)
1:03:08 - The WNBA Finals is a ROCK Fight
1:21:50 - The Dream can win if…
1:25:40 - The historic Angel Reese game
1:27:25 - Atlanta’s bench minuteshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios
1 hr 42 min - Dream, Valkyries Go Up 2-0, Fever & Lynx Eliminated IMMEDIATELY and Free Agency Predictions
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0:15 - Agenda
1:00 - Round 1 Recap
No. 1 Lynx vs No. 8 Liberty (1:23)
No. 2 Valkyries vs No 7 Wings (16:00)
No. 3 Aces vs No. 6 Fever (29:25)
No. 4 Dream vs No. 5 Mystics (48:49)
54:25 - Semi Finals Outlook
No. 4 Dream vs No. 8 Liberty (54:30)
No. 2 Valkyries vs No. Aces (1:13:50)
1:34:16 - We got Gamecocks too + credit to the Atlanta roster + leave Angel & Chicago in the past
1:39:19 - Atlanta moves to State Farm for 2027
1:40:45 - 2026 WNBA Award Winners (Individual)
1:50:12 - Potential Free Agency Moves
Napheesa Collier (1:50:40)
Mystics, Valkyries, Wings (1:59:32)
Fever aka Jemay rants again (2:12:25)
2:32:16 - Women’s College Basketball is upon us!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
2 hr 38 min - USA gets GOLD, WNBA Awards and the Indiana Fever's rollercoaster win over Minnesota | S6E15
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0:05 - Welcome Back
1:45 - FIBA World Cup Recap
18:41 - Mystics destroyed the Fever
24:30 - Fever destroyed the Lynx
26:33 - Playoff seeding scenarios have been hilarious
30:20 - Projected playoff matchups
34:19 - Our WNBA Award Ballots
A’ja Wilson is obviously MVP (35:00)
ROY is just Olivia Miles (43:35)
Janelle Salaun is first, who’s second? (44:50)
There’s no clear MIP (50:14)
There’s no wrong answers for COY (57:40)
Defensive Player of the Year (1:04:10)
All WNBA has 9 locks (1:13:40)
All Defense looking similar (1:22:20)
All Rookie Teams (1:30:05)
1:35:16 - Projected Playoff matchups
Dream or Aces for Fever’s first round (1:36:50)
Dallas vs Aces? A look at season series winners (1:43:23)
Playoff picks (1:52:50)
2:01:00 - Everybody tell JayTrent he did good!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
2 hr 3 min - A'ja Wilson Drops out of FIBA?! Dream beat the Lynx, World Cup Preview & 30th WNBA Anniversary Team
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0:00 - Hi!
0:15 - Agenda
0:40 - Game of the Week: Dream vs Lynx
Who has to be Atlanta’s best player? (5:03)
Can the Lynx actually get over the hump? (6:00)
Physicality vs Minnesota (14:30)
How Phee changes the offense (18:30)
Shoutout Liatu King (23:10)
The Dream’s offense (24:40)
33:45 - Don is rage baiting Jemay
37:30 - Development Players don’t get to be real rookies
40:36 - USWNT FIBA Women’s World Cup Team
44:00 The US SHOULD win without A’ja Wilson
48:39 - Should the US be scared of France?1
1:01:08 - Other Top Teams in WWC
1:10:17 - Best (and Worst) Shot Makers in the WNBA (shoutout AutomaticNBA on Twitter!)
1:20:40 - Saniya Rivers, Diamond Miller & the Connecticut Sun context
1:27:25 - Our WNBA 30th Anniversary Team
2:02:07 - Not quite Anniversary Teamhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios
2 hr 11 min - DeWanna Bonner did WHAT?! New Signings, Playoff Teams & Lynx hold on against Washington
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0:20 - Agenda
1:25 - DeWanna Bonner joins Atlanta
13:16 - Potential Playoff Matchups
15:13 - Leave Shakira’s Dad Alone, an aside
18:55 - Back to the Playoff Agendas
30:40 - Hopeful Playoff Positioning for Fever, Dream & Aces
41:00 - Mike is being RUDE!
44:11 - Pick a side: Lynx or Aces/GSV
46:55 - Lynx vs Mystics, game of the week
54:28 - Why the Fever, Dream or Aces lose in the playoffs
1:03:18 - Should DeWanna Bonner come off the bench?
1:11:15 - 2027 WNBA Lottery
1:33:57 - Ambassadors for Kinship? I doubt it.
1:45:29 - Banned, Xenophobic Narratives, WNBA nicknames & clouthttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios
1 hr 52 min - Valkyries still winning, All Defensive Teams & Are the Aces OKAY? w/ @NekiasNBA
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0:00 - Intros
0:20 - Welcome Nekias!
3:53 - Agenda
4:15 - Game of the Week: GSV beats Dallas
7:49 - Will Dallas be okay? Yeah, probably
26:35 - Phoenix is unserious, a side bar
28:42 - Kiah Stokes & the Golden State defense
34:35 - Alyssa Thomas’ Individual Award window is BLEAK
43:00 - Blame Cheryl, not A’ja
47:07 - Aces Check-in
55:50 - FIBA World Cup Play
1:01:05 - Atlanta FINALLY beats Las Vegas
1:08:20 - Dap Watch Discourse
1:12:55 - Aces’ defense & passing were untenable
1:20:10 - Context for Jewell Loyd
1:30:15 - Complaining can be fire but stop
1:33:30 - Don’s All Defensive Teams
1:35:35 - Does Minnesota get an All Defense rep?
1:38:35 - Sonia Citron has quietly being incredible
1:42:10 - Breanna Stewart is in her James Harden era
1:54:55 - Is Gabby a shoe-in?
1:58:40 - Who is the Atlanta defense rep?
2:02:55 - Two thumbs down for Geno
2:05:10 - Nneka Ogwumike retireshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios
2 hr 8 min - Washington Mystics, Kelsey Mitchell, Playoff Picture and other HOT things around the WNBA
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0:10 - Agenda
0:45 - Jemay’s agendas are THRIVING
4:42 - Kelsey Mitchell has been INCREDIBLE
14:30 - Liberty are mid (?)
24:40 - Valkyries winning but it’s not flashy
30:10 - Mystics 7-game win streak
41:47 - Minnesota clinch a playoff spot
47:40 - Aces vs Fever recap
59:00 - Agendas going bad
1:03:55 - Toronto stinks but they beat the Liberty
1:07:42 - DiJonai’s return
1:11:20 - Current Playoff Picture
1:23:00 - Checking in on GSV vs CHI
1:25:26 - Let’s Play 44-0https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
1 hr 32 min - Friendship FC?? Dream vs Aces, Kelsey Plum to Phoenix then a 25 & Under Draft
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0:05 - Agenda
0:52 - Game of the Week: Aces beat Dream
9:35 - Will Bri Jones become a starter?
13:35 - Next 5 games for Atlanta
18:15 - Post Game Dap Watch
25:35 - The Indiana Fever has a great month
30:40 - Dallas Wings vs Washington Mystics
35:40 - Aneesah Morrow to the Tempo
43:52 - Kelsey Plum to Phoenix
49:43 - Monique Akoa Makani to LA & Sparks outlook
58:00 - Possible Trades, Head Coaches and Noelle Quinn hiring
1:03:50 - WNBA 25 & Under Draft
1:31:00 - Post Draft Reactionshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios
1 hr 47 min - The Kelsey Plum Sweepstakes?! All Star Weekend Recap, Midseason Awards & Possible WNBA Trades
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0:20 - Agenda
1:09 - our favorite parts of all star weekend
22:55 - 2026 WNBA All Star Winners + Recap
35:50 - Midseason Award Picks
Most Valuable Player / MVP (37:05)
Rookie of the Year / ROY (43:57)
Defensive Player of the Year / DPOY (48:35)
6 Player of the Year / 6POY (53:50)
Most Improved / MIP (58:30)
1:11:11 - Defending Preseason Picks & Quarterly AT was robbed rant
Coach of the Year / COY (1:17:41)
1:23:55 - WNBA Trade Rumors
Destinations for Kelsey Plum (1:25:32)
What about Napheesa Collier? Are Minnesota title contenders without her? (1:44:50)
Arike, Aneesah, AT, Toronto’s FRP and more (2:02:32)https://linktr.ee/pullup3 | Distributed via SteadyHype Studios
2 hr 20 min
About Pull Up 3
From the publisher's feed
Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans…
of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).